Cheese popcorn nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, popcorn, cheese-flavor
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cheese popcorn
Calories ⓘ Calories per 100-gram serving | 526 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 41.7 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.6 (acidic) |
Calories ⓘHigher in Calories content than 95% of foods
Fats ⓘHigher in Fats content than 94% of foods
Sodium ⓘHigher in Sodium content than 93% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 90% of foods
Fiber ⓘHigher in Fiber content than 89% of foods
Cheese popcorn calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 526 | |
Calories in 1 cup | 58 | 11 g |
Calories in 1 oz | 149 | 28.35 g |
Mineral coverage chart
Calcium:
113 mg of 1,000 mg
11%
Iron:
2.24 mg of 8 mg
28%
Magnesium:
91 mg of 420 mg
22%
Phosphorus:
361 mg of 700 mg
52%
Potassium:
261 mg of 3,400 mg
8%
Sodium:
889 mg of 2,300 mg
39%
Zinc:
2.01 mg of 11 mg
18%
Copper:
0.14 mg of 1 mg
16%
Manganese:
0.713 mg of 2 mg
31%
Selenium:
12 µg of 55 µg
22%
Choline:
15.3 mg of 550 mg
3%
Mineral chart - relative view
Sodium
889 mg
TOP 7%
Phosphorus
361 mg
TOP 13%
Magnesium
91 mg
TOP 15%
Calcium
113 mg
TOP 20%
Iron
2.24 mg
TOP 33%
Manganese
0.713 mg
TOP 34%
Zinc
2.01 mg
TOP 39%
Copper
0.14 mg
TOP 39%
Potassium
261 mg
TOP 46%
Selenium
12 µg
TOP 57%
Choline
15.3 mg
TOP 80%
Vitamin coverage chart
Vitamin A:
140 IU of 5,000 IU
3%
Vitamin E :
3.82 mg of 15 mg
25%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.5 mg of 90 mg
1%
Vitamin B1:
0.124 mg of 1 mg
10%
Vitamin B2:
0.241 mg of 1 mg
19%
Vitamin B3:
1.453 mg of 16 mg
9%
Vitamin B5:
0.461 mg of 5 mg
9%
Vitamin B6:
0.235 mg of 1 mg
18%
Folate:
11 µg of 400 µg
3%
Vitamin B12:
0.53 µg of 2 µg
22%
Vitamin K:
8.2 µg of 120 µg
7%
Vitamin chart - relative view
Vitamin B2
0.241 mg
TOP 35%
Vitamin E
3.82 mg
TOP 37%
Vitamin A
140 IU
TOP 39%
Vitamin B1
0.124 mg
TOP 43%
Vitamin B6
0.235 mg
TOP 45%
Vitamin C
0.5 mg
TOP 47%
Vitamin B12
0.53 µg
TOP 48%
Vitamin K
8.2 µg
TOP 51%
Folate
11 µg
TOP 59%
Vitamin B5
0.461 mg
TOP 61%
Vitamin B3
1.453 mg
TOP 63%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 19%
9.3 g of 50 g
19%
Fats:
Daily Value: 51%
33.2 g of 65 g
51%
Carbs:
Daily Value: 17%
51.6 g of 300 g
17%
Water:
Daily Value: 0%
2.5 g of 2,000 g
0%
Other:
3.4 g
Protein quality breakdown
Tryptophan:
94 mg of 280 mg
34%
Threonine:
417 mg of 1,050 mg
40%
Isoleucine:
402 mg of 1,400 mg
29%
Leucine:
1024 mg of 2,730 mg
38%
Lysine:
443 mg of 2,100 mg
21%
Methionine:
191 mg of 1,050 mg
18%
Phenylalanine:
405 mg of 1,750 mg
23%
Valine:
489 mg of 1,820 mg
27%
Histidine:
252 mg of 700 mg
36%
Fat type information
Saturated Fat:
6.41 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
15.37 g
Fiber content ratio for Cheese popcorn
Sugar:
0.79 g
Fiber:
9.9 g
Other:
40.91 g
All nutrients for Cheese popcorn per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 526kcal | 26% | 5% | 11.2 times more than Orange |
