foodstruct logo
Find food by nutritional value | Diet analysis

Zucchini vs Ginger - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 0.119g)
Which food is cheaper?
Zucchini
Zucchini is cheaper (difference - $0.1)
Which food is richer in vitamins?
Zucchini
Zucchini is relatively richer in vitamins
Which food contains less Sugars?
Ginger
Ginger contains less Sugars (difference - 0.8g)
Which food is richer in minerals?
Ginger
Ginger is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Zucchini Ginger
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Zucchini Ginger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Zucchini
7
Ginger
Mineral Summary Score
9
Zucchini
17
Ginger

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Ginger
Contains more Phosphorus +11.8%
Contains less Sodium -38.5%
Contains more Iron +62.2%
Contains more Potassium +59%
Contains more Magnesium +138.9%
Contains more Copper +326.4%
Equal in Calcium - 16
Equal in Zinc - 0.34
Contains more Phosphorus +11.8%
Contains less Sodium -38.5%
Contains more Iron +62.2%
Contains more Potassium +59%
Contains more Magnesium +138.9%
Contains more Copper +326.4%
Equal in Calcium - 16
Equal in Zinc - 0.34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Ginger
Contains more Vitamin C +258%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +176.5%
Contains more Vitamin K +4200%
Contains more Vitamin E +116.7%
Contains more Vitamin B3 +66.3%
Equal in Vitamin B5 - 0.203
Equal in Vitamin B6 - 0.16
Contains more Vitamin C +258%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +176.5%
Contains more Vitamin K +4200%
Contains more Vitamin E +116.7%
Contains more Vitamin B3 +66.3%
Equal in Vitamin B5 - 0.203
Equal in Vitamin B6 - 0.16

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Zucchini
11%
Ginger
Carbohydrates
3%
Zucchini
18%
Ginger
Fats
1%
Zucchini
3%
Ginger

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Zucchini Ginger Opinion
Calories 17 80 Ginger
Protein 1.21 1.82 Ginger
Fats 0.32 0.75 Ginger
Vitamin C 17.9 5 Zucchini
Carbs 3.11 17.77 Ginger
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 0.6 Ginger
Calcium 16 16
Potassium 261 415 Ginger
Magnesium 18 43 Ginger
Sugars 2.5 1.7 Zucchini
Fiber 1 2 Ginger
Copper 0.053 0.226 Ginger
Zinc 0.32 0.34 Ginger
Starch 0 Zucchini
Phosphorus 38 34 Zucchini
Sodium 8 13 Zucchini
Vitamin A 200 0 Zucchini
Vitamin E 0.12 0.26 Ginger
Vitamin D 0 0
Vitamin B1 0.045 0.025 Zucchini
Vitamin B2 0.094 0.034 Zucchini
Vitamin B3 0.451 0.75 Ginger
Vitamin B5 0.204 0.203 Zucchini
Vitamin B6 0.163 0.16 Zucchini
Vitamin B12 0 0
Vitamin K 4.3 0.1 Zucchini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.084 0.203 Zucchini
Monounsaturated Fat 0.011 0.154 Ginger
Polyunsaturated fat 0.091 0.154 Ginger
Tryptophan 0.01 0.012 Ginger
Threonine 0.029 0.036 Ginger
Isoleucine 0.044 0.051 Ginger
Leucine 0.071 0.074 Ginger
Lysine 0.067 0.057 Zucchini
Methionine 0.018 0.013 Zucchini
Phenylalanine 0.043 0.045 Ginger
Valine 0.054 0.073 Ginger
Histidine 0.026 0.03 Ginger
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.