Chicken wing nutrition: calories, carbs, GI, protein, fiber, fats
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken wing
| Calories ⓘ Calories per 100-gram serving | 324 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10.64 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 wing, bone removed (49 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.6 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Fats ⓘHigher in Fats content than 87% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 83% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 79% of foods
Cholesterol ⓘHigher in Cholesterol content than 78% of foods
Chicken wing calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 324 | |
| Calories in 1 wing, bone removed | 159 | 49 g |
Mineral coverage chart
Calcium:
20 mg of 1,000 mg
2%
Iron:
1.29 mg of 8 mg
16%
Magnesium:
16 mg of 420 mg
4%
Phosphorus:
121 mg of 700 mg
17%
Potassium:
138 mg of 3,400 mg
4%
Sodium:
320 mg of 2,300 mg
14%
Zinc:
1.38 mg of 11 mg
13%
Copper:
0.063 mg of 1 mg
7%
Manganese:
0.06 mg of 2 mg
3%
Selenium:
25.7 µg of 55 µg
47%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
320 mg
TOP 33%
Selenium
25.7 µg
TOP 38%
Zinc
1.38 mg
TOP 47%
Iron
1.29 mg
TOP 53%
Calcium
20 mg
TOP 54%
Phosphorus
121 mg
TOP 59%
Manganese
0.06 mg
TOP 65%
Magnesium
16 mg
TOP 71%
Potassium
138 mg
TOP 74%
Copper
0.063 mg
TOP 74%
Vitamin coverage chart
Vitamin A:
113 IU of 5,000 IU
2%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.106 mg of 1 mg
9%
Vitamin B2:
0.152 mg of 1 mg
12%
Vitamin B3:
5.265 mg of 16 mg
33%
Vitamin B5:
0.71 mg of 5 mg
14%
Vitamin B6:
0.3 mg of 1 mg
23%
Folate:
18 µg of 400 µg
5%
Vitamin B12:
0.25 µg of 2 µg
10%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
5.265 mg
TOP 31%
Vitamin B6
0.3 mg
TOP 40%
Vitamin A
113 IU
TOP 41%
Vitamin B5
0.71 mg
TOP 45%
Vitamin B1
0.106 mg
TOP 46%
Folate
18 µg
TOP 50%
Vitamin B12
0.25 µg
TOP 57%
Vitamin B2
0.152 mg
TOP 57%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 40%
19.87 g of 50 g
40%
Fats:
Daily Value: 34%
21.81 g of 65 g
34%
Carbs:
Daily Value: 4%
10.94 g of 300 g
4%
Water:
Daily Value: 2%
46.21 g of 2,000 g
2%
Other:
1.17 g
Protein quality breakdown
Tryptophan:
219 mg of 280 mg
78%
Threonine:
795 mg of 1,050 mg
76%
Isoleucine:
941 mg of 1,400 mg
67%
Leucine:
1421 mg of 2,730 mg
52%
Lysine:
1474 mg of 2,100 mg
70%
Methionine:
499 mg of 1,050 mg
48%
Phenylalanine:
785 mg of 1,750 mg
45%
Valine:
953 mg of 1,820 mg
52%
Histidine:
547 mg of 700 mg
78%
Fat type information
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Fiber content ratio for Chicken wing
Sugar:
0 g
Fiber:
0.3 g
Other:
10.64 g
All nutrients for Chicken wing per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 324kcal | 16% | 27% |
6.9 times more than Orange
|
| Protein | 19.87g | 47% | 25% |
7 times more than Broccoli
|
| Fats | 21.81g | 34% | 13% |
1.5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 10.64g | N/A | 45% |
5.1 times less than Chocolate
|
| Carbs | 10.94g | 4% | 47% |
2.6 times less than Rice
|
| Cholesterol | 79mg | 26% | 22% |
4.7 times less than Egg
|
| Iron | 1.29mg | 16% | 53% |
2 times less than Beef broiled
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 138mg | 4% | 74% |
1.1 times less than Cucumber
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almond
|
| Fiber | 0.3g | 1% | 58% |
8 times less than Orange
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 1.38mg | 13% | 47% |
4.6 times less than Beef broiled
|
| Phosphorus | 121mg | 17% | 59% |
1.5 times less than Chicken meat
|
| Sodium | 320mg | 14% | 33% |
1.5 times less than White Bread
|
| Vitamin A | 113IU | 2% | 41% |
147.8 times less than Carrot
|
| Vitamin A RAE | 34µg | 4% | 38% | |
| Selenium | 25.7µg | 47% | 38% | |
| Manganese | 0.06mg | 3% | 65% | |
| Vitamin B1 | 0.11mg | 9% | 46% |
2.5 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 57% |
1.2 times more than Avocado
|
| Vitamin B3 | 5.27mg | 33% | 31% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.71mg | 14% | 45% |
1.6 times less than Sunflower seed
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oat
|
| Vitamin B12 | 0.25µg | 10% | 57% |
2.8 times less than Pork
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprout
|
| Saturated Fat | 5.83g | 29% | 21% |
Equal to Beef broiled
|
| Monounsaturated Fat | 8.96g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 5.07g | N/A | 17% |
9.3 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 62% |
1.4 times less than Chicken meat
|
| Threonine | 0.8mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.94mg | 0% | 61% |
Equal to Salmon raw
|
| Leucine | 1.42mg | 0% | 67% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.47mg | 0% | 67% |
3.3 times more than Tofu
|
| Methionine | 0.5mg | 0% | 65% |
5.2 times more than Quinoa
|
| Phenylalanine | 0.79mg | 0% | 65% |
1.2 times more than Egg
|
| Valine | 0.95mg | 0% | 65% |
2.1 times less than Soybean raw
|
| Histidine | 0.55mg | 0% | 66% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.01g | N/A | 39% |
69 times less than Salmon
|
| Omega-3 - DHA | 0.04g | N/A | 37% |
36.5 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 39% |
8.5 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 324
% Daily Value*
34%
Total Fat
22g
27%
Saturated Fat 6g
26%
Cholesterol 79mg
14%
Sodium 320mg
4%
Total Carbohydrate
11g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1mg
13%
Potassium
138mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chicken wing nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.