Protein | 9.3g | 22% | 46% | 3.3 times more than Broccoli |
Fats | 33.2g | 51% | 6% | Equal to Cheddar Cheese |
Vitamin C | 0.5mg | 1% | 47% | 106 times less than Lemon |
Net carbs | 41.7g | N/A | 22% | 1.3 times less than Chocolate |
Carbs | 51.6g | 17% | 20% | 1.8 times more than Rice |
Cholesterol | 11mg | 4% | 47% | 33.9 times less than Egg |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 2.24mg | 28% | 33% | 1.2 times less than Beef broiled |
Calcium | 113mg | 11% | 20% | 1.1 times less than Milk |
Potassium | 261mg | 8% | 46% | 1.8 times more than Cucumber |
Magnesium | 91mg | 22% | 15% | 1.5 times less than Almond |
Sugar | 0.79g | N/A | 68% | 11.4 times less than Coca-Cola |
Fiber | 9.9g | 40% | 11% | 4.1 times more than Orange |
Copper | 0.14mg | 16% | 39% | Equal to Shiitake |
Zinc | 2.01mg | 18% | 39% | 3.1 times less than Beef broiled |
Phosphorus | 361mg | 52% | 13% | 2 times more than Chicken meat |
Sodium | 889mg | 39% | 7% | 1.8 times more than White Bread |
Vitamin A | 140IU | 3% | 39% | 119.3 times less than Carrot |
Vitamin A RAE | 8µg | 1% | 53% | |
Vitamin E | 3.82mg | 25% | 37% | 2.6 times more than Kiwifruit |
Selenium | 12µg | 22% | 57% | |
Manganese | 0.71mg | 31% | 34% | |
Vitamin B1 | 0.12mg | 10% | 43% | 2.1 times less than Pea raw |
Vitamin B2 | 0.24mg | 19% | 35% | 1.9 times more than Avocado |
Vitamin B3 | 1.45mg | 9% | 63% | 6.6 times less than Turkey meat |
Vitamin B5 | 0.46mg | 9% | 61% | 2.5 times less than Sunflower seed |
Vitamin B6 | 0.24mg | 18% | 45% | 2 times more than Oat |
Vitamin B12 | 0.53µg | 22% | 48% | 1.3 times less than Pork |
Vitamin K | 8.2µg | 7% | 51% | 12.4 times less than Broccoli |
Folate | 11µg | 3% | 59% | 5.5 times less than Brussels sprout |
Saturated Fat | 6.41g | 32% | 19% | 1.1 times more than Beef broiled |
Monounsaturated Fat | 9.7g | N/A | 16% | Equal to Avocado |
Polyunsaturated fat | 15.37g | N/A | 10% | 3.1 times less than Walnut |
Tryptophan | 0.09mg | 0% | 79% | 3.2 times less than Chicken meat |
Threonine | 0.42mg | 0% | 74% | 1.7 times less than Beef broiled |
Isoleucine | 0.4mg | 0% | 77% | 2.3 times less than Salmon raw |
Leucine | 1.02mg | 0% | 73% | 2.4 times less than Tuna Bluefin |
Lysine | 0.44mg | 0% | 77% | Equal to Tofu |
Methionine | 0.19mg | 0% | 76% | 2 times more than Quinoa |
Phenylalanine | 0.41mg | 0% | 79% | 1.6 times less than Egg |
Valine | 0.49mg | 0% | 76% | 4.1 times less than Soybean raw |
Histidine | 0.25mg | 0% | 76% | 3 times less than Turkey meat |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 526
% Daily Value*
51%
Total Fat
33g
27%
Saturated Fat 6g
4%
Cholesterol 11mg
39%
Sodium 889mg
17%
Total Carbohydrate
52g
40%
Dietary Fiber
10g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
113mg
11%
Iron
2mg
25%
Potassium
261mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cheese popcorn nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.