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Chicken wings nutrition: calories, carbs, GI, protein, fiber, fats

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chicken wings

Chicken wings
Calories  ⓘ Calories for selected serving 324 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 11 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 wing, bone removed (49 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10.6 (acidic)
Oxalates  ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ 0 mg
TOP 13% Fats ⓘHigher in Fats content than 87% of foods
TOP 17% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 83% of foods
TOP 18% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods
TOP 21% Saturated Fat ⓘHigher in Saturated Fat content than 79% of foods
TOP 22% Cholesterol ⓘHigher in Cholesterol content than 78% of foods

Chicken wings calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 324
Calories in 1 wing, bone removed 159 49 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 6% 48% 11% 52% 12% 42% 38% 21% 7.8% 140%
Calcium: 60mg of 1,000mg 6%
Iron: 3.9mg of 8mg 48%
Magnesium: 48mg of 420mg 11%
Phosphorus: 363mg of 700mg 52%
Potassium: 414mg of 3,400mg 12%
Sodium: 960mg of 2,300mg 42%
Zinc: 4.1mg of 11mg 38%
Copper: 0.19mg of 1mg 21%
Manganese: 0.18mg of 2mg 7.8%
Selenium: 77µg of 55µg 140%

Mineral chart - relative view

320 mg
TOP 33%
26 µg
TOP 38%
1.4 mg
TOP 47%
1.3 mg
TOP 53%
20 mg
TOP 54%
121 mg
TOP 59%
0.06 mg
TOP 65%
16 mg
TOP 71%
138 mg
TOP 74%
0.06 mg
TOP 74%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 6.8% 0% 0% 0% 27% 35% 99% 43% 69% 14% 31% 0% 0%
Vitamin A: 339IU of 5,000IU 6.8%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.32mg of 1mg 27%
Vitamin B2: 0.46mg of 1mg 35%
Vitamin B3: 16mg of 16mg 99%
Vitamin B5: 2.1mg of 5mg 43%
Vitamin B6: 0.9mg of 1mg 69%
Folate: 54µg of 400µg 14%
Vitamin B12: 0.75µg of 2µg 31%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

5.3 mg
TOP 31%
0.3 mg
TOP 40%
113 IU
TOP 41%
0.71 mg
TOP 45%
0.11 mg
TOP 46%
18 µg
TOP 50%
0.25 µg
TOP 57%
0.15 mg
TOP 57%
0 mg
TOP 100%

Macronutrients chart

20% 22% 11% 46% 2%
Protein:
Daily Value: 40%
19.9 g of 50 g
19.9 g (40% of DV )
Fats:
Daily Value: 34%
21.8 g of 65 g
21.8 g (34% of DV )
Carbs:
Daily Value: 4%
10.9 g of 300 g
10.9 g (4% of DV )
Water:
Daily Value: 2%
46.2 g of 2,000 g
46.2 g (2% of DV )
Other:
1.2 g
1.2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 235% 227% 202% 156% 211% 143% 135% 157% 234%
Tryptophan: 657mg of 280mg 235%
Threonine: 2385mg of 1,050mg 227%
Isoleucine: 2823mg of 1,400mg 202%
Leucine: 4263mg of 2,730mg 156%
Lysine: 4422mg of 2,100mg 211%
Methionine: 1497mg of 1,050mg 143%
Phenylalanine: 2355mg of 1,750mg 135%
Valine: 2859mg of 1,820mg 157%
Histidine: 1641mg of 700mg 234%

Fat type information

29% 45% 26%
Saturated Fat: 5.8 g
Monounsaturated Fat: 9 g
Polyunsaturated fat: 5.1 g

Fiber content ratio for Chicken wings

3% 97%
Sugar: 0 g
Fiber: 0.3 g
Other: 11 g

All nutrients for Chicken wings per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 324kcal 16% 27% 6.9 times more than OrangeOrange
Protein 20g 47% 25% 7 times more than BroccoliBroccoli
Fats 22g 34% 13% 1.5 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 11g N/A 45% 5.1 times less than ChocolateChocolate
Carbs 11g 4% 47% 2.6 times less than RiceRice
Cholesterol 79mg 26% 22% 4.7 times less than EggEgg
Magnesium 16mg 4% 71% 8.8 times less than AlmondsAlmonds
Calcium 20mg 2% 54% 6.3 times less than MilkMilk
Potassium 138mg 4% 74% 1.1 times less than CucumberCucumber
Iron 1.3mg 16% 53% 2 times less than Beef broiledBeef broiled
Fiber 0.3g 1% 58% 8 times less than OrangeOrange
Copper 0.06mg 7% 74% 2.3 times less than ShiitakeShiitake
Zinc 1.4mg 13% 47% 4.6 times less than Beef broiledBeef broiled
Phosphorus 121mg 17% 59% 1.5 times less than Chicken meatChicken meat
Sodium 320mg 14% 33% 1.5 times less than White BreadWhite Bread
Vitamin A 34µg 4% 38%
Selenium 26µg 47% 38%
Manganese 0.06mg 3% 65%
Vitamin B1 0.11mg 9% 46% 2.5 times less than Pea rawPea raw
Vitamin B2 0.15mg 12% 57% 1.2 times more than AvocadoAvocado
Vitamin B3 5.3mg 33% 31% 1.8 times less than Turkey meatTurkey meat
Vitamin B5 0.71mg 14% 45% 1.6 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.3mg 23% 40% 2.5 times more than OatOat
Vitamin B12 0.25µg 10% 57% 2.8 times less than PorkPork
Folate 18µg 5% 50% 3.4 times less than Brussels sproutsBrussels sprouts
Saturated Fat 5.8g 29% 21% Equal to Beef broiledBeef broiled
Monounsaturated Fat 9g N/A 18% 1.1 times less than AvocadoAvocado
Polyunsaturated fat 5.1g N/A 17% 9.3 times less than WalnutWalnut
Tryptophan 0.22mg 0% 62% 1.4 times less than Chicken meatChicken meat
Threonine 0.8mg 0% 65% 1.1 times more than Beef broiledBeef broiled
Isoleucine 0.94mg 0% 61% Equal to Salmon rawSalmon raw
Leucine 1.4mg 0% 67% 1.7 times less than Tuna BluefinTuna Bluefin
Lysine 1.5mg 0% 67% 3.3 times more than TofuTofu
Methionine 0.5mg 0% 65% 5.2 times more than QuinoaQuinoa
Phenylalanine 0.79mg 0% 65% 1.2 times more than EggEgg
Valine 0.95mg 0% 65% 2.1 times less than Soybean rawSoybean raw
Histidine 0.55mg 0% 66% 1.4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.01g N/A 39% 69 times less than SalmonSalmon
Omega-3 - DHA 0.04g N/A 37% 36.5 times less than SalmonSalmon
Omega-3 - DPA 0.02g N/A 39% 8.5 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 324
% Daily Value*
34%
Total Fat 22g
27%
Saturated Fat 5.8g
0
Trans Fat 0g
26%
Cholesterol 79mg
14%
Sodium 320mg
3.6%
Total Carbohydrate 11g
1.2%
Dietary Fiber 0.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 20g
Vitamin D 0mcg 0

Calcium 20mg 2%

Iron 1.3mg 16%

Potassium 138mg 4.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Chicken wings nutrition infographic

Chicken wings nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.