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Brunost nutrition, glycemic index, calories, net carbs & more

Cheese, gjetost
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Brunost

Brunost
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Insulin index ⓘ
N/A
Calories
466
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
42.65 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-15.5 (alkaline)
94% Potassium
94% Saturated Fat
93% Fats
93% Calcium
91% Calories
Explanation: The given food contains more Potassium than 94% of foods. Note that this food itself is richer in Potassium than it is in any other nutrient. Similarly, it is relatively rich in Saturated Fat, Fats, Calcium, and Calories.

Brunost Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 120% 20% 50% 191% 125% 79% 32% 27% 6% 80% 0%
Calcium: 400 mg of 1,000 mg 40%
Iron: 0.52 mg of 8 mg 7%
Magnesium: 70 mg of 420 mg 17%
Phosphorus: 444 mg of 700 mg 63%
Potassium: 1409 mg of 3,400 mg 41%
Sodium: 600 mg of 2,300 mg 26%
Zinc: 1.14 mg of 11 mg 10%
Copper: 0.08 mg of 1 mg 9%
Manganese: 0.04 mg of 2 mg 2%
Selenium: 14.5 µg of 55 µg 26%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
1409 mg
TOP 6%
Calcium
400 mg
TOP 7%
Phosphorus
444 mg
TOP 10%
Sodium
600 mg
TOP 16%
Magnesium
70 mg
TOP 18%
Zinc
1.14 mg
TOP 51%
Selenium
14.5 µg
TOP 54%
Copper
0.08 mg
TOP 63%
Manganese
0.04 mg
TOP 68%
Iron
0.52 mg
TOP 76%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A: 1113 IU of 5,000 IU 22%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.315 mg of 1 mg 26%
Vitamin B2: 1.382 mg of 1 mg 106%
Vitamin B3: 0.813 mg of 16 mg 5%
Vitamin B5: 3.351 mg of 5 mg 67%
Vitamin B6: 0.271 mg of 1 mg 21%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 2.42 µg of 2 µg 101%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
1.382 mg
TOP 10%
Vitamin A
1113 IU
TOP 18%
Vitamin B1
0.315 mg
TOP 26%
Vitamin B5
3.351 mg
TOP 27%
Vitamin B12
2.42 µg
TOP 28%
Vitamin B6
0.271 mg
TOP 42%
Vitamin B3
0.813 mg
TOP 71%
Folate
5 µg
TOP 79%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

10% 30% 43% 14% 5%
Protein:
Daily Value: 19%
9.65 g of 50 g
19%
Fats:
Daily Value: 45%
29.51 g of 65 g
45%
Carbs:
Daily Value: 14%
42.65 g of 300 g
14%
Water:
Daily Value: 1%
13.44 g of 2,000 g
1%
Other:
4.75 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 145% 113% 112% 110% 117% 91% 93% 127% 126%
Tryptophan: 135 mg of 280 mg 48%
Threonine: 393 mg of 1,050 mg 37%
Isoleucine: 519 mg of 1,400 mg 37%
Leucine: 992 mg of 2,730 mg 36%
Lysine: 814 mg of 2,100 mg 39%
Methionine: 318 mg of 1,050 mg 30%
Phenylalanine: 540 mg of 1,750 mg 31%
Valine: 765 mg of 1,820 mg 42%
Histidine: 293 mg of 700 mg 42%

Fat type information

19.16% 7.879% 0.938%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g

All nutrients for Brunost per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 21% 42.65g 1.3 times less than Chocolate Chocolate
Protein 23% 45% 9.65g 3.4 times more than Broccoli Broccoli
Fats 45% 7% 29.51g 1.1 times less than Cheese Cheese
Carbs 14% 23% 42.65g 1.5 times more than Rice Rice
Calories 23% 9% 466kcal 9.9 times more than Orange Orange
Fiber 0% 100% 0g N/A Orange
Calcium 40% 7% 400mg 3.2 times more than Milk Milk
Iron 7% 76% 0.52mg 5 times less than Beef Beef
Magnesium 17% 18% 70mg 2 times less than Almond Almond
Phosphorus 63% 10% 444mg 2.4 times more than Chicken meat Chicken meat
Potassium 41% 6% 1409mg 9.6 times more than Cucumber Cucumber
Sodium 26% 16% 600mg 1.2 times more than White Bread White Bread
Zinc 10% 51% 1.14mg 5.5 times less than Beef Beef
Copper 9% 63% 0.08mg 1.8 times less than Shiitake Shiitake
Vitamin A 22% 18% 1113IU 15 times less than Carrot Carrot
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 26% 26% 0.32mg 1.2 times more than Pea Pea
Vitamin B2 106% 10% 1.38mg 10.6 times more than Avocado Avocado
Vitamin B3 5% 71% 0.81mg 11.8 times less than Turkey meat Turkey meat
Vitamin B5 67% 27% 3.35mg 3 times more than Sunflower seed Sunflower seed
Vitamin B6 21% 42% 0.27mg 2.3 times more than Oat Oat
Folate 1% 79% 5µg 12.2 times less than Brussels sprout Brussels sprout
Vitamin B12 101% 28% 2.42µg 3.5 times more than Pork Pork
Tryptophan 0% 74% 0.14mg 2.3 times less than Chicken meat Chicken meat
Threonine 0% 75% 0.39mg 1.8 times less than Beef Beef
Isoleucine 0% 73% 0.52mg 1.8 times less than Salmon Salmon
Leucine 0% 73% 0.99mg 2.5 times less than Tuna Tuna
Lysine 0% 73% 0.81mg 1.8 times more than Tofu Tofu
Methionine 0% 71% 0.32mg 3.3 times more than Quinoa Quinoa
Phenylalanine 0% 74% 0.54mg 1.2 times less than Egg Egg
Valine 0% 70% 0.77mg 2.7 times less than Soybean Soybean
Histidine 0% 75% 0.29mg 2.6 times less than Turkey meat Turkey meat
Cholesterol 31% 13% 94mg 4 times less than Egg Egg
Saturated Fat 96% 6% 19.16g 3.3 times more than Beef Beef
Monounsaturated Fat N/A 20% 7.88g 1.2 times less than Avocado Avocado
Polyunsaturated fat N/A 47% 0.94g 50.3 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 466
% Daily Value*
46%
Total Fat 30g
86%
Saturated Fat 19g
Trans Fat g
31%
Cholesterol 94mg
26%
Sodium 600mg
14%
Total Carbohydrate 43g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 400mg 40%

Iron 1mg 13%

Potassium 1,409mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Brunost nutrition infographic

Brunost nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.