Brunost nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, gjetost
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Brunost
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 27 (low) |
| Glycemic load | 3 (low) |
| Calories ⓘ Calories per 100-gram serving | 466 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 42.65 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -15.5 (alkaline) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Potassium ⓘHigher in Potassium content than 94% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
Fats ⓘHigher in Fats content than 93% of foods
Calcium ⓘHigher in Calcium content than 93% of foods
Calories ⓘHigher in Calories content than 91% of foods
Brunost calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 466 | |
| Calories in 1 oz | 132 | 28.35 g |
Brunost Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Brunost Glycemic load (GL)
Mineral coverage chart
Calcium:
400 mg of 1,000 mg
40%
Iron:
0.52 mg of 8 mg
7%
Magnesium:
70 mg of 420 mg
17%
Phosphorus:
444 mg of 700 mg
63%
Potassium:
1409 mg of 3,400 mg
41%
Sodium:
600 mg of 2,300 mg
26%
Zinc:
1.14 mg of 11 mg
10%
Copper:
0.08 mg of 1 mg
9%
Manganese:
0.04 mg of 2 mg
2%
Selenium:
14.5 µg of 55 µg
26%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
1409 mg
TOP 6%
Calcium
400 mg
TOP 7%
Phosphorus
444 mg
TOP 10%
Sodium
600 mg
TOP 16%
Magnesium
70 mg
TOP 18%
Zinc
1.14 mg
TOP 51%
Selenium
14.5 µg
TOP 54%
Copper
0.08 mg
TOP 63%
Manganese
0.04 mg
TOP 68%
Iron
0.52 mg
TOP 76%
Vitamin coverage chart
Vitamin A:
1113 IU of 5,000 IU
22%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.315 mg of 1 mg
26%
Vitamin B2:
1.382 mg of 1 mg
106%
Vitamin B3:
0.813 mg of 16 mg
5%
Vitamin B5:
3.351 mg of 5 mg
67%
Vitamin B6:
0.271 mg of 1 mg
21%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
2.42 µg of 2 µg
101%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
1.382 mg
TOP 10%
Vitamin A
1113 IU
TOP 18%
Vitamin B1
0.315 mg
TOP 26%
Vitamin B5
3.351 mg
TOP 27%
Vitamin B12
2.42 µg
TOP 28%
Vitamin B6
0.271 mg
TOP 42%
Vitamin B3
0.813 mg
TOP 71%
Folate
5 µg
TOP 79%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 19%
9.65 g of 50 g
19%
Fats:
Daily Value: 45%
29.51 g of 65 g
45%
Carbs:
Daily Value: 14%
42.65 g of 300 g
14%
Water:
Daily Value: 1%
13.44 g of 2,000 g
1%
Other:
4.75 g
Protein quality breakdown
Tryptophan:
135 mg of 280 mg
48%
Threonine:
393 mg of 1,050 mg
37%
Isoleucine:
519 mg of 1,400 mg
37%
Leucine:
992 mg of 2,730 mg
36%
Lysine:
814 mg of 2,100 mg
39%
Methionine:
318 mg of 1,050 mg
30%
Phenylalanine:
540 mg of 1,750 mg
31%
Valine:
765 mg of 1,820 mg
42%
Histidine:
293 mg of 700 mg
42%
Fat type information
Saturated Fat:
19.16 g
Monounsaturated Fat:
7.879 g
Polyunsaturated fat:
0.938 g
All nutrients for Brunost per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 466kcal | 23% | 9% |
9.9 times more than Orange
|
| Protein | 9.65g | 23% | 45% |
3.4 times more than Broccoli
|
| Fats | 29.51g | 45% | 7% |
1.1 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 42.65g | N/A | 21% |
1.3 times less than Chocolate
|
| Carbs | 42.65g | 14% | 23% |
1.5 times more than Rice
|
| Cholesterol | 94mg | 31% | 13% |
4 times less than Egg
|
| Iron | 0.52mg | 7% | 76% |
5 times less than Beef broiled
|
| Calcium | 400mg | 40% | 7% |
3.2 times more than Milk
|
| Potassium | 1409mg | 41% | 6% |
9.6 times more than Cucumber
|
| Magnesium | 70mg | 17% | 18% |
2 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 63% |
1.8 times less than Shiitake
|
| Zinc | 1.14mg | 10% | 51% |
5.5 times less than Beef broiled
|
| Phosphorus | 444mg | 63% | 10% |
2.4 times more than Chicken meat
|
| Sodium | 600mg | 26% | 16% |
1.2 times more than White Bread
|
| Vitamin A | 1113IU | 22% | 18% |
15 times less than Carrot
|
| Vitamin A RAE | 334µg | 37% | 23% | |
| Selenium | 14.5µg | 26% | 54% | |
| Manganese | 0.04mg | 2% | 68% | |
| Vitamin B1 | 0.32mg | 26% | 26% |
1.2 times more than Pea raw
|
| Vitamin B2 | 1.38mg | 106% | 10% |
10.6 times more than Avocado
|
| Vitamin B3 | 0.81mg | 5% | 71% |
11.8 times less than Turkey meat
|
| Vitamin B5 | 3.35mg | 67% | 27% |
3 times more than Sunflower seed
|
| Vitamin B6 | 0.27mg | 21% | 42% |
2.3 times more than Oat
|
| Vitamin B12 | 2.42µg | 101% | 28% |
3.5 times more than Pork
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 19.16g | 96% | 6% |
3.3 times more than Beef broiled
|
| Monounsaturated Fat | 7.88g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 0.94g | N/A | 47% |
50.3 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 0.39mg | 0% | 75% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.52mg | 0% | 73% |
1.8 times less than Salmon raw
|
| Leucine | 0.99mg | 0% | 73% |
2.5 times less than Tuna Bluefin
|
| Lysine | 0.81mg | 0% | 73% |
1.8 times more than Tofu
|
| Methionine | 0.32mg | 0% | 71% |
3.3 times more than Quinoa
|
| Phenylalanine | 0.54mg | 0% | 74% |
1.2 times less than Egg
|
| Valine | 0.77mg | 0% | 70% |
2.7 times less than Soybean raw
|
| Histidine | 0.29mg | 0% | 75% |
2.6 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 466
% Daily Value*
46%
Total Fat
30g
86%
Saturated Fat 19g
31%
Cholesterol 94mg
26%
Sodium 600mg
14%
Total Carbohydrate
43g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0%
Calcium
400mg
40%
Iron
1mg
13%
Potassium
1,409mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Brunost nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.