Brunost nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, gjetost
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Brunost
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 27 (low) |
| Glycemic load | 3 (low) |
| Calories ⓘ Calories for selected serving | 466 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 43 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -15.5 (alkaline) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Brunost calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 466 | |
| Calories in 1 oz | 132 | 28.35 g |
Brunost Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Brunost Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3339IU of 5,000IU
67%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.95mg of 1mg
79%
Vitamin B2:
4.1mg of 1mg
319%
Vitamin B3:
2.4mg of 16mg
15%
Vitamin B5:
10mg of 5mg
201%
Vitamin B6:
0.81mg of 1mg
63%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
7.3µg of 2µg
303%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.7 g of 50 g
9.7 g (19% of DV )
Fats:
Daily Value: 45%
29.5 g of 65 g
29.5 g (45% of DV )
Carbs:
Daily Value: 14%
42.7 g of 300 g
42.7 g (14% of DV )
Water:
Daily Value: 1%
13.4 g of 2,000 g
13.4 g (1% of DV )
Other:
4.8 g
4.8 g
Protein quality breakdown
Tryptophan:
405mg of 280mg
145%
Threonine:
1179mg of 1,050mg
112%
Isoleucine:
1557mg of 1,400mg
111%
Leucine:
2976mg of 2,730mg
109%
Lysine:
2442mg of 2,100mg
116%
Methionine:
954mg of 1,050mg
91%
Phenylalanine:
1620mg of 1,750mg
93%
Valine:
2295mg of 1,820mg
126%
Histidine:
879mg of 700mg
126%
Fat type information
Saturated Fat:
19 g
Monounsaturated Fat:
7.9 g
Polyunsaturated fat:
0.94 g
All nutrients for Brunost per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 466kcal | 23% | 9% |
9.9 times more than Orange
|
| Protein | 9.7g | 23% | 45% |
3.4 times more than Broccoli
|
| Fats | 30g | 45% | 7% |
1.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 43g | N/A | 21% |
1.3 times less than Chocolate
|
| Carbs | 43g | 14% | 23% |
1.5 times more than Rice
|
| Cholesterol | 94mg | 31% | 13% |
4 times less than Egg
|
| Magnesium | 70mg | 17% | 18% |
2 times less than Almonds
|
| Calcium | 400mg | 40% | 7% |
3.2 times more than Milk
|
| Potassium | 1409mg | 41% | 6% |
9.6 times more than Cucumber
|
| Iron | 0.52mg | 7% | 76% |
5 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 63% |
1.8 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 51% |
5.5 times less than Beef broiled
|
| Phosphorus | 444mg | 63% | 10% |
2.4 times more than Chicken meat
|
| Sodium | 600mg | 26% | 16% |
1.2 times more than White Bread
|
| Vitamin A | 334µg | 37% | 23% | |
| Selenium | 15µg | 26% | 54% | |
| Manganese | 0.04mg | 2% | 68% | |
| Vitamin B1 | 0.32mg | 26% | 26% |
1.2 times more than Pea raw
|
| Vitamin B2 | 1.4mg | 106% | 10% |
10.6 times more than Avocado
|
| Vitamin B3 | 0.81mg | 5% | 71% |
11.8 times less than Turkey meat
|
| Vitamin B5 | 3.4mg | 67% | 27% |
3 times more than Sunflower seeds
|
| Vitamin B6 | 0.27mg | 21% | 42% |
2.3 times more than Oat
|
| Vitamin B12 | 2.4µg | 101% | 28% |
3.5 times more than Pork
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Saturated Fat | 19g | 96% | 6% |
3.3 times more than Beef broiled
|
| Monounsaturated Fat | 7.9g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 0.94g | N/A | 47% |
50.3 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 0.39mg | 0% | 75% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.52mg | 0% | 73% |
1.8 times less than Salmon raw
|
| Leucine | 0.99mg | 0% | 73% |
2.5 times less than Tuna Bluefin
|
| Lysine | 0.81mg | 0% | 73% |
1.8 times more than Tofu
|
| Methionine | 0.32mg | 0% | 71% |
3.3 times more than Quinoa
|
| Phenylalanine | 0.54mg | 0% | 74% |
1.2 times less than Egg
|
| Valine | 0.77mg | 0% | 70% |
2.7 times less than Soybean raw
|
| Histidine | 0.29mg | 0% | 75% |
2.6 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 466
% Daily Value*
45%
Total Fat
30g
87%
Saturated Fat 19g
0
Trans Fat
0g
31%
Cholesterol 94mg
26%
Sodium 600mg
14%
Total Carbohydrate
43g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.7g
Vitamin D
0mcg
0
Calcium
400mg
40%
Iron
0.52mg
6.5%
Potassium
1409mg
41%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Brunost nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.