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  6. Wine vs. Grape soda

Wine vs. Grape soda — In-Depth Nutrition Comparison

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What are the main differences between Wine and Grape soda?

  • Wine has 11 times more Magnesium than Grape soda. Wine has 11mg of Magnesium, while Grape soda has 1mg.

We used Alcoholic beverage, wine, table, all and Beverages, carbonated, grape soda types in this comparison.

Infographic

Wine vs Grape soda infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
9
:
1
Grape soda
Grape soda
Contains more Calcium +166.7%
Contains more Iron +362.5%
Contains more Magnesium +1000%
Contains more Phosphorus +∞%
Contains more Potassium +9800%
Contains less Sodium -66.7%
Contains more Zinc +85.7%
Contains more Manganese +853.8%
Contains more Selenium +∞%
Contains more Copper +214.3%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Grape soda
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 2% 2% 8% 2% 0%
Contains more Calcium +166.7%
Contains more Iron +362.5%
Contains more Magnesium +1000%
Contains more Phosphorus +∞%
Contains more Potassium +9800%
Contains less Sodium -66.7%
Contains more Zinc +85.7%
Contains more Manganese +853.8%
Contains more Selenium +∞%
Contains more Copper +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
9
:
0
Grape soda
Grape soda
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Grape soda
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
:
2
Grape soda
Grape soda
Contains more Protein +∞%
Contains more Other +∞%
Contains more Carbs +311.8%
Equal in Water - 88.8
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Grape soda
11% 89%
Protein: 0 g
Fats: 0 g
Carbs: 11.2 g
Water: 88.8 g
Other: 0 g
Contains more Protein +∞%
Contains more Other +∞%
Contains more Carbs +311.8%
Equal in Water - 88.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Grape soda
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Wine Grape soda Opinion
Net carbs 2.72g 11.2g Grape soda
Protein 0.07g 0g Wine
Carbs 2.72g 11.2g Grape soda
Calories 83kcal 43kcal Wine
Sugar 0.79g Grape soda
Calcium 8mg 3mg Wine
Iron 0.37mg 0.08mg Wine
Magnesium 11mg 1mg Wine
Phosphorus 20mg 0mg Wine
Potassium 99mg 1mg Wine
Sodium 5mg 15mg Wine
Zinc 0.13mg 0.07mg Wine
Copper 0.007mg 0.022mg Grape soda
Manganese 0.124mg 0.013mg Wine
Selenium 0.2µg 0µg Wine
Vitamin B1 0.005mg 0mg Wine
Vitamin B2 0.023mg 0mg Wine
Vitamin B3 0.166mg 0mg Wine
Vitamin B5 0.037mg 0mg Wine
Vitamin B6 0.054mg 0mg Wine
Folate 1µg 0µg Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Grape soda
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
0%
Grape soda
Minerals Daily Need Coverage Score
7%
Wine
2%
Grape soda

Comparison summary

Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Wine
Wine is relatively richer in vitamins
Which food is lower in Sugar?
Grape soda
Grape soda is lower in Sugar (difference - 0.79g)
Which food is lower in glycemic index?
Grape soda
Grape soda is lower in glycemic index (difference - 0)
Which food is cheaper?
Grape soda
Grape soda is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.