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  6. White wine vs. Rose wine

White wine vs. Rose wine — In-Depth Nutrition Comparison

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How are White wine and Rose wine different?

    Alcoholic beverage, wine, table, white and Alcoholic beverages, wine, rose are the varieties used in this article.

    Infographic

    White wine vs Rose wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    White wine
    White wine
    3
    :
    4
    Rose wine
    Rose wine
    Contains more Iron +35%
    Contains more Potassium +20.3%
    Contains more Calcium +11.1%
    Contains more Copper +25%
    Contains more Manganese +12%
    Contains more Selenium +100%
    Equal in Magnesium - 10
    Equal in Phosphorus - 18
    Equal in Sodium - 5
    Equal in Zinc - 0.11
    White wine
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
    Rose wine
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 8% 8% 6% 1% 3% 2% 18% 2%
    Contains more Iron +35%
    Contains more Potassium +20.3%
    Contains more Calcium +11.1%
    Contains more Copper +25%
    Contains more Manganese +12%
    Contains more Selenium +100%
    Equal in Magnesium - 10
    Equal in Phosphorus - 18
    Equal in Sodium - 5
    Equal in Zinc - 0.11

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    White wine
    White wine
    3
    :
    3
    Rose wine
    Rose wine
    Contains more Vitamin B3 +20%
    Contains more Vitamin B6 +35.1%
    Contains more Vitamin K +∞%
    Contains more Vitamin B1 +300%
    Contains more Vitamin B5 +228.9%
    Contains more Vitamin B12 +∞%
    Equal in Vitamin B2 - 0.015
    Equal in Folate - 1
    White wine
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
    Rose wine
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 5% 4% 2% 9% 9% 1% 2% 0%
    Contains more Vitamin B3 +20%
    Contains more Vitamin B6 +35.1%
    Contains more Vitamin K +∞%
    Contains more Vitamin B1 +300%
    Contains more Vitamin B5 +228.9%
    Contains more Vitamin B12 +∞%
    Equal in Vitamin B2 - 0.015
    Equal in Folate - 1

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    White wine
    White wine
    2
    :
    2
    Rose wine
    Rose wine
    Contains more Other +10.9%
    Contains more Protein +414.3%
    Contains more Carbs +46.2%
    Equal in Water - 86.4
    Equal in Other - 9.44
    White wine
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 86.86 g
    Other: 10.47 g
    Rose wine
    4% 86% 9%
    Protein: 0.36 g
    Fats: 0 g
    Carbs: 3.8 g
    Water: 86.4 g
    Other: 9.44 g
    Contains more Other +10.9%
    Contains more Protein +414.3%
    Contains more Carbs +46.2%
    Equal in Water - 86.4
    Equal in Other - 9.44

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    White wine Rose wine
    Lower in Sugar ok
    Lower in price ok
    Lower in Sodium Equal
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient White wine Rose wine Opinion
    Net carbs 2.6g 3.8g Rose wine
    Protein 0.07g 0.36g Rose wine
    Carbs 2.6g 3.8g Rose wine
    Calories 82kcal 83kcal Rose wine
    Fructose 2.1g Rose wine
    Sugar 0.96g 3.8g White wine
    Calcium 9mg 10mg Rose wine
    Iron 0.27mg 0.2mg White wine
    Magnesium 10mg 10mg
    Phosphorus 18mg 18mg
    Potassium 71mg 59mg White wine
    Sodium 5mg 5mg
    Zinc 0.12mg 0.11mg White wine
    Copper 0.004mg 0.005mg Rose wine
    Manganese 0.117mg 0.131mg Rose wine
    Selenium 0.1µg 0.2µg Rose wine
    Vitamin B1 0.005mg 0.02mg Rose wine
    Vitamin B2 0.015mg 0.015mg
    Vitamin B3 0.108mg 0.09mg White wine
    Vitamin B5 0.045mg 0.148mg Rose wine
    Vitamin B6 0.05mg 0.037mg White wine
    Folate 1µg 1µg
    Vitamin B12 0µg 0.01µg Rose wine
    Vitamin K 0.4µg 0µg White wine

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    White wine Rose wine
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    White wine
    2%
    Rose wine
    Minerals Daily Need Coverage Score
    6%
    White wine
    5%
    Rose wine

    Comparison summary

    Which food is lower in Sugar?
    White wine
    White wine is lower in Sugar (difference - 2.84g)
    Which food is cheaper?
    Rose wine
    Rose wine is cheaper (difference - $1)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (5 mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
    2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.