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  6. Wonton wrappers vs. Pita

Wonton wrappers vs. Pita — In-Depth Nutrition Comparison

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Differences between wonton wrappers and pita

  • Wonton wrappers have more iron, vitamin B2, vitamin B1, vitamin B3, folate, and manganese, while pita has more vitamin B5.
  • Wonton wrappers' daily need coverage for iron is 25% higher.
  • Pita contains 4 times less vitamin B2 than wonton wrappers. Wonton wrappers contain 0.378mg of vitamin B2, while pita contains 0.097mg.
  • Pita has a lower glycemic index. The glycemic index of pita is 68, while the glycemic index of wonton wrappers is 81.

The food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Bread, pita, white, unenriched.

Infographic

Wonton wrappers vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Pita
Pita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more IronIron +140%
Contains more ManganeseManganese +32.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +83%
Contains more PotassiumPotassium +46.3%
Contains more CopperCopper +14.3%
Contains more ZincZinc +18.3%
Contains more PhosphorusPhosphorus +19.8%
~equal in Sodium ~536mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more Vitamin B2Vitamin B2 +289.7%
Contains more Vitamin B3Vitamin B3 +153.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +258.3%
Contains more Vitamin B5Vitamin B5 +1488%
Contains more Vitamin B6Vitamin B6 +13.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wonton wrappers Pita DV% diff.
Selenium 28.2µg 51%
Iron 3.36mg 1.4mg 25%
Vitamin B2 0.378mg 0.097mg 22%
Vitamin B3 5.424mg 2.142mg 21%
Vitamin B1 0.519mg 0.267mg 21%
Folate 86µg 24µg 16%
Manganese 0.638mg 0.481mg 7%
Vitamin B5 0.025mg 0.397mg 7%
Calcium 47mg 86mg 4%
Cholesterol 9mg 0mg 3%
Fiber 1.8g 2.2g 2%
Copper 0.147mg 0.168mg 2%
Phosphorus 81mg 97mg 2%
Sodium 572mg 536mg 2%
Vitamin B12 0.02µg 0µg 1%
Protein 9.8g 9.1g 1%
Calories 291kcal 275kcal 1%
Zinc 0.71mg 0.84mg 1%
Potassium 82mg 120mg 1%
Magnesium 20mg 26mg 1%
Carbs 57.9g 55.7g 1%
Fats 1.5g 1.2g 0%
Net carbs 56.1g 53.5g N/A
Vitamin A 4µg 0µg 0%
Vitamin B6 0.03mg 0.034mg 0%
Saturated fat 0.263g 0.166g 0%
Monounsaturated fat 0.195g 0.105g 0%
Polyunsaturated fat 0.61g 0.535g 0%
Tryptophan 0.114mg 0.105mg 0%
Threonine 0.268mg 0.257mg 0%
Isoleucine 0.369mg 0.349mg 0%
Leucine 0.684mg 0.634mg 0%
Lysine 0.204mg 0.219mg 0%
Methionine 0.176mg 0.16mg 0%
Phenylalanine 0.486mg 0.446mg 0%
Valine 0.417mg 0.394mg 0%
Histidine 0.209mg 0.195mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Pita
Pita
1
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +25%
Contains more WaterWater +11.5%
~equal in Protein ~9.1g
~equal in Carbs ~55.7g
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +85.7%
Contains more Poly. FatPolyunsaturated fat +14%
Contains less Sat. FatSaturated fat -36.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.