Wonton wrappers vs. Pita — In-Depth Nutrition Comparison
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Differences between Wonton wrappers and Pita
- Wonton wrappers have more Iron, Vitamin B2, Vitamin B1, Vitamin B3, Folate, and Manganese, while Pita have more Vitamin B5.
- Wonton wrappers' daily need coverage for Iron is 25% higher.
- Pita contains 4 times less Vitamin B2 than Wonton wrappers. Wonton wrappers contain 0.378mg of Vitamin B2, while Pita contains 0.097mg.
The food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+140%
Contains
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Manganese
+32.6%
Contains
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Calcium
+83%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+19.8%
Contains
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Potassium
+46.3%
Contains
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Zinc
+18.3%
Contains
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Copper
+14.3%
Equal in Sodium - 536
Contains
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Iron
+140%
Contains
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Manganese
+32.6%
Contains
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Calcium
+83%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+19.8%
Contains
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Potassium
+46.3%
Contains
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Zinc
+18.3%
Contains
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Copper
+14.3%
Equal in Sodium - 536
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+94.4%
Contains
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Vitamin B2
+289.7%
Contains
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Vitamin B3
+153.2%
Contains
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Folate
+258.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B5
+1488%
Contains
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Vitamin B6
+13.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+94.4%
Contains
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Vitamin B2
+289.7%
Contains
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Vitamin B3
+153.2%
Contains
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Folate
+258.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B5
+1488%
Contains
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Vitamin B6
+13.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+25%
Contains
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Water
+11.5%
Equal in Protein - 9.1
Equal in Carbs - 55.7
Equal in Other - 1.9
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Contains
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Fats
+25%
Contains
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Water
+11.5%
Equal in Protein - 9.1
Equal in Carbs - 55.7
Equal in Other - 1.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+85.7%
Contains
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Polyunsaturated fat
+14%
Contains
less
Saturated Fat
-36.9%
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Contains
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Monounsaturated Fat
+85.7%
Contains
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Polyunsaturated fat
+14%
Contains
less
Saturated Fat
-36.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.1g | 53.5g |
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| Protein | 9.8g | 9.1g |
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| Fats | 1.5g | 1.2g |
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| Carbs | 57.9g | 55.7g |
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| Calories | 291kcal | 275kcal |
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| Fiber | 1.8g | 2.2g |
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| Calcium | 47mg | 86mg |
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| Iron | 3.36mg | 1.4mg |
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| Magnesium | 20mg | 26mg |
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| Phosphorus | 81mg | 97mg |
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| Potassium | 82mg | 120mg |
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| Sodium | 572mg | 536mg |
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| Zinc | 0.71mg | 0.84mg |
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| Copper | 0.147mg | 0.168mg |
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| Manganese | 0.638mg | 0.481mg |
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| Selenium | 28.2µg |
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| Vitamin A | 14IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin B1 | 0.519mg | 0.267mg |
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| Vitamin B2 | 0.378mg | 0.097mg |
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| Vitamin B3 | 5.424mg | 2.142mg |
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| Vitamin B5 | 0.025mg | 0.397mg |
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| Vitamin B6 | 0.03mg | 0.034mg |
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| Folate | 86µg | 24µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Tryptophan | 0.114mg | 0.105mg |
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| Threonine | 0.268mg | 0.257mg |
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| Isoleucine | 0.369mg | 0.349mg |
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| Leucine | 0.684mg | 0.634mg |
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| Lysine | 0.204mg | 0.219mg |
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| Methionine | 0.176mg | 0.16mg |
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| Phenylalanine | 0.486mg | 0.446mg |
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| Valine | 0.417mg | 0.394mg |
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| Histidine | 0.209mg | 0.195mg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 0.263g | 0.166g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 0.195g | 0.105g |
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| Polyunsaturated fat | 0.61g | 0.535g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
15%
Minerals Daily Need Coverage Score
58%
36%
Comparison summary
Which food is richer in vitamins?
Wonton wrappers is relatively richer in vitamins
Which food contains less Sodium?
Pita contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Pita is lower in glycemic index (difference - 13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.