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  6. Wonton wrappers vs. Croissant

Wonton wrappers vs. Croissant — In-Depth Nutrition Comparison

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What are the differences between Wonton wrappers and Croissant?

  • Wonton wrappers are higher in Vitamin B3, Iron, Manganese, Vitamin B1, Vitamin B2, and Selenium, however, Croissant is richer in Vitamin A RAE, and Vitamin B5.
  • Croissant's daily need coverage for Saturated Fat is 57% more.
  • Croissant contains 2 times less Vitamin B3 than Wonton wrappers. Wonton wrappers contain 5.424mg of Vitamin B3, while Croissant contains 2.188mg.
  • Wonton wrappers have less Cholesterol.

We used Wonton wrappers (includes egg roll wrappers) and Croissants, butter types in this article.

Infographic

Wonton wrappers vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
6
:
4
Croissant
Croissant
Contains more Calcium +27%
Contains more Iron +65.5%
Contains more Magnesium +25%
Contains more Copper +83.8%
Contains more Manganese +93.3%
Contains more Selenium +24.2%
Contains more Phosphorus +29.6%
Contains more Potassium +43.9%
Contains less Sodium -18.4%
Equal in Zinc - 0.75
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Contains more Calcium +27%
Contains more Iron +65.5%
Contains more Magnesium +25%
Contains more Copper +83.8%
Contains more Manganese +93.3%
Contains more Selenium +24.2%
Contains more Phosphorus +29.6%
Contains more Potassium +43.9%
Contains less Sodium -18.4%
Equal in Zinc - 0.75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
3
:
9
Croissant
Croissant
Contains more Vitamin B1 +33.8%
Contains more Vitamin B2 +56.8%
Contains more Vitamin B3 +147.9%
Contains more Vitamin A +5214.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +3344%
Contains more Vitamin B6 +93.3%
Contains more Vitamin B12 +700%
Equal in Folate - 88
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Contains more Vitamin B1 +33.8%
Contains more Vitamin B2 +56.8%
Contains more Vitamin B3 +147.9%
Contains more Vitamin A +5214.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +3344%
Contains more Vitamin B6 +93.3%
Contains more Vitamin B12 +700%
Equal in Folate - 88

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
4
:
1
Croissant
Croissant
Contains more Protein +19.5%
Contains more Carbs +26.4%
Contains more Water +24.1%
Contains more Other +11.1%
Contains more Fats +1300%
Equal in Other - 1.8
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more Protein +19.5%
Contains more Carbs +26.4%
Contains more Water +24.1%
Contains more Other +11.1%
Contains more Fats +1300%
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
Croissant
Croissant
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +2733.3%
Contains more Polyunsaturated fat +79.3%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +2733.3%
Contains more Polyunsaturated fat +79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Croissant
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Croissant Opinion
Net carbs 56.1g 43.2g Wonton wrappers
Protein 9.8g 8.2g Wonton wrappers
Fats 1.5g 21g Croissant
Carbs 57.9g 45.8g Wonton wrappers
Calories 291kcal 406kcal Croissant
Sugar 11.26g Wonton wrappers
Fiber 1.8g 2.6g Croissant
Calcium 47mg 37mg Wonton wrappers
Iron 3.36mg 2.03mg Wonton wrappers
Magnesium 20mg 16mg Wonton wrappers
Phosphorus 81mg 105mg Croissant
Potassium 82mg 118mg Croissant
Sodium 572mg 467mg Croissant
Zinc 0.71mg 0.75mg Croissant
Copper 0.147mg 0.08mg Wonton wrappers
Manganese 0.638mg 0.33mg Wonton wrappers
Selenium 28.2µg 22.7µg Wonton wrappers
Vitamin A 14IU 744IU Croissant
Vitamin A RAE 4µg 206µg Croissant
Vitamin E 0.84mg Croissant
Vitamin C 0mg 0.2mg Croissant
Vitamin B1 0.519mg 0.388mg Wonton wrappers
Vitamin B2 0.378mg 0.241mg Wonton wrappers
Vitamin B3 5.424mg 2.188mg Wonton wrappers
Vitamin B5 0.025mg 0.861mg Croissant
Vitamin B6 0.03mg 0.058mg Croissant
Folate 86µg 88µg Croissant
Vitamin B12 0.02µg 0.16µg Croissant
Vitamin K 1.8µg Croissant
Tryptophan 0.114mg 0.099mg Wonton wrappers
Threonine 0.268mg 0.284mg Croissant
Isoleucine 0.369mg 0.365mg Wonton wrappers
Leucine 0.684mg 0.623mg Wonton wrappers
Lysine 0.204mg 0.329mg Croissant
Methionine 0.176mg 0.175mg Wonton wrappers
Phenylalanine 0.486mg 0.416mg Wonton wrappers
Valine 0.417mg 0.41mg Wonton wrappers
Histidine 0.209mg 0.187mg Wonton wrappers
Cholesterol 9mg 67mg Wonton wrappers
Saturated Fat 0.263g 11.659g Wonton wrappers
Omega-3 - DHA 0.001g 0.002g Croissant
Omega-3 - EPA 0g 0.003g Croissant
Monounsaturated Fat 0.195g 5.525g Croissant
Polyunsaturated fat 0.61g 1.094g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Croissant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
34%
Croissant
Minerals Daily Need Coverage Score
58%
Wonton wrappers
43%
Croissant

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 11.26g)
Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 11.396g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Croissant
Croissant contains less Sodium (difference - 105mg)
Which food is lower in glycemic index?
Croissant
Croissant is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.