York peppermint pattie vs. Goobers — In-Depth Nutrition Comparison

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What are the main differences between york peppermint pattie and goobers?

York peppermint pattie has less fiber, potassium, and calcium than goobers.
Goobers' daily need coverage for saturated fat is 39% higher.

We used Candies, YORK Peppermint Pattie and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Goobers

Contains less SodiumSodium

-22.2%

Contains more CalciumCalcium	+709.1%
Contains more PotassiumPotassium	+352.3%
Contains more IronIron	+19.6%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Goobers

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	7.17g	34g	41%
Saturated fat	4.34g	12.1g	35%
Fiber	2g	9.7g	31%
Protein	2.19g	9.7g	15%
Potassium	111mg	502mg	12%
Carbs	80.99g	53g	9%
Calcium	11mg	89mg	8%
Calories	384kcal	512kcal	6%
Cholesterol	1mg	12mg	4%
Iron	0.92mg	1.1mg	2%
Monounsaturated fat	0.41g		1%
Polyunsaturated fat	0.11g		1%
Vitamin C	0mg	0.3mg	0%
Net carbs	78.99g	43.3g	N/A
Sugar	63.78g	43g	N/A
Sodium	28mg	36mg	0%
Trans fat		0.07g	N/A