Winter squash vs. Chinese cabbage — In-Depth Nutrition Comparison
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Significant differences between Winter squash and Chinese cabbage
- Winter squash has more Fiber, and Copper, however, Chinese cabbage is richer in Vitamin C, Vitamin K, Folate, and Calcium.
- Chinese cabbage covers your daily Vitamin C needs 39% more than Winter squash.
- Chinese cabbage has 4 times less Copper than Winter squash. Winter squash has 0.082mg of Copper, while Chinese cabbage has 0.021mg.
- Chinese cabbage contains less Sugar.
Specific food types used in this comparison are Squash, winter, all varieties, cooked, baked, without salt and Cabbage, chinese (pak-choi), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.5%
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Zinc
+15.8%
Contains
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Copper
+290.5%
Contains
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Manganese
+17.6%
Contains
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Calcium
+377.3%
Contains
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Iron
+81.8%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+94.7%
Contains
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Selenium
+25%
Equal in Potassium - 252
Contains
less
Sodium
-98.5%
Contains
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Zinc
+15.8%
Contains
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Copper
+290.5%
Contains
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Manganese
+17.6%
Contains
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Calcium
+377.3%
Contains
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Iron
+81.8%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+94.7%
Contains
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Selenium
+25%
Equal in Potassium - 252
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+16.9%
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Vitamin E
+33.3%
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Vitamin B5
+165.9%
Contains
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Vitamin C
+368.8%
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Vitamin B1
+150%
Contains
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Vitamin B6
+20.5%
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Folate
+230%
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Vitamin K
+934.1%
Equal in Vitamin B2 - 0.07
Equal in Vitamin B3 - 0.5
Contains
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Vitamin A
+16.9%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin B5
+165.9%
Contains
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Vitamin C
+368.8%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B6
+20.5%
Contains
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Folate
+230%
Contains
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Vitamin K
+934.1%
Equal in Vitamin B2 - 0.07
Equal in Vitamin B3 - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+75%
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Carbs
+306%
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Protein
+68.5%
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Other
+14.3%
Equal in Water - 95.32
Protein:
0.89 g
Fats:
0.35 g
Carbs:
8.85 g
Water:
89.21 g
Other:
0.7 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Contains
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Fats
+75%
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Carbs
+306%
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Protein
+68.5%
Contains
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Other
+14.3%
Equal in Water - 95.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+73.3%
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Polyunsaturated fat
+53.1%
Contains
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Saturated Fat
-62.5%
Saturated Fat:
0.072 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.147 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Contains
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Monounsaturated Fat
+73.3%
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Polyunsaturated fat
+53.1%
Contains
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Saturated Fat
-62.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 6.05g | 1.18g | |
Protein | 0.89g | 1.5g | |
Fats | 0.35g | 0.2g | |
Carbs | 8.85g | 2.18g | |
Calories | 37kcal | 13kcal | |
Sugar | 3.3g | 1.18g | |
Fiber | 2.8g | 1g | |
Calcium | 22mg | 105mg | |
Iron | 0.44mg | 0.8mg | |
Magnesium | 13mg | 19mg | |
Phosphorus | 19mg | 37mg | |
Potassium | 241mg | 252mg | |
Sodium | 1mg | 65mg | |
Zinc | 0.22mg | 0.19mg | |
Copper | 0.082mg | 0.021mg | |
Manganese | 0.187mg | 0.159mg | |
Selenium | 0.4µg | 0.5µg | |
Vitamin A | 5223IU | 4468IU | |
Vitamin A RAE | 261µg | 223µg | |
Vitamin E | 0.12mg | 0.09mg | |
Vitamin C | 9.6mg | 45mg | |
Vitamin B1 | 0.016mg | 0.04mg | |
Vitamin B2 | 0.067mg | 0.07mg | |
Vitamin B3 | 0.495mg | 0.5mg | |
Vitamin B5 | 0.234mg | 0.088mg | |
Vitamin B6 | 0.161mg | 0.194mg | |
Folate | 20µg | 66µg | |
Vitamin K | 4.4µg | 45.5µg | |
Tryptophan | 0.013mg | 0.015mg | |
Threonine | 0.027mg | 0.049mg | |
Isoleucine | 0.035mg | 0.085mg | |
Leucine | 0.05mg | 0.088mg | |
Lysine | 0.033mg | 0.089mg | |
Methionine | 0.011mg | 0.009mg | |
Phenylalanine | 0.035mg | 0.044mg | |
Valine | 0.038mg | 0.066mg | |
Histidine | 0.017mg | 0.026mg | |
Saturated Fat | 0.072g | 0.027g | |
Monounsaturated Fat | 0.026g | 0.015g | |
Polyunsaturated fat | 0.147g | 0.096g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
56%
Minerals Daily Need Coverage Score
12%
16%
Comparison summary
Which food contains less Sodium?
Winter squash contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Winter squash is lower in glycemic index (difference - 19)
Which food is cheaper?
Winter squash is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.045g)
Which food is richer in minerals?
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)