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Barley nutrition chart, glycemic index and rich nutrients

Barley, hulled
*all the values are displayed for the amount of 100 grams

What is Barley rich in: TOP 5 nutrients.

Barley
richer than 92% foods
Rich in Carbs
richer than 92% foods
richer than 88% foods
richer than 86% foods
richer than 86% foods
92% Fiber
92% Carbs
88% Magnesium
86% Vitamin B1
86% Potassium
Explanation: This food contains more Fiber than 92% of foods. More importantly, although there are several foods (8%) which contain more Fiber, this food itself is rich in Fiber more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Magnesium, Vitamin B1 and Potassium

Barley Glycemic index (GI)

67
Similar food data
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48 Bulgur Bulgur

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 25%
12.48 g of 50 g
25%
Fats:
Daily Value: 4%
2.3 g of 65 g
4%
Carbs:
Daily Value: 24%
73.48 g of 300 g
24%
Water:
Daily Value: 0%
9.44 g of 2,000 g
0%
Other:
2.3 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 354
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 12mg
24%
TotalCarbohydrate 73g
68%
Dietary Fiber 17g
Total Sugars 1g
Includes 1g Added Sugars
Protein 12g
Vitamin D 0mcg 0%

Calcium 33mg 3%

Iron 4mg 22%

Potassium 452mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 33 mg of 1,000 mg 3%
Iron: 3.6 mg of 18 mg 20%
Magnesium: 133 mg of 400 mg 33%
Phosphorus: 264 mg of 1,000 mg 26%
Potassium: 452 mg of 3,500 mg 13%
Sodium: 12 mg of 2,400 mg 1%
Zinc: 2.77 mg of 15 mg 18%
Copper: 0.498 mg of 2 mg 25%
Manganese: 1.943 mg of 2 mg 97%
Selenium: 37.7 µg of 70 µg 54%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Magnesium
133 mg
TOP 12%
Potassium
452 mg
TOP 14%
Iron
3.6 mg
TOP 16%
Copper
0.498 mg
TOP 20%
Phosphorus
264 mg
TOP 21%
Selenium
37.7 mg
TOP 25%
Manganese
1.943 mg
TOP 28%
Zinc
2.77 mg
TOP 32%
Calcium
33 mg
TOP 42%
Sodium
12 mg
TOP 84%

Vitamin coverage chart

Vitamin A: 22 IU of 5,000 IU 0%
Vitamin E : 0.57 mg of 20 mg 3%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.646 mg of 2 mg 43%
Vitamin B2: 0.285 mg of 2 mg 17%
Vitamin B3: 4.604 mg of 20 mg 23%
Vitamin B5: 0.282 mg of 10 mg 3%
Vitamin B6: 0.318 mg of 2 mg 16%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 2.2 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.646 µg
TOP 14%
Vitamin B2
0.285 µg
TOP 28%
Vitamin B3
4.604 µg
TOP 36%
Vitamin B6
0.318 µg
TOP 38%
Vitamin E
0.57 µg
TOP 55%
Vitamin A
22 µg
TOP 58%
Vitamin K
2.2 µg
TOP 64%
Vitamin B5
0.282 µg
TOP 75%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 208 mg of 280 mg 74%
Threonine: 424 mg of 1,050 mg 40%
Isoleucine: 456 mg of 1,400 mg 33%
Leucine: 848 mg of 2,730 mg 31%
Lysine: 465 mg of 2,100 mg 22%
Methionine: 240 mg of 1,050 mg 23%
Phenylalanine: 700 mg of 1,750 mg 40%
Valine: 612 mg of 1,820 mg 34%
Histidine: 281 mg of 700 mg 40%

Fat type information

Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.