foodstruct logo
Find food by nutritional value | Diet analysis

Brunost nutrition chart, glycemic index and rich nutrients

Cheese, gjetost
*all the values are displayed for the amount of 100 grams

What is Brunost rich in: TOP 5 nutrients.

Brunost
richer than 94% foods
richer than 94% foods
richer than 93% foods
Rich in Fats
richer than 93% foods
richer than 91% foods
94% Potassium
94% Saturated Fat
93% Calcium
93% Fats
91% Calories
Explanation: This food contains more Potassium than 94% of foods. More importantly, although there are several foods (6%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Saturated Fat, Calcium, Fats and Calories

Brunost Glycemic index (GI)

27
Similar food data
27 Gouda cheese Gouda cheese
27 Limburger Limburger
27 Monterey Jack Monterey Jack

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 19%
9.65 g of 50 g
19%
Fats:
Daily Value: 45%
29.51 g of 65 g
45%
Carbs:
Daily Value: 14%
42.65 g of 300 g
14%
Water:
Daily Value: 1%
13.44 g of 2,000 g
1%
Other:
4.75 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 466
% Daily Value*
46%
Total Fat 30g
95%
Saturated Fat 19g
Trans Fat g
31%
Cholesterol 94mg
25%
Sodium 600mg
14%
TotalCarbohydrate 43g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 400mg 40%

Iron 1mg 6%

Potassium 1,409mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 400 mg of 1,000 mg 40%
Iron: 0.52 mg of 18 mg 3%
Magnesium: 70 mg of 400 mg 18%
Phosphorus: 444 mg of 1,000 mg 44%
Potassium: 1409 mg of 3,500 mg 40%
Sodium: 600 mg of 2,400 mg 25%
Zinc: 1.14 mg of 15 mg 8%
Copper: 0.08 mg of 2 mg 4%
Manganese: 0.04 mg of 2 mg 2%
Selenium: 14.5 µg of 70 µg 21%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
1409 mg
TOP 6%
Calcium
400 mg
TOP 7%
Phosphorus
444 mg
TOP 10%
Sodium
600 mg
TOP 16%
Magnesium
70 mg
TOP 18%
Zinc
1.14 mg
TOP 51%
Selenium
14.5 mg
TOP 54%
Copper
0.08 mg
TOP 63%
Manganese
0.04 mg
TOP 68%
Iron
0.52 mg
TOP 76%

Vitamin coverage chart

Vitamin A: 1113 IU of 5,000 IU 22%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.315 mg of 2 mg 21%
Vitamin B2: 1.382 mg of 2 mg 81%
Vitamin B3: 0.813 mg of 20 mg 4%
Vitamin B5: 3.351 mg of 10 mg 34%
Vitamin B6: 0.271 mg of 2 mg 14%
Vitamin B12: 2.42 µg of 6 µg 40%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
1.382 µg
TOP 10%
Vitamin A
1113 µg
TOP 18%
Vitamin B1
0.315 µg
TOP 26%
Vitamin B5
3.351 µg
TOP 27%
Vitamin B12
2.42 µg
TOP 28%
Vitamin B6
0.271 µg
TOP 42%
Vitamin B3
0.813 µg
TOP 71%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 135 mg of 280 mg 48%
Threonine: 393 mg of 1,050 mg 37%
Isoleucine: 519 mg of 1,400 mg 37%
Leucine: 992 mg of 2,730 mg 36%
Lysine: 814 mg of 2,100 mg 39%
Methionine: 318 mg of 1,050 mg 30%
Phenylalanine: 540 mg of 1,750 mg 31%
Valine: 765 mg of 1,820 mg 42%
Histidine: 293 mg of 700 mg 42%

Fat type information

Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.