Knackwurst nutrition: calories, carbs, GI, protein, fiber, fats
Knackwurst, knockwurst, pork, beef
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Knackwurst
| Calories ⓘ Calories per 100-gram serving | 307 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.2 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Sodium ⓘHigher in Sodium content than 94% of foods
Fats ⓘHigher in Fats content than 92% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 88% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 87% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 76% of foods
Knackwurst calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 307 | |
| Calories in 1 link | 221 | 72 g |
| Calories in 1 oz | 87 | 28.35 g |
Mineral coverage chart
Calcium:
11 mg of 1,000 mg
1%
Iron:
0.66 mg of 8 mg
8%
Magnesium:
11 mg of 420 mg
3%
Phosphorus:
98 mg of 700 mg
14%
Potassium:
199 mg of 3,400 mg
6%
Sodium:
930 mg of 2,300 mg
40%
Zinc:
1.66 mg of 11 mg
15%
Copper:
0.06 mg of 1 mg
7%
Manganese:
0.021 mg of 2 mg
1%
Selenium:
13.5 µg of 55 µg
25%
Choline:
55 mg of 550 mg
10%
Mineral chart - relative view
Sodium
930 mg
TOP 6%
Zinc
1.66 mg
TOP 43%
Selenium
13.5 µg
TOP 55%
Potassium
199 mg
TOP 59%
Choline
55 mg
TOP 64%
Phosphorus
98 mg
TOP 65%
Iron
0.66 mg
TOP 71%
Calcium
11 mg
TOP 74%
Copper
0.06 mg
TOP 75%
Manganese
0.021 mg
TOP 76%
Magnesium
11 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.57 mg of 15 mg
4%
Vitamin D:
1.1 µg of 10 µg
11%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.342 mg of 1 mg
29%
Vitamin B2:
0.14 mg of 1 mg
11%
Vitamin B3:
2.734 mg of 16 mg
17%
Vitamin B5:
0.32 mg of 5 mg
6%
Vitamin B6:
0.17 mg of 1 mg
13%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
1.18 µg of 2 µg
49%
Vitamin K:
1.6 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B1
0.342 mg
TOP 24%
Vitamin B12
1.18 µg
TOP 40%
Vitamin D
1.1 µg
TOP 43%
Vitamin B3
2.734 mg
TOP 53%
Vitamin B6
0.17 mg
TOP 53%
Vitamin E
0.57 mg
TOP 55%
Vitamin B2
0.14 mg
TOP 60%
Vitamin K
1.6 µg
TOP 70%
Vitamin B5
0.32 mg
TOP 72%
Folate
2 µg
TOP 90%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 22%
11.1 g of 50 g
22%
Fats:
Daily Value: 43%
27.7 g of 65 g
43%
Carbs:
Daily Value: 1%
3.2 g of 300 g
1%
Water:
Daily Value: 3%
55.3 g of 2,000 g
3%
Other:
2.7 g
Protein quality breakdown
Tryptophan:
138 mg of 280 mg
49%
Threonine:
432 mg of 1,050 mg
41%
Isoleucine:
639 mg of 1,400 mg
46%
Leucine:
874 mg of 2,730 mg
32%
Lysine:
1010 mg of 2,100 mg
48%
Methionine:
276 mg of 1,050 mg
26%
Phenylalanine:
501 mg of 1,750 mg
29%
Valine:
639 mg of 1,820 mg
35%
Histidine:
314 mg of 700 mg
45%
Fat type information
Saturated Fat:
10.21 g
Monounsaturated Fat:
12.81 g
Polyunsaturated fat:
2.92 g
All nutrients for Knackwurst per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 307kcal | 15% | 29% |
6.5 times more than Orange
|
| Protein | 11.1g | 26% | 41% |
3.9 times more than Broccoli
|
| Fats | 27.7g | 43% | 8% |
1.2 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.2g | N/A | 62% |
16.9 times less than Chocolate
|
| Carbs | 3.2g | 1% | 65% |
8.8 times less than Rice
|
| Cholesterol | 60mg | 20% | 33% |
6.2 times less than Egg
|
| Vitamin D | 1.1µg | 11% | 43% |
2 times less than Egg
|
| Iron | 0.66mg | 8% | 71% |
3.9 times less than Beef broiled
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 199mg | 6% | 59% |
1.4 times more than Cucumber
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 75% |
2.4 times less than Shiitake
|
| Zinc | 1.66mg | 15% | 43% |
3.8 times less than Beef broiled
|
| Phosphorus | 98mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 930mg | 40% | 6% |
1.9 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.57mg | 4% | 55% |
2.6 times less than Kiwifruit
|
| Selenium | 13.5µg | 25% | 55% | |
| Manganese | 0.02mg | 1% | 76% | |
| Vitamin B1 | 0.34mg | 29% | 24% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 2.73mg | 17% | 53% |
3.5 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 72% |
3.5 times less than Sunflower seed
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oat
|
| Vitamin B12 | 1.18µg | 49% | 40% |
1.7 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Saturated Fat | 10.21g | 51% | 12% |
1.7 times more than Beef broiled
|
| Monounsaturated Fat | 12.81g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 2.92g | N/A | 25% |
16.2 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 73% |
2.2 times less than Chicken meat
|
| Threonine | 0.43mg | 0% | 74% |
1.7 times less than Beef broiled
|
| Isoleucine | 0.64mg | 0% | 71% |
1.4 times less than Salmon raw
|
| Leucine | 0.87mg | 0% | 75% |
2.8 times less than Tuna Bluefin
|
| Lysine | 1.01mg | 0% | 71% |
2.2 times more than Tofu
|
| Methionine | 0.28mg | 0% | 73% |
2.9 times more than Quinoa
|
| Phenylalanine | 0.5mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.64mg | 0% | 73% |
3.2 times less than Soybean raw
|
| Histidine | 0.31mg | 0% | 74% |
2.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 307
% Daily Value*
43%
Total Fat
28g
45%
Saturated Fat 10g
20%
Cholesterol 60mg
40%
Sodium 930mg
1%
Total Carbohydrate
3g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
11g
Vitamin D
44mcg
7%
Calcium
11mg
1%
Iron
1mg
13%
Potassium
199mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Knackwurst nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.