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Cream of celery soup nutrition: calories, carbs, GI, protein, fiber, fats

Soup, cream of celery, canned, prepared with equal volume milk
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cream of celery soup

Cream of celery soup
Calories  ⓘ Calories for selected serving 66 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 6 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (8 fl oz) (248 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.5 (alkaline)
TOP 26% Calcium ⓘHigher in Calcium content than 74% of foods
TOP 35% Vitamin A ⓘHigher in Vitamin A content than 65% of foods
TOP 36% Sodium ⓘHigher in Sodium content than 64% of foods
TOP 44% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 56% of foods
TOP 46% Cholesterol ⓘHigher in Cholesterol content than 54% of foods

Cream of celery soup calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 66

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 23% 11% 6.4% 26% 11% 35% 2.2% 21% 13% 10%
Calcium: 225mg of 1,000mg 23%
Iron: 0.84mg of 8mg 11%
Magnesium: 27mg of 420mg 6.4%
Phosphorus: 183mg of 700mg 26%
Potassium: 375mg of 3,400mg 11%
Sodium: 816mg of 2,300mg 35%
Zinc: 0.24mg of 11mg 2.2%
Copper: 0.19mg of 1mg 21%
Manganese: 0.31mg of 2mg 13%
Selenium: 5.7µg of 55µg 10%

Mineral chart - relative view

75 mg
TOP 26%
272 mg
TOP 36%
0.1 mg
TOP 60%
61 mg
TOP 74%
0.06 mg
TOP 74%
125 mg
TOP 77%
1.9 µg
TOP 77%
9 mg
TOP 85%
0.28 mg
TOP 86%
0.08 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 11% 0% 0% 2% 7.5% 23% 3.3% 37% 6% 2.3% 25% 0% 0%
Vitamin A: 558IU of 5,000IU 11%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 1.8mg of 90mg 2%
Vitamin B1: 0.09mg of 1mg 7.5%
Vitamin B2: 0.3mg of 1mg 23%
Vitamin B3: 0.53mg of 16mg 3.3%
Vitamin B5: 1.8mg of 5mg 37%
Vitamin B6: 0.08mg of 1mg 6%
Folate: 9µg of 400µg 2.3%
Vitamin B12: 0.6µg of 2µg 25%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

186 IU
TOP 35%
0.6 mg
TOP 46%
0.61 mg
TOP 52%
0.2 µg
TOP 58%
0.1 mg
TOP 69%
0.03 mg
TOP 82%
3 µg
TOP 87%
0.18 mg
TOP 88%
0.03 mg
TOP 89%

Macronutrients chart

3% 4% 6% 85% 2%
Protein:
Daily Value: 5%
2.3 g of 50 g
2.3 g (5% of DV )
Fats:
Daily Value: 6%
3.9 g of 65 g
3.9 g (6% of DV )
Carbs:
Daily Value: 2%
5.9 g of 300 g
5.9 g (2% of DV )
Water:
Daily Value: 4%
86.5 g of 2,000 g
86.5 g (4% of DV )
Other:
1.5 g
1.5 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 32% 28% 28% 23% 23% 15% 19% 24% 26%
Tryptophan: 90mg of 280mg 32%
Threonine: 291mg of 1,050mg 28%
Isoleucine: 390mg of 1,400mg 28%
Leucine: 627mg of 2,730mg 23%
Lysine: 477mg of 2,100mg 23%
Methionine: 159mg of 1,050mg 15%
Phenylalanine: 330mg of 1,750mg 19%
Valine: 435mg of 1,820mg 24%
Histidine: 180mg of 700mg 26%

Fat type information

44% 27% 29%
Saturated Fat: 1.6 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.1 g

Fiber content ratio for Cream of celery soup

5% 95%
Sugar: 0 g
Fiber: 0.3 g
Other: 5.6 g

All nutrients for Cream of celery soup per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 66kcal 3% 82% 1.4 times more than OrangeOrange
Protein 2.3g 5% 76% 1.2 times less than BroccoliBroccoli
Fats 3.9g 6% 56% 8.5 times less than CheeseCheese
Vitamin C 0.6mg 1% 46% 88.3 times less than LemonLemon
Net carbs 5.6g N/A 55% 9.7 times less than ChocolateChocolate
Carbs 5.9g 2% 58% 4.8 times less than RiceRice
Cholesterol 13mg 4% 46% 28.7 times less than EggEgg
Magnesium 9mg 2% 85% 15.6 times less than AlmondAlmond
Calcium 75mg 8% 26% 1.7 times less than MilkMilk
Potassium 125mg 4% 77% 1.2 times less than CucumberCucumber
Iron 0.28mg 4% 86% 9.3 times less than Beef broiledBeef broiled
Fiber 0.3g 1% 58% 8 times less than OrangeOrange
Copper 0.06mg 7% 74% 2.3 times less than ShiitakeShiitake
Zinc 0.08mg 1% 92% 78.9 times less than Beef broiledBeef broiled
Phosphorus 61mg 9% 74% 3 times less than Chicken meatChicken meat
Sodium 272mg 12% 36% 1.8 times less than White BreadWhite Bread
Vitamin A 186IU 4% 35% 89.8 times less than CarrotCarrot
Manganese 0.1mg 4% 60%
Selenium 1.9µg 3% 77%
Vitamin B1 0.03mg 3% 82% 8.9 times less than Pea rawPea raw
Vitamin B2 0.1mg 8% 69% 1.3 times less than AvocadoAvocado
Vitamin B3 0.18mg 1% 88% 54.4 times less than Turkey meatTurkey meat
Vitamin B5 0.61mg 12% 52% 1.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.03mg 2% 89% 4.6 times less than OatOat
Vitamin B12 0.2µg 8% 58% 3.5 times less than PorkPork
Folate 3µg 1% 87% 20.3 times less than Brussels sproutBrussels sprout
Saturated Fat 1.6g 8% 52% 3.7 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.99g N/A 65% 9.9 times less than AvocadoAvocado
Polyunsaturated fat 1.1g N/A 44% 44.1 times less than WalnutWalnut
Tryptophan 0.03mg 0% 90% 10.2 times less than Chicken meatChicken meat
Threonine 0.1mg 0% 90% 7.4 times less than Beef broiledBeef broiled
Isoleucine 0.13mg 0% 89% 7 times less than Salmon rawSalmon raw
Leucine 0.21mg 0% 89% 11.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.16mg 0% 87% 2.8 times less than TofuTofu
Methionine 0.05mg 0% 88% 1.8 times less than QuinoaQuinoa
Phenylalanine 0.11mg 0% 90% 6.1 times less than EggEgg
Valine 0.15mg 0% 89% 14 times less than Soybean rawSoybean raw
Histidine 0.06mg 0% 90% 12.5 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 66
% Daily Value*
6%
Total Fat 3.9g
7.2%
Saturated Fat 1.6g
0
Trans Fat 0g
4.3%
Cholesterol 13mg
12%
Sodium 272mg
2%
Total Carbohydrate 5.9g
1.2%
Dietary Fiber 0.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2.3g
Vitamin D 0mcg 0

Calcium 75mg 7.5%

Iron 0.28mg 3.5%

Potassium 125mg 3.7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Cream of celery soup nutrition infographic

Cream of celery soup nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.