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Knackwurst nutrition: calories, carbs, GI, protein, fiber, fats

Knackwurst, knockwurst, pork, beef
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Knackwurst

Knackwurst
Calories ⓘ Calories per 100-gram serving 307
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3.2 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.5 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 6% Sodium ⓘHigher in Sodium content than 94% of foods
TOP 8% Fats ⓘHigher in Fats content than 92% of foods
TOP 12% Saturated Fat ⓘHigher in Saturated Fat content than 88% of foods
TOP 13% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 87% of foods
TOP 24% Vitamin B1 ⓘHigher in Vitamin B1 content than 76% of foods

Knackwurst calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 307
Calories in 1 link 221 72 g
Calories in 1 oz 87 28.35 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Calcium: 11 mg of 1,000 mg 1%
Iron: 0.66 mg of 8 mg 8%
Magnesium: 11 mg of 420 mg 3%
Phosphorus: 98 mg of 700 mg 14%
Potassium: 199 mg of 3,400 mg 6%
Sodium: 930 mg of 2,300 mg 40%
Zinc: 1.66 mg of 11 mg 15%
Copper: 0.06 mg of 1 mg 7%
Manganese: 0.021 mg of 2 mg 1%
Selenium: 13.5 µg of 55 µg 25%

Mineral chart - relative view

Sodium
930 mg
TOP 6%
Zinc
1.66 mg
TOP 43%
Selenium
13.5 µg
TOP 55%
Potassium
199 mg
TOP 59%
Phosphorus
98 mg
TOP 65%
Iron
0.66 mg
TOP 71%
Calcium
11 mg
TOP 74%
Copper
0.06 mg
TOP 75%
Manganese
0.021 mg
TOP 76%
Magnesium
11 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 30% 4%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.57 mg of 15 mg 4%
Vitamin D: 1.1 µg of 10 µg 11%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.342 mg of 1 mg 29%
Vitamin B2: 0.14 mg of 1 mg 11%
Vitamin B3: 2.734 mg of 16 mg 17%
Vitamin B5: 0.32 mg of 5 mg 6%
Vitamin B6: 0.17 mg of 1 mg 13%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 1.18 µg of 2 µg 49%
Choline: 55 mg of 550 mg 10%
Vitamin K: 1.6 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B1
0.342 mg
TOP 24%
Vitamin B12
1.18 µg
TOP 40%
Vitamin D
1.1 µg
TOP 43%
Vitamin B3
2.734 mg
TOP 53%
Vitamin B6
0.17 mg
TOP 53%
Vitamin E
0.57 mg
TOP 55%
Vitamin B2
0.14 mg
TOP 60%
Choline
55 mg
TOP 64%
Vitamin K
1.6 µg
TOP 70%
Vitamin B5
0.32 mg
TOP 72%
Folate
2 µg
TOP 90%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

12% 27% 4% 54% 3%
Protein:
Daily Value: 22%
11.1 g of 50 g
22%
Fats:
Daily Value: 43%
27.7 g of 65 g
43%
Carbs:
Daily Value: 1%
3.2 g of 300 g
1%
Water:
Daily Value: 3%
55.3 g of 2,000 g
3%
Other:
2.7 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 148% 124% 137% 97% 145% 79% 86% 106% 135%
Tryptophan: 138 mg of 280 mg 49%
Threonine: 432 mg of 1,050 mg 41%
Isoleucine: 639 mg of 1,400 mg 46%
Leucine: 874 mg of 2,730 mg 32%
Lysine: 1010 mg of 2,100 mg 48%
Methionine: 276 mg of 1,050 mg 26%
Phenylalanine: 501 mg of 1,750 mg 29%
Valine: 639 mg of 1,820 mg 35%
Histidine: 314 mg of 700 mg 45%

Fat type information

39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g

All nutrients for Knackwurst per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 307kcal 15% 29% 6.5 times more than OrangeOrange
Protein 11.1g 26% 41% 3.9 times more than BroccoliBroccoli
Fats 27.7g 43% 8% 1.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 3.2g N/A 62% 16.9 times less than ChocolateChocolate
Carbs 3.2g 1% 65% 8.8 times less than RiceRice
Cholesterol 60mg 20% 33% 6.2 times less than EggEgg
Vitamin D 1.1µg 11% 43% 2 times less than EggEgg
Iron 0.66mg 8% 71% 3.9 times less than Beef broiledBeef broiled
Calcium 11mg 1% 74% 11.4 times less than MilkMilk
Potassium 199mg 6% 59% 1.4 times more than CucumberCucumber
Magnesium 11mg 3% 82% 12.7 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.06mg 7% 75% 2.4 times less than ShiitakeShiitake
Zinc 1.66mg 15% 43% 3.8 times less than Beef broiledBeef broiled
Phosphorus 98mg 14% 65% 1.9 times less than Chicken meatChicken meat
Sodium 930mg 40% 6% 1.9 times more than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.57mg 4% 55% 2.6 times less than KiwifruitKiwifruit
Selenium 13.5µg 25% 55%
Manganese 0.02mg 1% 76%
Vitamin B1 0.34mg 29% 24% 1.3 times more than Pea rawPea raw
Vitamin B2 0.14mg 11% 60% 1.1 times more than AvocadoAvocado
Vitamin B3 2.73mg 17% 53% 3.5 times less than Turkey meatTurkey meat
Vitamin B5 0.32mg 6% 72% 3.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.17mg 13% 53% 1.4 times more than OatOat
Vitamin B12 1.18µg 49% 40% 1.7 times more than PorkPork
Vitamin K 1.6µg 1% 70% 63.5 times less than BroccoliBroccoli
Folate 2µg 1% 90% 30.5 times less than Brussels sproutBrussels sprout
Saturated Fat 10.21g 51% 12% 1.7 times more than Beef broiledBeef broiled
Choline 55mg 10% 64%
Monounsaturated Fat 12.81g N/A 13% 1.3 times more than AvocadoAvocado
Polyunsaturated fat 2.92g N/A 25% 16.2 times less than WalnutWalnut
Tryptophan 0.14mg 0% 73% 2.2 times less than Chicken meatChicken meat
Threonine 0.43mg 0% 74% 1.7 times less than Beef broiledBeef broiled
Isoleucine 0.64mg 0% 71% 1.4 times less than Salmon rawSalmon raw
Leucine 0.87mg 0% 75% 2.8 times less than Tuna BluefinTuna Bluefin
Lysine 1.01mg 0% 71% 2.2 times more than TofuTofu
Methionine 0.28mg 0% 73% 2.9 times more than QuinoaQuinoa
Phenylalanine 0.5mg 0% 75% 1.3 times less than EggEgg
Valine 0.64mg 0% 73% 3.2 times less than Soybean rawSoybean raw
Histidine 0.31mg 0% 74% 2.4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 307
% Daily Value*
43%
Total Fat 28g
45%
Saturated Fat 10g
Trans Fat g
20%
Cholesterol 60mg
40%
Sodium 930mg
1%
Total Carbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 11g
Vitamin D 44mcg 7%

Calcium 11mg 1%

Iron 1mg 13%

Potassium 199mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Knackwurst nutrition infographic

Knackwurst nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.