Cream of celery soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, cream of celery, canned, prepared with equal volume milk
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cream of celery soup
| Calories ⓘ Calories for selected serving | 66 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (8 fl oz) (248 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.5 (alkaline) |
Calcium ⓘHigher in Calcium content than 77% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 73% of foods
Manganese ⓘHigher in Manganese content than 64% of foods
Sodium ⓘHigher in Sodium content than 64% of foods
Vitamin C ⓘHigher in Vitamin C content than 63% of foods
Cream of celery soup calories (kcal)
| Calories for different serving sizes of cream of celery soup | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 66 |
Extra Nutrition facts for Cream of celery soup
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 288 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 152 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.3 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
0.09mg of 1mg
7.5%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
0.53mg of 16mg
3.3%
Vitamin B5:
1.8mg of 5mg
37%
Vitamin B6:
0.08mg of 1mg
6%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
0.6µg of 2µg
25%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.3 g of 50 g
2.3 g (5% of DV )
Fats:
Daily Value: 6%
3.9 g of 65 g
3.9 g (6% of DV )
Carbs:
Daily Value: 2%
5.9 g of 300 g
5.9 g (2% of DV )
Water:
Daily Value: 4%
86.5 g of 2,000 g
86.5 g (4% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
90mg of 280mg
32%
Threonine:
291mg of 1,050mg
28%
Isoleucine:
390mg of 1,400mg
28%
Leucine:
627mg of 2,730mg
23%
Lysine:
477mg of 2,100mg
23%
Methionine:
159mg of 1,050mg
15%
Phenylalanine:
330mg of 1,750mg
19%
Valine:
435mg of 1,820mg
24%
Histidine:
180mg of 700mg
26%
Fat type information
Saturated fat:
1.6 g
Monounsaturated fat:
0.99 g
Polyunsaturated fat:
1.1 g
Fiber content ratio for Cream of celery soup
Sugar:
0 g
Fiber:
0.3 g
Other:
5.6 g
All nutrients for Cream of celery soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 66kcal | 3% | 82% |
1.4 times more than Orange
|
| Protein per 100 calories | 3.5g | N/A | 56% | |
| Protein | 2.3g | 5% | 76% |
1.2 times less than Broccoli
|
| Calories per 10 g protein | 288kcal | N/A | 41% | |
| Weight per 100 calories | 152g | N/A | 19% | |
| Unsaturated / Saturated Fat ratio | 1.3 | N/A | 65% | |
| Fats | 3.9g | 6% | 57% |
8.5 times less than Cheese
|
| Vitamin C | 0.6mg | 1% | 37% |
88.3 times less than Lemon
|
| Net carbs | 5.6g | N/A | 56% |
9.7 times less than Chocolate
|
| Carbs | 5.9g | 2% | 58% |
4.8 times less than Rice
|
| Cholesterol | 13mg | 4% | 42% |
28.7 times less than Egg
|
| Magnesium | 9mg | 2% | 78% |
15.6 times less than Almonds
|
| Calcium | 75mg | 8% | 23% |
1.7 times less than Milk
|
| Potassium | 125mg | 4% | 73% |
1.2 times less than Cucumber
|
| Iron | 0.28mg | 4% | 85% |
9.3 times less than Beef broiled
|
| Fiber | 0.3g | 1% | 52% |
8 times less than Orange
|
| Copper | 0.06mg | 7% | 61% |
2.3 times less than Shiitake
|
| Zinc | 0.08mg | 1% | 84% |
78.9 times less than Beef broiled
|
| Phosphorus | 61mg | 9% | 68% |
3 times less than Chicken meat
|
| Sodium | 272mg | 12% | 36% |
1.8 times less than White bread
|
| Manganese | 0.1mg | 4% | 36% | |
| Selenium | 1.9µg | 3% | 58% | |
| Vitamin B1 | 0.03mg | 3% | 76% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 63% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.18mg | 1% | 81% |
54.4 times less than Turkey meat
|
| Vitamin B5 | 0.61mg | 12% | 27% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 79% |
4.6 times less than Oats
|
| Vitamin B12 | 0.2µg | 8% | 45% |
3.5 times less than Pork
|
| Folate | 3µg | 1% | 73% |
20.3 times less than Brussels sprouts
|
| Saturated fat | 1.6g | 8% | 49% |
3.7 times less than Beef broiled
|
| Monounsaturated fat | 0.99g | N/A | 58% |
9.9 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 37% |
44.1 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 48% |
10.2 times less than Chicken meat
|
| Threonine | 0.1mg | 0% | 49% |
7.4 times less than Beef broiled
|
| Isoleucine | 0.13mg | 0% | 48% |
7 times less than Salmon raw
|
| Leucine | 0.21mg | 0% | 48% |
11.6 times less than Tuna Bluefin
|
| Lysine | 0.16mg | 0% | 47% |
2.8 times less than Tofu
|
| Methionine | 0.05mg | 0% | 48% |
1.8 times less than Quinoa
|
| Phenylalanine | 0.11mg | 0% | 49% |
6.1 times less than Egg
|
| Valine | 0.15mg | 0% | 49% |
14 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 49% |
12.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 66
% Daily Value*
6%
Total Fat
3.9g
7.2%
Saturated Fat 1.6g
0
Trans Fat
0g
4.3%
Cholesterol 13mg
12%
Sodium 272mg
2%
Total Carbohydrate
5.9g
1.2%
Dietary Fiber
0.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.3g
Vitamin D
0mcg
0
Calcium
75mg
7.5%
Iron
0.28mg
3.5%
Potassium
125mg
3.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cream of celery soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.