Parmigiano-Reggiano nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, parmesan, dry grated, reduced fat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Parmigiano-Reggiano
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 27 (low) |
| Calories ⓘ Calories for selected serving | 265 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 18.7 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Sodium ⓘHigher in Sodium content than 98% of foods
Calcium ⓘHigher in Calcium content than 96% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 92% of foods
Phosphorus ⓘHigher in Phosphorus content than 92% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 85% of foods
Parmigiano-Reggiano calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 265 | |
| Calories in 1 tbsp | 13 | 5 g |
| Calories in 1 oz | 75 | 28.35 g |
Parmigiano-Reggiano Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1815IU of 5,000IU
36%
Vitamin E:
0.51mg of 15mg
3.4%
Vitamin D:
1.2µg of 10µg
12%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.09mg of 1mg
7.3%
Vitamin B2:
1.5mg of 1mg
112%
Vitamin B3:
0.34mg of 16mg
2.1%
Vitamin B5:
0.98mg of 5mg
20%
Vitamin B6:
0.15mg of 1mg
11%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
6.8µg of 2µg
283%
Choline:
62mg of 550mg
11%
Vitamin K:
5.1µg of 120µg
4.3%
Vitamin chart - relative view
Vitamin D
0.4 µg
TOP 49%
Macronutrients chart
Protein:
Daily Value: 40%
20 g of 50 g
20 g (40% of DV )
Fats:
Daily Value: 31%
20 g of 65 g
20 g (31% of DV )
Carbs:
Daily Value: 0%
1.4 g of 300 g
1.4 g (0% of DV )
Water:
Daily Value: 3%
50.6 g of 2,000 g
50.6 g (3% of DV )
Other:
8 g
8 g
Protein quality breakdown
Tryptophan:
720mg of 280mg
257%
Threonine:
4557mg of 1,050mg
434%
Isoleucine:
3600mg of 1,400mg
257%
Leucine:
8949mg of 2,730mg
328%
Lysine:
7377mg of 2,100mg
351%
Methionine:
1107mg of 1,050mg
105%
Phenylalanine:
4812mg of 1,750mg
275%
Valine:
4494mg of 1,820mg
247%
Histidine:
2256mg of 700mg
322%
Fat type information
Saturated Fat:
13 g
Monounsaturated Fat:
6.1 g
Polyunsaturated fat:
0.46 g
All nutrients for Parmigiano-Reggiano per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 265kcal | 13% | 35% |
5.6 times more than Orange
|
| Protein | 20g | 48% | 25% |
7.1 times more than Broccoli
|
| Fats | 20g | 31% | 15% |
1.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 1.4g | 0% | 69% |
20.6 times less than Rice
|
| Net carbs | 1.4g | N/A | 68% |
39.5 times less than Chocolate
|
| Cholesterol | 88mg | 29% | 16% |
4.2 times less than Egg
|
| Vitamin D | 0.4µg | 4% | 49% |
5.5 times less than Egg
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almonds
|
| Calcium | 1109mg | 111% | 4% |
8.9 times more than Milk
|
| Potassium | 125mg | 4% | 77% |
1.2 times less than Cucumber
|
| Iron | 0.9mg | 11% | 64% |
2.9 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.24mg | 26% | 28% |
1.7 times more than Shiitake
|
| Zinc | 3.9mg | 35% | 24% |
1.6 times less than Beef broiled
|
| Phosphorus | 729mg | 104% | 8% |
4 times more than Chicken meat
|
| Sodium | 1529mg | 66% | 2% |
3.1 times more than White Bread
|
| Vitamin A | 160µg | 18% | 26% | |
| Vitamin E | 0.17mg | 1% | 79% |
8.6 times less than Kiwi
|
| Manganese | 0.09mg | 4% | 62% | |
| Selenium | 18µg | 32% | 49% | |
| Vitamin B1 | 0.03mg | 2% | 83% |
9.2 times less than Pea raw
|
| Vitamin B2 | 0.49mg | 37% | 15% |
3.7 times more than Avocado
|
| Vitamin B3 | 0.11mg | 1% | 91% |
84 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 71% |
3.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oat
|
| Vitamin B12 | 2.3µg | 94% | 29% |
3.2 times more than Pork
|
| Vitamin K | 1.7µg | 1% | 67% |
59.8 times less than Broccoli
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprouts
|
| Saturated Fat | 13g | 67% | 8% |
2.3 times more than Beef broiled
|
| Choline | 21mg | 4% | 75% | |
| Monounsaturated Fat | 6.1g | N/A | 26% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 0.46g | N/A | 63% |
102.1 times less than Walnut
|
| Tryptophan | 0.24mg | 0% | 58% |
1.3 times less than Chicken meat
|
| Threonine | 1.5mg | 0% | 42% |
2.1 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 52% |
1.3 times more than Salmon raw
|
| Leucine | 3mg | 0% | 42% |
1.2 times more than Tuna Bluefin
|
| Lysine | 2.5mg | 0% | 47% |
5.4 times more than Tofu
|
| Methionine | 0.37mg | 0% | 69% |
3.8 times more than Quinoa
|
| Phenylalanine | 1.6mg | 0% | 42% |
2.4 times more than Egg
|
| Valine | 1.5mg | 0% | 45% |
1.4 times less than Soybean raw
|
| Histidine | 0.75mg | 0% | 56% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 265
% Daily Value*
31%
Total Fat
20g
61%
Saturated Fat 13g
0
Trans Fat
0g
29%
Cholesterol 88mg
66%
Sodium 1529mg
0.46%
Total Carbohydrate
1.4g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
15mcg
2.5%
Calcium
1109mg
111%
Iron
0.9mg
11%
Potassium
125mg
3.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Parmigiano-Reggiano nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.