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Parmigiano-Reggiano nutrition: calories, carbs, GI, protein, fiber, fats

Cheese, parmesan, dry grated, reduced fat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Parmigiano-Reggiano

Parmigiano-Reggiano
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 27 (low)
Calories ⓘ Calories per 100-gram serving 265
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 1.37 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 18.7 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 2% Sodium ⓘHigher in Sodium content than 98% of foods
TOP 4% Calcium ⓘHigher in Calcium content than 96% of foods
TOP 8% Saturated Fat ⓘHigher in Saturated Fat content than 92% of foods
TOP 8% Phosphorus ⓘHigher in Phosphorus content than 92% of foods
TOP 15% Vitamin B2 ⓘHigher in Vitamin B2 content than 85% of foods

Parmigiano-Reggiano calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 265
Calories in 1 tbsp 13 5 g
Calories in 1 oz 75 28.35 g

Parmigiano-Reggiano Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 333% 34% 28% 313% 12% 200% 106% 80% 12% 97% 12%
Calcium: 1109 mg of 1,000 mg 111%
Iron: 0.9 mg of 8 mg 11%
Magnesium: 38 mg of 420 mg 9%
Phosphorus: 729 mg of 700 mg 104%
Potassium: 125 mg of 3,400 mg 4%
Sodium: 1529 mg of 2,300 mg 66%
Zinc: 3.87 mg of 11 mg 35%
Copper: 0.238 mg of 1 mg 26%
Manganese: 0.085 mg of 2 mg 4%
Selenium: 17.7 µg of 55 µg 32%
Choline: 20.7 mg of 550 mg 4%

Mineral chart - relative view

Sodium
1529 mg
TOP 2%
Calcium
1109 mg
TOP 4%
Phosphorus
729 mg
TOP 8%
Zinc
3.87 mg
TOP 24%
Magnesium
38 mg
TOP 27%
Copper
0.238 mg
TOP 28%
Selenium
17.7 µg
TOP 49%
Manganese
0.085 mg
TOP 62%
Iron
0.9 mg
TOP 64%
Choline
20.7 mg
TOP 75%
Potassium
125 mg
TOP 77%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Vitamin A: 605 IU of 5,000 IU 12%
Vitamin E : 0.17 mg of 15 mg 1%
Vitamin D: 0.4 µg of 10 µg 4%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.029 mg of 1 mg 2%
Vitamin B2: 0.486 mg of 1 mg 37%
Vitamin B3: 0.114 mg of 16 mg 1%
Vitamin B5: 0.325 mg of 5 mg 7%
Vitamin B6: 0.049 mg of 1 mg 4%
Folate: 10 µg of 400 µg 3%
Vitamin B12: 2.26 µg of 2 µg 94%
Vitamin K: 1.7 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B2
0.486 mg
TOP 15%
Vitamin A
605 IU
TOP 23%
Vitamin B12
2.26 µg
TOP 29%
Vitamin D
0.4 µg
TOP 49%
Folate
10 µg
TOP 62%
Vitamin K
1.7 µg
TOP 67%
Vitamin B5
0.325 mg
TOP 71%
Vitamin E
0.17 mg
TOP 79%
Vitamin B6
0.049 mg
TOP 79%
Vitamin B1
0.029 mg
TOP 83%
Vitamin B3
0.114 mg
TOP 91%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

20% 20% 2% 50% 9%
Protein:
Daily Value: 40%
20 g of 50 g
40%
Fats:
Daily Value: 31%
20 g of 65 g
31%
Carbs:
Daily Value: 0%
1.37 g of 300 g
0%
Water:
Daily Value: 3%
50.6 g of 2,000 g
3%
Other:
8.03 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 258% 435% 258% 328% 352% 106% 275% 247% 323%
Tryptophan: 240 mg of 280 mg 86%
Threonine: 1519 mg of 1,050 mg 145%
Isoleucine: 1200 mg of 1,400 mg 86%
Leucine: 2983 mg of 2,730 mg 109%
Lysine: 2459 mg of 2,100 mg 117%
Methionine: 369 mg of 1,050 mg 35%
Phenylalanine: 1604 mg of 1,750 mg 92%
Valine: 1498 mg of 1,820 mg 82%
Histidine: 752 mg of 700 mg 107%

