Wonton wrappers vs. Croissant — In-Depth Nutrition Comparison
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What are the differences between wonton wrappers and croissant?
- Wonton wrappers are higher in vitamin B3, iron, manganese, vitamin B1, vitamin B2, and selenium; however, croissant is richer in vitamin B5 and vitamin A.
- Croissant's daily need coverage for saturated fat is 57% more.
- Croissant contains 2 times less vitamin B3 than wonton wrappers. Wonton wrappers contain 5.424mg of vitamin B3, while croissant contains 2.188mg.
- Wonton wrappers have less cholesterol.
- Croissant has a lower glycemic index (56) than wonton wrappers (81).
We used Wonton wrappers (includes egg roll wrappers) and Croissants, butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +27% |
| Contains more IronIron | +65.5% |
| Contains more CopperCopper | +83.8% |
| Contains more ManganeseManganese | +93.3% |
| Contains more SeleniumSelenium | +24.2% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B3Vitamin B3 | +147.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5050% |
| Contains more Vitamin B5Vitamin B5 | +3344% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin B12Vitamin B12 | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more ProteinProtein | +19.5% |
| Contains more CarbsCarbs | +26.4% |
| Contains more WaterWater | +24.1% |
| Contains more FatsFats | +1300% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +2733.3% |
| Contains more Poly. FatPolyunsaturated fat | +79.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.263g | 11.659g | 52% |
| Fats | 1.5g | 21g | 30% |
| Vitamin A | 4µg | 206µg | 22% |
| Vitamin B3 | 5.424mg | 2.188mg | 20% |
| Cholesterol | 9mg | 67mg | 19% |
| Vitamin B5 | 0.025mg | 0.861mg | 17% |
| Iron | 3.36mg | 2.03mg | 17% |
| Monounsaturated fat | 0.195g | 5.525g | 13% |
| Manganese | 0.638mg | 0.33mg | 13% |
| Vitamin B2 | 0.378mg | 0.241mg | 11% |
| Vitamin B1 | 0.519mg | 0.388mg | 11% |
| Selenium | 28.2µg | 22.7µg | 10% |
| Choline | 38.8mg | 7% | |
| Copper | 0.147mg | 0.08mg | 7% |
| Vitamin B12 | 0.02µg | 0.16µg | 6% |
| Vitamin E | 0.84mg | 6% | |
| Calories | 291kcal | 406kcal | 6% |
| Sodium | 572mg | 467mg | 5% |
| Carbs | 57.9g | 45.8g | 4% |
| Phosphorus | 81mg | 105mg | 3% |
| Polyunsaturated fat | 0.61g | 1.094g | 3% |
| Fiber | 1.8g | 2.6g | 3% |
| Protein | 9.8g | 8.2g | 3% |
| Vitamin B6 | 0.03mg | 0.058mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Potassium | 82mg | 118mg | 1% |
| Calcium | 47mg | 37mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Folate | 86µg | 88µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 56.1g | 43.2g | N/A |
| Sugar | 11.26g | N/A | |
| Zinc | 0.71mg | 0.75mg | 0% |
| Tryptophan | 0.114mg | 0.099mg | 0% |
| Threonine | 0.268mg | 0.284mg | 0% |
| Isoleucine | 0.369mg | 0.365mg | 0% |
| Leucine | 0.684mg | 0.623mg | 0% |
| Lysine | 0.204mg | 0.329mg | 0% |
| Methionine | 0.176mg | 0.175mg | 0% |
| Phenylalanine | 0.486mg | 0.416mg | 0% |
| Valine | 0.417mg | 0.41mg | 0% |
| Histidine | 0.209mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
35%
Minerals Daily Need Coverage Score
58%
43%
Comparison summary
Which food is lower in Cholesterol?
Wonton wrappers is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 11.26g)
Which food is lower in Saturated fat?
Wonton wrappers is lower in Saturated fat (difference - 11.396g)
Which food is richer in minerals?
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Croissant contains less Sodium (difference - 105mg)
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)