Wonton wrappers vs. Tostada shells — In-Depth Nutrition Comparison
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Significant differences between Wonton wrappers and Tostada shells
- Wonton wrappers have more Selenium, Vitamin B3, Iron, Vitamin B2, and Vitamin B1, however, Tostada shells are richer in Vitamin B6, Phosphorus, Fiber, and Magnesium.
- Wonton wrappers covers your daily Selenium needs 47% more than Tostada shells.
- Tostada shells have 4 times less Vitamin B2 than Wonton wrappers. Wonton wrappers have 0.378mg of Vitamin B2, while Tostada shells have 0.094mg.
- Wonton wrappers contain less Saturated Fat.
Specific food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Tostada shells, corn.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+119.6%
Contains
less
Sodium
-12.9%
Contains
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Manganese
+75.8%
Contains
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Selenium
+1181.8%
Contains
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Calcium
+61.7%
Contains
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Magnesium
+280%
Contains
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Phosphorus
+150.6%
Contains
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Potassium
+189%
Contains
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Zinc
+73.2%
Equal in Copper - 0.148
Contains
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Iron
+119.6%
Contains
less
Sodium
-12.9%
Contains
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Manganese
+75.8%
Contains
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Selenium
+1181.8%
Contains
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Calcium
+61.7%
Contains
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Magnesium
+280%
Contains
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Phosphorus
+150.6%
Contains
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Potassium
+189%
Contains
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Zinc
+73.2%
Equal in Copper - 0.148
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+47%
Contains
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Vitamin B2
+302.1%
Contains
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Vitamin B3
+249.3%
Contains
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Vitamin B5
+664%
Contains
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Vitamin B6
+1110%
Contains
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Vitamin B1
+47%
Contains
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Vitamin B2
+302.1%
Contains
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Vitamin B3
+249.3%
Contains
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Vitamin B5
+664%
Contains
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Vitamin B6
+1110%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+59.3%
Contains
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Water
+767.5%
Contains
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Fats
+1458.7%
Contains
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Carbs
+11.3%
Contains
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Other
+36%
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Contains
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Protein
+59.3%
Contains
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Water
+767.5%
Contains
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Fats
+1458.7%
Contains
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Carbs
+11.3%
Contains
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Other
+36%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-96.2%
Contains
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Monounsaturated Fat
+3601%
Contains
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Polyunsaturated fat
+1258.2%
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Contains
less
Saturated Fat
-96.2%
Contains
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Monounsaturated Fat
+3601%
Contains
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Polyunsaturated fat
+1258.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.1g | 58.63g |
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| Protein | 9.8g | 6.15g |
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| Fats | 1.5g | 23.38g |
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| Carbs | 57.9g | 64.43g |
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| Calories | 291kcal | 474kcal |
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| Starch | 55.4g |
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| Fiber | 1.8g | 5.8g |
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| Calcium | 47mg | 76mg |
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| Iron | 3.36mg | 1.53mg |
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| Magnesium | 20mg | 76mg |
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| Phosphorus | 81mg | 203mg |
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| Potassium | 82mg | 237mg |
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| Sodium | 572mg | 657mg |
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| Zinc | 0.71mg | 1.23mg |
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| Copper | 0.147mg | 0.148mg |
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| Manganese | 0.638mg | 0.363mg |
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| Selenium | 28.2µg | 2.2µg |
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| Vitamin A | 14IU |
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| Vitamin A RAE | 4µg |
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| Vitamin B1 | 0.519mg | 0.353mg |
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| Vitamin B2 | 0.378mg | 0.094mg |
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| Vitamin B3 | 5.424mg | 1.553mg |
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| Vitamin B5 | 0.025mg | 0.191mg |
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| Vitamin B6 | 0.03mg | 0.363mg |
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| Folate | 86µg |
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| Vitamin B12 | 0.02µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.369mg |
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| Leucine | 0.684mg |
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| Lysine | 0.204mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.417mg |
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| Histidine | 0.209mg |
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| Cholesterol | 9mg |
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| Trans Fat | 0.163g |
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| Saturated Fat | 0.263g | 7.011g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 0.195g | 7.217g |
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| Polyunsaturated fat | 0.61g | 8.285g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-3 - ALA | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
58%
47%
Comparison summary
Which food contains less Sodium?
Wonton wrappers contains less Sodium (difference - 85mg)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 6.748g)
Which food is richer in vitamins?
Wonton wrappers is relatively richer in vitamins
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)