Fat type information

67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g

All nutrients for Parmigiano-Reggiano per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 265kcal 13% 35% 5.6 times more than OrangeOrange
Protein 20g 48% 25% 7.1 times more than BroccoliBroccoli
Fats 20g 31% 15% 1.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 1.37g N/A 68% 39.5 times less than ChocolateChocolate
Carbs 1.37g 0% 69% 20.6 times less than RiceRice
Cholesterol 88mg 29% 16% 4.2 times less than EggEgg
Vitamin D 0.4µg 4% 49% 5.5 times less than EggEgg
Iron 0.9mg 11% 64% 2.9 times less than BeefBeef
Calcium 1109mg 111% 4% 8.9 times more than MilkMilk
Potassium 125mg 4% 77% 1.2 times less than CucumberCucumber
Magnesium 38mg 9% 27% 3.7 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.24mg 26% 28% 1.7 times more than ShiitakeShiitake
Zinc 3.87mg 35% 24% 1.6 times less than BeefBeef
Phosphorus 729mg 104% 8% 4 times more than Chicken meatChicken meat
Sodium 1529mg 66% 2% 3.1 times more than White BreadWhite Bread
Vitamin A 605IU 12% 23% 27.6 times less than CarrotCarrot
Vitamin A RAE 160µg 18% 26%
Vitamin E 0.17mg 1% 79% 8.6 times less than KiwifruitKiwifruit
Selenium 17.7µg 32% 49%
Manganese 0.09mg 4% 62%
Vitamin B1 0.03mg 2% 83% 9.2 times less than Pea rawPea raw
Vitamin B2 0.49mg 37% 15% 3.7 times more than AvocadoAvocado
Vitamin B3 0.11mg 1% 91% 84 times less than Turkey meatTurkey meat
Vitamin B5 0.33mg 7% 71% 3.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 79% 2.4 times less than OatOat
Vitamin B12 2.26µg 94% 29% 3.2 times more than PorkPork
Vitamin K 1.7µg 1% 67% 59.8 times less than BroccoliBroccoli
Folate 10µg 3% 62% 6.1 times less than Brussels sproutBrussels sprout
Saturated Fat 13.32g 67% 8% 2.3 times more than BeefBeef
Monounsaturated Fat 6.1g N/A 26% 1.6 times less than AvocadoAvocado
Polyunsaturated fat 0.46g N/A 63% 102.1 times less than WalnutWalnut
Tryptophan 0.24mg 0% 58% 1.3 times less than Chicken meatChicken meat
Threonine 1.52mg 0% 42% 2.1 times more than BeefBeef
Isoleucine 1.2mg 0% 52% 1.3 times more than Salmon rawSalmon raw
Leucine 2.98mg 0% 42% 1.2 times more than Tuna BluefinTuna Bluefin
Lysine 2.46mg 0% 47% 5.4 times more than TofuTofu
Methionine 0.37mg 0% 69% 3.8 times more than QuinoaQuinoa
Phenylalanine 1.6mg 0% 42% 2.4 times more than EggEgg
Valine 1.5mg 0% 45% 1.4 times less than Soybean rawSoybean raw
Histidine 0.75mg 0% 56% Equal to Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 265
% Daily Value*
31%
Total Fat 20g
59%
Saturated Fat 13g
Trans Fat g
29%
Cholesterol 88mg
0%
Sodium 1,529mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 20g
Vitamin D 15mcg 3%

Calcium 1,109mg 0%

Iron 1mg 13%

Potassium 125mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Parmigiano-Reggiano nutrition infographic

Parmigiano-Reggiano nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.