Parmigiano-Reggiano nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, parmesan, dry grated, reduced fat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Parmigiano-Reggiano
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 27 (low) |
| Calories ⓘ Calories per 100-gram serving | 265 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1.37 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 18.7 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Sodium ⓘHigher in Sodium content than 98% of foods
Calcium ⓘHigher in Calcium content than 96% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 92% of foods
Phosphorus ⓘHigher in Phosphorus content than 92% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 85% of foods
Parmigiano-Reggiano calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 265 | |
| Calories in 1 tbsp | 13 | 5 g |
| Calories in 1 oz | 75 | 28.35 g |
Parmigiano-Reggiano Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
1109 mg of 1,000 mg
111%
Iron:
0.9 mg of 8 mg
11%
Magnesium:
38 mg of 420 mg
9%
Phosphorus:
729 mg of 700 mg
104%
Potassium:
125 mg of 3,400 mg
4%
Sodium:
1529 mg of 2,300 mg
66%
Zinc:
3.87 mg of 11 mg
35%
Copper:
0.238 mg of 1 mg
26%
Manganese:
0.085 mg of 2 mg
4%
Selenium:
17.7 µg of 55 µg
32%
Choline:
20.7 mg of 550 mg
4%
Mineral chart - relative view
Sodium
1529 mg
TOP 2%
Calcium
1109 mg
TOP 4%
Phosphorus
729 mg
TOP 8%
Zinc
3.87 mg
TOP 24%
Magnesium
38 mg
TOP 27%
Copper
0.238 mg
TOP 28%
Selenium
17.7 µg
TOP 49%
Manganese
0.085 mg
TOP 62%
Iron
0.9 mg
TOP 64%
Choline
20.7 mg
TOP 75%
Potassium
125 mg
TOP 77%
Vitamin coverage chart
Vitamin A:
605 IU of 5,000 IU
12%
Vitamin E :
0.17 mg of 15 mg
1%
Vitamin D:
0.4 µg of 10 µg
4%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.029 mg of 1 mg
2%
Vitamin B2:
0.486 mg of 1 mg
37%
Vitamin B3:
0.114 mg of 16 mg
1%
Vitamin B5:
0.325 mg of 5 mg
7%
Vitamin B6:
0.049 mg of 1 mg
4%
Folate:
10 µg of 400 µg
3%
Vitamin B12:
2.26 µg of 2 µg
94%
Vitamin K:
1.7 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B2
0.486 mg
TOP 15%
Vitamin A
605 IU
TOP 23%
Vitamin B12
2.26 µg
TOP 29%
Vitamin D
0.4 µg
TOP 49%
Folate
10 µg
TOP 62%
Vitamin K
1.7 µg
TOP 67%
Vitamin B5
0.325 mg
TOP 71%
Vitamin E
0.17 mg
TOP 79%
Vitamin B6
0.049 mg
TOP 79%
Vitamin B1
0.029 mg
TOP 83%
Vitamin B3
0.114 mg
TOP 91%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 40%
20 g of 50 g
40%
Fats:
Daily Value: 31%
20 g of 65 g
31%
Carbs:
Daily Value: 0%
1.37 g of 300 g
0%
Water:
Daily Value: 3%
50.6 g of 2,000 g
3%
Other:
8.03 g
Protein quality breakdown
Tryptophan:
240 mg of 280 mg
86%
Threonine:
1519 mg of 1,050 mg
145%
Isoleucine:
1200 mg of 1,400 mg
86%
Leucine:
2983 mg of 2,730 mg
109%
Lysine:
2459 mg of 2,100 mg
117%
Methionine:
369 mg of 1,050 mg
35%
Phenylalanine:
1604 mg of 1,750 mg
92%
Valine:
1498 mg of 1,820 mg
82%
Histidine:
752 mg of 700 mg
107%
Fat type information
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
All nutrients for Parmigiano-Reggiano per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 265kcal | 13% | 35% |
5.6 times more than Orange
|
| Protein | 20g | 48% | 25% |
7.1 times more than Broccoli
|
| Fats | 20g | 31% | 15% |
1.7 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.37g | N/A | 68% |
39.5 times less than Chocolate
|
| Carbs | 1.37g | 0% | 69% |
20.6 times less than Rice
|
| Cholesterol | 88mg | 29% | 16% |
4.2 times less than Egg
|
| Vitamin D | 0.4µg | 4% | 49% |
5.5 times less than Egg
|
| Iron | 0.9mg | 11% | 64% |
2.9 times less than Beef
|
| Calcium | 1109mg | 111% | 4% |
8.9 times more than Milk
|
| Potassium | 125mg | 4% | 77% |
1.2 times less than Cucumber
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.24mg | 26% | 28% |
1.7 times more than Shiitake
|
| Zinc | 3.87mg | 35% | 24% |
1.6 times less than Beef
|
| Phosphorus | 729mg | 104% | 8% |
4 times more than Chicken meat
|
| Sodium | 1529mg | 66% | 2% |
3.1 times more than White Bread
|
| Vitamin A | 605IU | 12% | 23% |
27.6 times less than Carrot
|
| Vitamin A RAE | 160µg | 18% | 26% | |
| Vitamin E | 0.17mg | 1% | 79% |
8.6 times less than Kiwifruit
|
| Selenium | 17.7µg | 32% | 49% | |
| Manganese | 0.09mg | 4% | 62% | |
| Vitamin B1 | 0.03mg | 2% | 83% |
9.2 times less than Pea raw
|
| Vitamin B2 | 0.49mg | 37% | 15% |
3.7 times more than Avocado
|
| Vitamin B3 | 0.11mg | 1% | 91% |
84 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 71% |
3.5 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oat
|
| Vitamin B12 | 2.26µg | 94% | 29% |
3.2 times more than Pork
|
| Vitamin K | 1.7µg | 1% | 67% |
59.8 times less than Broccoli
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprout
|
| Saturated Fat | 13.32g | 67% | 8% |
2.3 times more than Beef
|
| Monounsaturated Fat | 6.1g | N/A | 26% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 0.46g | N/A | 63% |
102.1 times less than Walnut
|
| Tryptophan | 0.24mg | 0% | 58% |
1.3 times less than Chicken meat
|
| Threonine | 1.52mg | 0% | 42% |
2.1 times more than Beef
|
| Isoleucine | 1.2mg | 0% | 52% |
1.3 times more than Salmon raw
|
| Leucine | 2.98mg | 0% | 42% |
1.2 times more than Tuna
|
| Lysine | 2.46mg | 0% | 47% |
5.4 times more than Tofu
|
| Methionine | 0.37mg | 0% | 69% |
3.8 times more than Quinoa
|
| Phenylalanine | 1.6mg | 0% | 42% |
2.4 times more than Egg
|
| Valine | 1.5mg | 0% | 45% |
1.4 times less than Soybean raw
|
| Histidine | 0.75mg | 0% | 56% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 265
% Daily Value*
31%
Total Fat
20g
59%
Saturated Fat 13g
29%
Cholesterol 88mg
0%
Sodium 1,529mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
20g
Vitamin D
15mcg
3%
Calcium
1,109mg
0%
Iron
1mg
13%
Potassium
125mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Parmigiano-Reggiano nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.