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Zinfandel wine vs. Fuze juice — In-Depth Nutrition Comparison

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Significant differences between Zinfandel wine and Fuze juice

    Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Zinfandel and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

    Infographic

    Zinfandel wine vs Fuze juice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Other +443.5%
    Contains more Protein +871.4%
    Contains more Fats +∞%
    Contains more Carbs +221.7%
    Equal in Water - 87.97
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.86 g
    Water: 85.71 g
    Other: 11.36 g
    9% 88% 2%
    Protein: 0.68 g
    Fats: 0.06 g
    Carbs: 9.2 g
    Water: 87.97 g
    Other: 2.09 g
    Contains more Other +443.5%
    Contains more Protein +871.4%
    Contains more Fats +∞%
    Contains more Carbs +221.7%
    Equal in Water - 87.97

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Zinfandel wine Fuze juice
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Zinfandel wine Fuze juice Opinion
    Net carbs 2.86g 9g Fuze juice
    Protein 0.07g 0.68g Fuze juice
    Fats 0g 0.06g Fuze juice
    Carbs 2.86g 9.2g Fuze juice
    Calories 88kcal 38kcal Zinfandel wine
    Sugar 9g Zinfandel wine
    Fiber 0.2g Fuze juice
    Calcium 9mg Fuze juice
    Iron 0.1mg Fuze juice
    Magnesium 10mg Fuze juice
    Phosphorus 16mg Fuze juice
    Potassium 192mg Fuze juice
    Sodium 10mg Zinfandel wine
    Zinc 0.05mg Fuze juice
    Copper 0.044mg Fuze juice
    Selenium 0.1µg Fuze juice
    Vitamin A 400IU Fuze juice
    Vitamin A RAE 20µg Fuze juice
    Vitamin E 1.08mg Fuze juice
    Vitamin C 24mg Fuze juice
    Vitamin B1 0.08mg Fuze juice
    Vitamin B2 0.018mg Fuze juice
    Vitamin B3 0.204mg Fuze juice
    Vitamin B6 0.16mg Fuze juice
    Folate 44µg Fuze juice
    Vitamin K 0.1µg Fuze juice
    Saturated Fat 0.007g Zinfandel wine
    Monounsaturated Fat 0.011g Fuze juice
    Polyunsaturated fat 0.012g Fuze juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Zinfandel wine Fuze juice
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Zinfandel wine
    19%
    Fuze juice
    Minerals Daily Need Coverage Score
    0%
    Zinfandel wine
    6%
    Fuze juice

    Comparison summary

    Which food is lower in Sugar?
    Zinfandel wine
    Zinfandel wine is lower in Sugar (difference - 9g)
    Which food contains less Sodium?
    Zinfandel wine
    Zinfandel wine contains less Sodium (difference - 10mg)
    Which food is lower in Cholesterol?
    Zinfandel wine
    Zinfandel wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Zinfandel wine
    Zinfandel wine is lower in Saturated Fat (difference - 0.007g)
    Which food is lower in glycemic index?
    Fuze juice
    Fuze juice is lower in glycemic index (difference - 0)
    Which food is richer in minerals?
    Fuze juice
    Fuze juice is relatively richer in minerals
    Which food is richer in vitamins?
    Fuze juice
    Fuze juice is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Zinfandel wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173192/nutrients
    2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.