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Buckwheat nutrition chart, glycemic index and rich nutrients

*all the values are displayed for the amount of 100 grams

What is Buckwheat rich in: TOP 5 nutrients.

Buckwheat
Rich in Carbs
richer than 90% foods
richer than 90% foods
richer than 89% foods
richer than 87% foods
richer than 86% foods
90% Carbs
90% Magnesium
89% Fiber
87% Phosphorus
86% Potassium
Explanation: This food contains more Carbs than 90% of foods. More importantly, although there are several foods (10%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Magnesium, Fiber, Phosphorus and Potassium

Buckwheat Glycemic index (GI)

45
Similar food data
60 Rice Rice
48 Bulgur Bulgur
45 Wheat Wheat

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 27%
13.25 g of 50 g
27%
Fats:
Daily Value: 5%
3.4 g of 65 g
5%
Carbs:
Daily Value: 24%
71.5 g of 300 g
24%
Water:
Daily Value: 0%
9.75 g of 2,000 g
0%
Other:
2.1 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 343
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
24%
TotalCarbohydrate 72g
40%
Dietary Fiber 10g
Total Sugars 0g
Includes 1g Added Sugars
Protein 13g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 2mg 11%

Potassium 460mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 18 mg of 1,000 mg 2%
Iron: 2.2 mg of 18 mg 12%
Magnesium: 231 mg of 400 mg 58%
Phosphorus: 347 mg of 1,000 mg 35%
Potassium: 460 mg of 3,500 mg 13%
Sodium: 1 mg of 2,400 mg 0%
Zinc: 2.4 mg of 15 mg 16%
Copper: 1.1 mg of 2 mg 55%
Manganese: 1.3 mg of 2 mg 65%
Selenium: 8.3 µg of 70 µg 12%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Magnesium
231 mg
TOP 10%
Phosphorus
347 mg
TOP 13%
Potassium
460 mg
TOP 14%
Copper
1.1 mg
TOP 16%
Manganese
1.3 mg
TOP 30%
Iron
2.2 mg
TOP 34%
Zinc
2.4 mg
TOP 36%
Calcium
18 mg
TOP 57%
Selenium
8.3 mg
TOP 62%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.101 mg of 2 mg 7%
Vitamin B2: 0.425 mg of 2 mg 25%
Vitamin B3: 7.02 mg of 20 mg 35%
Vitamin B5: 1.233 mg of 10 mg 12%
Vitamin B6: 0.21 mg of 2 mg 11%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.425 µg
TOP 17%
Vitamin B3
7.02 µg
TOP 19%
Vitamin B5
1.233 µg
TOP 31%
Vitamin B1
0.101 µg
TOP 47%
Vitamin B6
0.21 µg
TOP 48%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 192 mg of 280 mg 69%
Threonine: 506 mg of 1,050 mg 48%
Isoleucine: 498 mg of 1,400 mg 36%
Leucine: 832 mg of 2,730 mg 30%
Lysine: 672 mg of 2,100 mg 32%
Methionine: 172 mg of 1,050 mg 16%
Phenylalanine: 520 mg of 1,750 mg 30%
Valine: 678 mg of 1,820 mg 37%
Histidine: 309 mg of 700 mg 44%

Fat type information

Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.