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Parmigiano-Reggiano nutrition chart, glycemic index and rich nutrients

Cheese, parmesan, dry grated, reduced fat
*all the values are displayed for the amount of 100 grams

What is Parmigiano-Reggiano rich in: TOP 5 nutrients.

Parmigiano-Reggiano
richer than 98% foods
richer than 96% foods
richer than 92% foods
richer than 92% foods
Rich in Fats
richer than 85% foods
98% Sodium
96% Calcium
92% Phosphorus
92% Saturated Fat
85% Fats
Explanation: This food contains more Sodium than 98% of foods. More importantly, although there are several foods (2%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Phosphorus, Saturated Fat and Fats

Parmigiano-Reggiano Glycemic index (GI)

27
Similar food data
27 Provolone Provolone
27 Ricotta Ricotta
27 Gouda cheese Gouda cheese

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 40%
20 g of 50 g
40%
Fats:
Daily Value: 31%
20 g of 65 g
31%
Carbs:
Daily Value: 0%
1.37 g of 300 g
0%
Water:
Daily Value: 3%
50.6 g of 2,000 g
3%
Other:
8.03 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 265
% Daily Value*
31%
Total Fat 20g
65%
Saturated Fat 13g
Trans Fat g
29%
Cholesterol 88mg
0%
Sodium 1,529mg
0%
TotalCarbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 20g
Vitamin D 15mcg 4%

Calcium 1,109mg 0%

Iron 1mg 6%

Potassium 125mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 1109 mg of 1,000 mg 111%
Iron: 0.9 mg of 18 mg 5%
Magnesium: 38 mg of 400 mg 10%
Phosphorus: 729 mg of 1,000 mg 73%
Potassium: 125 mg of 3,500 mg 4%
Sodium: 1529 mg of 2,400 mg 64%
Zinc: 3.87 mg of 15 mg 26%
Copper: 0.238 mg of 2 mg 12%
Manganese: 0.085 mg of 2 mg 4%
Selenium: 17.7 µg of 70 µg 25%
Choline: 20.7 mg of 550 mg 4%

Mineral chart - relative view

Sodium
1529 mg
TOP 2%
Calcium
1109 mg
TOP 4%
Phosphorus
729 mg
TOP 8%
Zinc
3.87 mg
TOP 24%
Magnesium
38 mg
TOP 27%
Copper
0.238 mg
TOP 28%
Selenium
17.7 mg
TOP 49%
Manganese
0.085 mg
TOP 62%
Iron
0.9 mg
TOP 64%
Choline
20.7 mg
TOP 75%
Potassium
125 mg
TOP 77%

Vitamin coverage chart

Vitamin A: 605 IU of 5,000 IU 12%
Vitamin E : 0.17 mg of 20 mg 1%
Vitamin D: 15 IU of 400 IU 4%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.029 mg of 2 mg 2%
Vitamin B2: 0.486 mg of 2 mg 29%
Vitamin B3: 0.114 mg of 20 mg 1%
Vitamin B5: 0.325 mg of 10 mg 3%
Vitamin B6: 0.049 mg of 2 mg 2%
Vitamin B12: 2.26 µg of 6 µg 38%
Vitamin K: 1.7 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.486 µg
TOP 15%
Vitamin A
605 µg
TOP 23%
Vitamin B12
2.26 µg
TOP 29%
Vitamin D
15 µg
TOP 48%
Vitamin K
1.7 µg
TOP 67%
Vitamin B5
0.325 µg
TOP 71%
Vitamin E
0.17 µg
TOP 79%
Vitamin B6
0.049 µg
TOP 79%
Vitamin B1
0.029 µg
TOP 83%
Vitamin B3
0.114 µg
TOP 91%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 240 mg of 280 mg 86%
Threonine: 1519 mg of 1,050 mg 145%
Isoleucine: 1200 mg of 1,400 mg 86%
Leucine: 2983 mg of 2,730 mg 109%
Lysine: 2459 mg of 2,100 mg 117%
Methionine: 369 mg of 1,050 mg 35%
Phenylalanine: 1604 mg of 1,750 mg 92%
Valine: 1498 mg of 1,820 mg 82%
Histidine: 752 mg of 700 mg 107%

Fat type information

Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.