Wonton wrappers vs. Croissant — In-Depth Nutrition Comparison
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What are the differences between wonton wrappers and croissant?
- Wonton wrappers are higher in vitamin B3, iron, manganese, vitamin B1, vitamin B2, and selenium; however, croissant is richer in vitamin B5 and vitamin A.
- Croissant's daily need coverage for saturated fat is 57% more.
- Croissant contains 2 times less vitamin B3 than wonton wrappers. Wonton wrappers contain 5.424mg of vitamin B3, while croissant contains 2.188mg.
- Wonton wrappers have less cholesterol.
- Croissant has a lower glycemic index (56) than wonton wrappers (81).
We used Wonton wrappers (includes egg roll wrappers) and Croissants, butter types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +27% |
| Contains more IronIron | +65.5% |
| Contains more CopperCopper | +83.8% |
| Contains more ManganeseManganese | +93.3% |
| Contains more SeleniumSelenium | +24.2% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B3Vitamin B3 | +147.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5050% |
| Contains more Vitamin B5Vitamin B5 | +3344% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin B12Vitamin B12 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.263g | 11.659g | 52% |
| Fats | 1.5g | 21g | 30% |
| Vitamin A | 4µg | 206µg | 22% |
| Vitamin B3 | 5.424mg | 2.188mg | 20% |
| Cholesterol | 9mg | 67mg | 19% |
| Vitamin B5 | 0.025mg | 0.861mg | 17% |
| Iron | 3.36mg | 2.03mg | 17% |
| Monounsaturated fat | 0.195g | 5.525g | 13% |
| Manganese | 0.638mg | 0.33mg | 13% |
| Vitamin B2 | 0.378mg | 0.241mg | 11% |
| Vitamin B1 | 0.519mg | 0.388mg | 11% |
| Selenium | 28.2µg | 22.7µg | 10% |
| Choline | 38.8mg | 7% | |
| Copper | 0.147mg | 0.08mg | 7% |
| Vitamin B12 | 0.02µg | 0.16µg | 6% |
| Vitamin E | 0.84mg | 6% | |
| Calories | 291kcal | 406kcal | 6% |
| Sodium | 572mg | 467mg | 5% |
| Carbs | 57.9g | 45.8g | 4% |
| Phosphorus | 81mg | 105mg | 3% |
| Polyunsaturated fat | 0.61g | 1.094g | 3% |
| Fiber | 1.8g | 2.6g | 3% |
| Protein | 9.8g | 8.2g | 3% |
| Vitamin B6 | 0.03mg | 0.058mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Potassium | 82mg | 118mg | 1% |
| Calcium | 47mg | 37mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Folate | 86µg | 88µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 56.1g | 43.2g | N/A |
| Sugar | 11.26g | N/A | |
| Zinc | 0.71mg | 0.75mg | 0% |
| Tryptophan | 0.114mg | 0.099mg | 0% |
| Threonine | 0.268mg | 0.284mg | 0% |
| Isoleucine | 0.369mg | 0.365mg | 0% |
| Leucine | 0.684mg | 0.623mg | 0% |
| Lysine | 0.204mg | 0.329mg | 0% |
| Methionine | 0.176mg | 0.175mg | 0% |
| Phenylalanine | 0.486mg | 0.416mg | 0% |
| Valine | 0.417mg | 0.41mg | 0% |
| Histidine | 0.209mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more ProteinProtein | +19.5% |
| Contains more CarbsCarbs | +26.4% |
| Contains more WaterWater | +24.1% |
| Contains more FatsFats | +1300% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +2733.3% |
| Contains more Poly. FatPolyunsaturated fat | +79.3% |
