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Chicken wing nutrition: calories, carbs, GI, protein, fiber, fats

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chicken wing

Chicken wing
Calories ⓘ Calories per 100-gram serving 324
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 10.64 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 wing, bone removed (49 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10.6 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 13% Fats ⓘHigher in Fats content than 87% of foods
TOP 17% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 83% of foods
TOP 18% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods
TOP 21% Saturated Fat ⓘHigher in Saturated Fat content than 79% of foods
TOP 22% Cholesterol ⓘHigher in Cholesterol content than 78% of foods

Chicken wing calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 324
Calories in 1 wing, bone removed 159 49 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 49% 12% 52% 13% 42% 38% 21% 8% 141%
Calcium: 20 mg of 1,000 mg 2%
Iron: 1.29 mg of 8 mg 16%
Magnesium: 16 mg of 420 mg 4%
Phosphorus: 121 mg of 700 mg 17%
Potassium: 138 mg of 3,400 mg 4%
Sodium: 320 mg of 2,300 mg 14%
Zinc: 1.38 mg of 11 mg 13%
Copper: 0.063 mg of 1 mg 7%
Manganese: 0.06 mg of 2 mg 3%
Selenium: 25.7 µg of 55 µg 47%

Mineral chart - relative view

Sodium
320 mg
TOP 33%
Selenium
25.7 µg
TOP 38%
Zinc
1.38 mg
TOP 47%
Iron
1.29 mg
TOP 53%
Calcium
20 mg
TOP 54%
Phosphorus
121 mg
TOP 59%
Manganese
0.06 mg
TOP 65%
Magnesium
16 mg
TOP 71%
Potassium
138 mg
TOP 74%
Copper
0.063 mg
TOP 74%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 27% 36% 99% 43% 70% 14% 32% 0% 0%
Vitamin A: 113 IU of 5,000 IU 2%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.106 mg of 1 mg 9%
Vitamin B2: 0.152 mg of 1 mg 12%
Vitamin B3: 5.265 mg of 16 mg 33%
Vitamin B5: 0.71 mg of 5 mg 14%
Vitamin B6: 0.3 mg of 1 mg 23%
Folate: 18 µg of 400 µg 5%
Vitamin B12: 0.25 µg of 2 µg 10%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
5.265 mg
TOP 31%
Vitamin B6
0.3 mg
TOP 40%
Vitamin A
113 IU
TOP 41%
Vitamin B5
0.71 mg
TOP 45%
Vitamin B1
0.106 mg
TOP 46%
Folate
18 µg
TOP 50%
Vitamin B12
0.25 µg
TOP 57%
Vitamin B2
0.152 mg
TOP 57%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

20% 22% 11% 46% 2%
Protein:
Daily Value: 40%
19.87 g of 50 g
40%
Fats:
Daily Value: 34%
21.81 g of 65 g
34%
Carbs:
Daily Value: 4%
10.94 g of 300 g
4%
Water:
Daily Value: 2%
46.21 g of 2,000 g
2%
Other:
1.17 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 235% 228% 202% 157% 211% 143% 135% 158% 235%
Tryptophan: 219 mg of 280 mg 78%
Threonine: 795 mg of 1,050 mg 76%
Isoleucine: 941 mg of 1,400 mg 67%
Leucine: 1421 mg of 2,730 mg 52%
Lysine: 1474 mg of 2,100 mg 70%
Methionine: 499 mg of 1,050 mg 48%
Phenylalanine: 785 mg of 1,750 mg 45%
Valine: 953 mg of 1,820 mg 52%
Histidine: 547 mg of 700 mg 78%

Fat type information

29% 45% 26%
Saturated Fat: 5.83 g
Monounsaturated Fat: 8.96 g
Polyunsaturated fat: 5.07 g

Fiber content ratio for Chicken wing

3% 97%
Sugar: 0 g
Fiber: 0.3 g
Other: 10.64 g

All nutrients for Chicken wing per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 324kcal 16% 27% 6.9 times more than OrangeOrange
Protein 19.87g 47% 25% 7 times more than BroccoliBroccoli
Fats 21.81g 34% 13% 1.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 10.64g N/A 45% 5.1 times less than ChocolateChocolate
Carbs 10.94g 4% 47% 2.6 times less than RiceRice
Cholesterol 79mg 26% 22% 4.7 times less than EggEgg
Iron 1.29mg 16% 53% 2 times less than Beef broiledBeef broiled
Calcium 20mg 2% 54% 6.3 times less than MilkMilk
Potassium 138mg 4% 74% 1.1 times less than CucumberCucumber
Magnesium 16mg 4% 71% 8.8 times less than AlmondAlmond
Fiber 0.3g 1% 58% 8 times less than OrangeOrange
Copper 0.06mg 7% 74% 2.3 times less than ShiitakeShiitake
Zinc 1.38mg 13% 47% 4.6 times less than Beef broiledBeef broiled
Phosphorus 121mg 17% 59% 1.5 times less than Chicken meatChicken meat
Sodium 320mg 14% 33% 1.5 times less than White BreadWhite Bread
Vitamin A 113IU 2% 41% 147.8 times less than CarrotCarrot
Vitamin A RAE 34µg 4% 38%
Selenium 25.7µg 47% 38%
Manganese 0.06mg 3% 65%
Vitamin B1 0.11mg 9% 46% 2.5 times less than Pea rawPea raw
Vitamin B2 0.15mg 12% 57% 1.2 times more than AvocadoAvocado
Vitamin B3 5.27mg 33% 31% 1.8 times less than Turkey meatTurkey meat
Vitamin B5 0.71mg 14% 45% 1.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.3mg 23% 40% 2.5 times more than OatOat
Vitamin B12 0.25µg 10% 57% 2.8 times less than PorkPork
Folate 18µg 5% 50% 3.4 times less than Brussels sproutBrussels sprout
Saturated Fat 5.83g 29% 21% Equal to Beef broiledBeef broiled
Monounsaturated Fat 8.96g N/A 18% 1.1 times less than AvocadoAvocado
Polyunsaturated fat 5.07g N/A 17% 9.3 times less than WalnutWalnut
Tryptophan 0.22mg 0% 62% 1.4 times less than Chicken meatChicken meat
Threonine 0.8mg 0% 65% 1.1 times more than Beef broiledBeef broiled
Isoleucine 0.94mg 0% 61% Equal to Salmon rawSalmon raw
Leucine 1.42mg 0% 67% 1.7 times less than Tuna BluefinTuna Bluefin
Lysine 1.47mg 0% 67% 3.3 times more than TofuTofu
Methionine 0.5mg 0% 65% 5.2 times more than QuinoaQuinoa
Phenylalanine 0.79mg 0% 65% 1.2 times more than EggEgg
Valine 0.95mg 0% 65% 2.1 times less than Soybean rawSoybean raw
Histidine 0.55mg 0% 66% 1.4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.01g N/A 39% 69 times less than SalmonSalmon
Omega-3 - DHA 0.04g N/A 37% 36.5 times less than SalmonSalmon
Omega-3 - DPA 0.02g N/A 39% 8.5 times less than SalmonSalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 324
% Daily Value*
34%
Total Fat 22g
27%
Saturated Fat 6g
Trans Fat g
26%
Cholesterol 79mg
14%
Sodium 320mg
4%
Total Carbohydrate 11g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 20g
Vitamin D 0mcg 0%

Calcium 20mg 2%

Iron 1mg 13%

Potassium 138mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chicken wing nutrition infographic

Chicken wing nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.