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Parmigiano-Reggiano nutrition, glycemic index, calories, net carbs & more

Cheese, parmesan, dry grated, reduced fat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Parmigiano-Reggiano

Parmigiano-Reggiano
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Insulin index ⓘ
N/A
Calories
265
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
1.37 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
18.7 (acidic)
98% Sodium
96% Calcium
92% Saturated Fat
92% Phosphorus
85% Vitamin B2
Explanation: The given food contains more Sodium than 98% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Saturated Fat, Phosphorus, and Vitamin B2.

Parmigiano-Reggiano Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 333% 34% 28% 313% 12% 200% 106% 80% 12% 97% 12%
Calcium: 1109 mg of 1,000 mg 111%
Iron: 0.9 mg of 8 mg 11%
Magnesium: 38 mg of 420 mg 9%
Phosphorus: 729 mg of 700 mg 104%
Potassium: 125 mg of 3,400 mg 4%
Sodium: 1529 mg of 2,300 mg 66%
Zinc: 3.87 mg of 11 mg 35%
Copper: 0.238 mg of 1 mg 26%
Manganese: 0.085 mg of 2 mg 4%
Selenium: 17.7 µg of 55 µg 32%
Choline: 20.7 mg of 550 mg 4%

Mineral chart - relative view

Sodium
1529 mg
TOP 2%
Calcium
1109 mg
TOP 4%
Phosphorus
729 mg
TOP 8%
Zinc
3.87 mg
TOP 24%
Magnesium
38 mg
TOP 27%
Copper
0.238 mg
TOP 28%
Selenium
17.7 µg
TOP 49%
Manganese
0.085 mg
TOP 62%
Iron
0.9 mg
TOP 64%
Choline
20.7 mg
TOP 75%
Potassium
125 mg
TOP 77%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Vitamin A: 605 IU of 5,000 IU 12%
Vitamin E : 0.17 mg of 15 mg 1%
Vitamin D: 0.4 µg of 10 µg 4%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.029 mg of 1 mg 2%
Vitamin B2: 0.486 mg of 1 mg 37%
Vitamin B3: 0.114 mg of 16 mg 1%
Vitamin B5: 0.325 mg of 5 mg 7%
Vitamin B6: 0.049 mg of 1 mg 4%
Folate: 10 µg of 400 µg 3%
Vitamin B12: 2.26 µg of 2 µg 94%
Vitamin K: 1.7 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B2
0.486 mg
TOP 15%
Vitamin A
605 IU
TOP 23%
Vitamin B12
2.26 µg
TOP 29%
Vitamin D
0.4 µg
TOP 49%
Folate
10 µg
TOP 62%
Vitamin K
1.7 µg
TOP 67%
Vitamin B5
0.325 mg
TOP 71%
Vitamin E
0.17 mg
TOP 79%
Vitamin B6
0.049 mg
TOP 79%
Vitamin B1
0.029 mg
TOP 83%
Vitamin B3
0.114 mg
TOP 91%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

20% 20% 2% 51% 9%
Protein:
Daily Value: 40%
20 g of 50 g
40%
Fats:
Daily Value: 31%
20 g of 65 g
31%
Carbs:
Daily Value: 0%
1.37 g of 300 g
0%
Water:
Daily Value: 3%
50.6 g of 2,000 g
3%
Other:
8.03 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 258% 435% 258% 328% 352% 106% 275% 247% 323%
Tryptophan: 240 mg of 280 mg 86%
Threonine: 1519 mg of 1,050 mg 145%
Isoleucine: 1200 mg of 1,400 mg 86%
Leucine: 2983 mg of 2,730 mg 109%
Lysine: 2459 mg of 2,100 mg 117%
Methionine: 369 mg of 1,050 mg 35%
Phenylalanine: 1604 mg of 1,750 mg 92%
Valine: 1498 mg of 1,820 mg 82%
Histidine: 752 mg of 700 mg 107%

Fat type information

13.317% 6.098% 0.462%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g

All nutrients for Parmigiano-Reggiano per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 68% 1.37g 39.5 times less than Chocolate Chocolate
Protein 48% 25% 20g 7.1 times more than Broccoli Broccoli
Fats 31% 15% 20g 1.7 times less than Cheese Cheese
Carbs 0% 69% 1.37g 20.6 times less than Rice Rice
Calories 13% 35% 265kcal 5.6 times more than Orange Orange
Sugar N/A 100% 0g N/A Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 111% 4% 1109mg 8.9 times more than Milk Milk
Iron 11% 64% 0.9mg 2.9 times less than Beef Beef
Magnesium 9% 27% 38mg 3.7 times less than Almond Almond
Phosphorus 104% 8% 729mg 4 times more than Chicken meat Chicken meat
Potassium 4% 77% 125mg 1.2 times less than Cucumber Cucumber
Sodium 66% 2% 1529mg 3.1 times more than White Bread White Bread
Zinc 35% 24% 3.87mg 1.6 times less than Beef Beef
Copper 26% 28% 0.24mg 1.7 times more than Shiitake Shiitake
Vitamin A 12% 23% 605IU 27.6 times less than Carrot Carrot
Vitamin E 1% 79% 0.17mg 8.6 times less than Kiwifruit Kiwifruit
Vitamin D 4% 49% 0.4µg 5.5 times less than Egg Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 2% 83% 0.03mg 9.2 times less than Pea Pea
Vitamin B2 37% 15% 0.49mg 3.7 times more than Avocado Avocado
Vitamin B3 1% 91% 0.11mg 84 times less than Turkey meat Turkey meat
Vitamin B5 7% 71% 0.33mg 3.5 times less than Sunflower seed Sunflower seed
Vitamin B6 4% 79% 0.05mg 2.4 times less than Oat Oat
Folate 3% 62% 10µg 6.1 times less than Brussels sprout Brussels sprout
Vitamin B12 94% 29% 2.26µg 3.2 times more than Pork Pork
Vitamin K 1% 67% 1.7µg 59.8 times less than Broccoli Broccoli
Tryptophan 0% 58% 0.24mg 1.3 times less than Chicken meat Chicken meat
Threonine 0% 42% 1.52mg 2.1 times more than Beef Beef
Isoleucine 0% 52% 1.2mg 1.3 times more than Salmon Salmon
Leucine 0% 42% 2.98mg 1.2 times more than Tuna Tuna
Lysine 0% 47% 2.46mg 5.4 times more than Tofu Tofu
Methionine 0% 69% 0.37mg 3.8 times more than Quinoa Quinoa
Phenylalanine 0% 42% 1.6mg 2.4 times more than Egg Egg
Valine 0% 45% 1.5mg 1.4 times less than Soybean Soybean
Histidine 0% 56% 0.75mg Equal to Turkey meat Turkey meat
Cholesterol 29% 16% 88mg 4.2 times less than Egg Egg
Saturated Fat 67% 8% 13.32g 2.3 times more than Beef Beef
Monounsaturated Fat N/A 26% 6.1g 1.6 times less than Avocado Avocado
Polyunsaturated fat N/A 63% 0.46g 102.1 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 265
% Daily Value*
31%
Total Fat 20g
59%
Saturated Fat 13g
Trans Fat g
29%
Cholesterol 88mg
0%
Sodium 1,529mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 20g
Vitamin D 15mcg 3%

Calcium 1,109mg 0%

Iron 1mg 13%

Potassium 125mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Parmigiano-Reggiano nutrition infographic

Parmigiano-Reggiano nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.