York peppermint pattie vs. Goobers — In-Depth Nutrition Comparison
Compare
What are the main differences between York peppermint pattie and Goobers?
- York peppermint pattie has less Fiber, Potassium, and Calcium than Goobers.
- Goobers' daily need coverage for Saturated Fat is 39% higher.
We used Candies, YORK Peppermint Pattie and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-22.2%
Contains
more
Calcium
+709.1%
Contains
more
Iron
+19.6%
Contains
more
Potassium
+352.3%
Contains
less
Sodium
-22.2%
Contains
more
Calcium
+709.1%
Contains
more
Iron
+19.6%
Contains
more
Potassium
+352.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+871.4%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+871.4%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+52.8%
Contains
more
Water
+375.3%
Contains
more
Protein
+342.9%
Contains
more
Fats
+374.2%
Contains
more
Other
+125.8%
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Contains
more
Carbs
+52.8%
Contains
more
Water
+375.3%
Contains
more
Protein
+342.9%
Contains
more
Fats
+374.2%
Contains
more
Other
+125.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-64.1%
Saturated Fat:
4.34 g
Monounsaturated Fat:
0.41 g
Polyunsaturated fat:
0.11 g
Saturated Fat:
12.1 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-64.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 78.99g | 43.3g |
|
| Protein | 2.19g | 9.7g |
|
| Fats | 7.17g | 34g |
|
| Carbs | 80.99g | 53g |
|
| Calories | 384kcal | 512kcal |
|
| Sugar | 63.78g | 43g |
|
| Fiber | 2g | 9.7g |
|
| Calcium | 11mg | 89mg |
|
| Iron | 0.92mg | 1.1mg |
|
| Potassium | 111mg | 502mg |
|
| Sodium | 28mg | 36mg |
|
| Vitamin A | 7IU | 68IU |
|
| Vitamin C | 0mg | 0.3mg |
|
| Cholesterol | 1mg | 12mg |
|
| Trans Fat | 0.07g |
|
|
| Saturated Fat | 4.34g | 12.1g |
|
| Monounsaturated Fat | 0.41g |
|
|
| Polyunsaturated fat | 0.11g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
5%
12%
Comparison summary
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
York peppermint pattie is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
York peppermint pattie is lower in Saturated Fat (difference - 7.76g)
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 20.78g)
Which food is richer in minerals?
Goobers is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.