Cream of celery soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, cream of celery, canned, prepared with equal volume milk
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cream of celery soup
| Calories ⓘ Calories per 100-gram serving | 66 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5.56 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (8 fl oz) (248 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.5 (alkaline) |
Calcium ⓘHigher in Calcium content than 74% of foods
Vitamin A ⓘHigher in Vitamin A content than 65% of foods
Sodium ⓘHigher in Sodium content than 64% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 56% of foods
Cholesterol ⓘHigher in Cholesterol content than 54% of foods
Cream of celery soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 66 |
Mineral coverage chart
Calcium:
75 mg of 1,000 mg
8%
Iron:
0.28 mg of 8 mg
4%
Magnesium:
9 mg of 420 mg
2%
Phosphorus:
61 mg of 700 mg
9%
Potassium:
125 mg of 3,400 mg
4%
Sodium:
272 mg of 2,300 mg
12%
Zinc:
0.08 mg of 11 mg
1%
Copper:
0.062 mg of 1 mg
7%
Manganese:
0.102 mg of 2 mg
4%
Selenium:
1.9 µg of 55 µg
3%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
75 mg
TOP 26%
Sodium
272 mg
TOP 36%
Manganese
0.102 mg
TOP 60%
Phosphorus
61 mg
TOP 74%
Copper
0.062 mg
TOP 74%
Potassium
125 mg
TOP 77%
Selenium
1.9 µg
TOP 77%
Magnesium
9 mg
TOP 85%
Iron
0.28 mg
TOP 86%
Zinc
0.08 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
186 IU of 5,000 IU
4%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.6 mg of 90 mg
1%
Vitamin B1:
0.03 mg of 1 mg
3%
Vitamin B2:
0.1 mg of 1 mg
8%
Vitamin B3:
0.176 mg of 16 mg
1%
Vitamin B5:
0.61 mg of 5 mg
12%
Vitamin B6:
0.026 mg of 1 mg
2%
Folate:
3 µg of 400 µg
1%
Vitamin B12:
0.2 µg of 2 µg
8%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
186 IU
TOP 35%
Vitamin C
0.6 mg
TOP 46%
Vitamin B5
0.61 mg
TOP 52%
Vitamin B12
0.2 µg
TOP 58%
Vitamin B2
0.1 mg
TOP 69%
Vitamin B1
0.03 mg
TOP 82%
Folate
3 µg
TOP 87%
Vitamin B3
0.176 mg
TOP 88%
Vitamin B6
0.026 mg
TOP 89%
Macronutrients chart
Protein:
Daily Value: 5%
2.29 g of 50 g
5%
Fats:
Daily Value: 6%
3.91 g of 65 g
6%
Carbs:
Daily Value: 2%
5.86 g of 300 g
2%
Water:
Daily Value: 4%
86.46 g of 2,000 g
4%
Other:
1.48 g
Protein quality breakdown
Tryptophan:
30 mg of 280 mg
11%
Threonine:
97 mg of 1,050 mg
9%
Isoleucine:
130 mg of 1,400 mg
9%
Leucine:
209 mg of 2,730 mg
8%
Lysine:
159 mg of 2,100 mg
8%
Methionine:
53 mg of 1,050 mg
5%
Phenylalanine:
110 mg of 1,750 mg
6%
Valine:
145 mg of 1,820 mg
8%
Histidine:
60 mg of 700 mg
9%
Fat type information
Saturated Fat:
1.59 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
1.07 g
Fiber content ratio for Cream of celery soup
Sugar:
0 g
Fiber:
0.3 g
Other:
5.56 g
All nutrients for Cream of celery soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 66kcal | 3% | 82% |
1.4 times more than Orange
|
| Protein | 2.29g | 5% | 76% |
1.2 times less than Broccoli
|
| Fats | 3.91g | 6% | 56% |
8.5 times less than Cheddar Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 5.56g | N/A | 55% |
9.7 times less than Chocolate
|
| Carbs | 5.86g | 2% | 58% |
4.8 times less than Rice
|
| Cholesterol | 13mg | 4% | 46% |
28.7 times less than Egg
|
| Iron | 0.28mg | 4% | 86% |
9.3 times less than Beef broiled
|
| Calcium | 75mg | 8% | 26% |
1.7 times less than Milk
|
| Potassium | 125mg | 4% | 77% |
1.2 times less than Cucumber
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almond
|
| Fiber | 0.3g | 1% | 58% |
8 times less than Orange
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 0.08mg | 1% | 92% |
78.9 times less than Beef broiled
|
| Phosphorus | 61mg | 9% | 74% |
3 times less than Chicken meat
|
| Sodium | 272mg | 12% | 36% |
1.8 times less than White Bread
|
| Vitamin A | 186IU | 4% | 35% |
89.8 times less than Carrot
|
| Selenium | 1.9µg | 3% | 77% | |
| Manganese | 0.1mg | 4% | 60% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.18mg | 1% | 88% |
54.4 times less than Turkey meat
|
| Vitamin B5 | 0.61mg | 12% | 52% |
1.9 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 2% | 89% |
4.6 times less than Oat
|
| Vitamin B12 | 0.2µg | 8% | 58% |
3.5 times less than Pork
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprout
|
| Saturated Fat | 1.59g | 8% | 52% |
3.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.99g | N/A | 65% |
9.9 times less than Avocado
|
| Polyunsaturated fat | 1.07g | N/A | 44% |
44.1 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
10.2 times less than Chicken meat
|
| Threonine | 0.1mg | 0% | 90% |
7.4 times less than Beef broiled
|
| Isoleucine | 0.13mg | 0% | 89% |
7 times less than Salmon raw
|
| Leucine | 0.21mg | 0% | 89% |
11.6 times less than Tuna Bluefin
|
| Lysine | 0.16mg | 0% | 87% |
2.8 times less than Tofu
|
| Methionine | 0.05mg | 0% | 88% |
1.8 times less than Quinoa
|
| Phenylalanine | 0.11mg | 0% | 90% |
6.1 times less than Egg
|
| Valine | 0.15mg | 0% | 89% |
14 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 90% |
12.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 66
% Daily Value*
6%
Total Fat
4g
9%
Saturated Fat 2g
4%
Cholesterol 13mg
12%
Sodium 272mg
2%
Total Carbohydrate
6g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
75mg
8%
Iron
0mg
0%
Potassium
125mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cream of celery soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.