Chicken wings nutrition: calories, carbs, GI, protein, fiber, fats
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken wings
| Calories ⓘ Calories for selected serving | 324 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 wing, bone removed (49 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.6 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0 mg |
Fats ⓘHigher in Fats content than 87% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 83% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 79% of foods
Cholesterol ⓘHigher in Cholesterol content than 78% of foods
Chicken wings calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 324 | |
| Calories in 1 wing, bone removed | 159 | 49 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
339IU of 5,000IU
6.8%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.32mg of 1mg
27%
Vitamin B2:
0.46mg of 1mg
35%
Vitamin B3:
16mg of 16mg
99%
Vitamin B5:
2.1mg of 5mg
43%
Vitamin B6:
0.9mg of 1mg
69%
Folate:
54µg of 400µg
14%
Vitamin B12:
0.75µg of 2µg
31%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 40%
19.9 g of 50 g
19.9 g (40% of DV )
Fats:
Daily Value: 34%
21.8 g of 65 g
21.8 g (34% of DV )
Carbs:
Daily Value: 4%
10.9 g of 300 g
10.9 g (4% of DV )
Water:
Daily Value: 2%
46.2 g of 2,000 g
46.2 g (2% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
657mg of 280mg
235%
Threonine:
2385mg of 1,050mg
227%
Isoleucine:
2823mg of 1,400mg
202%
Leucine:
4263mg of 2,730mg
156%
Lysine:
4422mg of 2,100mg
211%
Methionine:
1497mg of 1,050mg
143%
Phenylalanine:
2355mg of 1,750mg
135%
Valine:
2859mg of 1,820mg
157%
Histidine:
1641mg of 700mg
234%
Fat type information
Saturated Fat:
5.8 g
Monounsaturated Fat:
9 g
Polyunsaturated fat:
5.1 g
Fiber content ratio for Chicken wings
Sugar:
0 g
Fiber:
0.3 g
Other:
11 g
All nutrients for Chicken wings per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 324kcal | 16% | 27% |
6.9 times more than Orange
|
| Protein | 20g | 47% | 25% |
7 times more than Broccoli
|
| Fats | 22g | 34% | 13% |
1.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 11g | N/A | 45% |
5.1 times less than Chocolate
|
| Carbs | 11g | 4% | 47% |
2.6 times less than Rice
|
| Cholesterol | 79mg | 26% | 22% |
4.7 times less than Egg
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almonds
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 138mg | 4% | 74% |
1.1 times less than Cucumber
|
| Iron | 1.3mg | 16% | 53% |
2 times less than Beef broiled
|
| Fiber | 0.3g | 1% | 58% |
8 times less than Orange
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 1.4mg | 13% | 47% |
4.6 times less than Beef broiled
|
| Phosphorus | 121mg | 17% | 59% |
1.5 times less than Chicken meat
|
| Sodium | 320mg | 14% | 33% |
1.5 times less than White Bread
|
| Vitamin A | 34µg | 4% | 38% | |
| Selenium | 26µg | 47% | 38% | |
| Manganese | 0.06mg | 3% | 65% | |
| Vitamin B1 | 0.11mg | 9% | 46% |
2.5 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 57% |
1.2 times more than Avocado
|
| Vitamin B3 | 5.3mg | 33% | 31% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.71mg | 14% | 45% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oat
|
| Vitamin B12 | 0.25µg | 10% | 57% |
2.8 times less than Pork
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprouts
|
| Saturated Fat | 5.8g | 29% | 21% |
Equal to Beef broiled
|
| Monounsaturated Fat | 9g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 5.1g | N/A | 17% |
9.3 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 62% |
1.4 times less than Chicken meat
|
| Threonine | 0.8mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.94mg | 0% | 61% |
Equal to Salmon raw
|
| Leucine | 1.4mg | 0% | 67% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 67% |
3.3 times more than Tofu
|
| Methionine | 0.5mg | 0% | 65% |
5.2 times more than Quinoa
|
| Phenylalanine | 0.79mg | 0% | 65% |
1.2 times more than Egg
|
| Valine | 0.95mg | 0% | 65% |
2.1 times less than Soybean raw
|
| Histidine | 0.55mg | 0% | 66% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.01g | N/A | 39% |
69 times less than Salmon
|
| Omega-3 - DHA | 0.04g | N/A | 37% |
36.5 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 39% |
8.5 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 324
% Daily Value*
34%
Total Fat
22g
27%
Saturated Fat 5.8g
0
Trans Fat
0g
26%
Cholesterol 79mg
14%
Sodium 320mg
3.6%
Total Carbohydrate
11g
1.2%
Dietary Fiber
0.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
20mg
2%
Iron
1.3mg
16%
Potassium
138mg
4.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chicken wings nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.