Knackwurst nutrition: calories, carbs, GI, protein, fiber, fats
Knackwurst, knockwurst, pork, beef
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Knackwurst
| Calories ⓘ Calories for selected serving | 307 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Sodium ⓘHigher in Sodium content than 94% of foods
Fats ⓘHigher in Fats content than 92% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 88% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 87% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 76% of foods
Knackwurst calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 307 | |
| Calories in 1 link | 221 | 72 g |
| Calories in 1 oz | 87 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
1.7mg of 15mg
11%
Vitamin D:
3.3µg of 10µg
33%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1mg of 1mg
86%
Vitamin B2:
0.42mg of 1mg
32%
Vitamin B3:
8.2mg of 16mg
51%
Vitamin B5:
0.96mg of 5mg
19%
Vitamin B6:
0.51mg of 1mg
39%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
3.5µg of 2µg
148%
Choline:
165mg of 550mg
30%
Vitamin K:
4.8µg of 120µg
4%
Vitamin chart - relative view
Vitamin D
1.1 µg
TOP 43%
Macronutrients chart
Protein:
Daily Value: 22%
11.1 g of 50 g
11.1 g (22% of DV )
Fats:
Daily Value: 43%
27.7 g of 65 g
27.7 g (43% of DV )
Carbs:
Daily Value: 1%
3.2 g of 300 g
3.2 g (1% of DV )
Water:
Daily Value: 3%
55.3 g of 2,000 g
55.3 g (3% of DV )
Other:
2.7 g
2.7 g
Protein quality breakdown
Tryptophan:
414mg of 280mg
148%
Threonine:
1296mg of 1,050mg
123%
Isoleucine:
1917mg of 1,400mg
137%
Leucine:
2622mg of 2,730mg
96%
Lysine:
3030mg of 2,100mg
144%
Methionine:
828mg of 1,050mg
79%
Phenylalanine:
1503mg of 1,750mg
86%
Valine:
1917mg of 1,820mg
105%
Histidine:
942mg of 700mg
135%
Fat type information
Saturated Fat:
10 g
Monounsaturated Fat:
13 g
Polyunsaturated fat:
2.9 g
All nutrients for Knackwurst per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 307kcal | 15% | 29% |
6.5 times more than Orange
|
| Protein | 11g | 26% | 41% |
3.9 times more than Broccoli
|
| Fats | 28g | 43% | 8% |
1.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.2g | N/A | 62% |
16.9 times less than Chocolate
|
| Carbs | 3.2g | 1% | 65% |
8.8 times less than Rice
|
| Cholesterol | 60mg | 20% | 33% |
6.2 times less than Egg
|
| Vitamin D | 1.1µg | 11% | 43% |
2 times less than Egg
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 199mg | 6% | 59% |
1.4 times more than Cucumber
|
| Iron | 0.66mg | 8% | 71% |
3.9 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 75% |
2.4 times less than Shiitake
|
| Zinc | 1.7mg | 15% | 43% |
3.8 times less than Beef broiled
|
| Phosphorus | 98mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 930mg | 40% | 6% |
1.9 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.57mg | 4% | 55% |
2.6 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 76% | |
| Selenium | 14µg | 25% | 55% | |
| Vitamin B1 | 0.34mg | 29% | 24% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 2.7mg | 17% | 53% |
3.5 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 72% |
3.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oat
|
| Vitamin B12 | 1.2µg | 49% | 40% |
1.7 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Choline | 55mg | 10% | 64% | |
| Saturated Fat | 10g | 51% | 12% |
1.7 times more than Beef broiled
|
| Monounsaturated Fat | 13g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 2.9g | N/A | 25% |
16.2 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 73% |
2.2 times less than Chicken meat
|
| Threonine | 0.43mg | 0% | 74% |
1.7 times less than Beef broiled
|
| Isoleucine | 0.64mg | 0% | 71% |
1.4 times less than Salmon raw
|
| Leucine | 0.87mg | 0% | 75% |
2.8 times less than Tuna Bluefin
|
| Lysine | 1mg | 0% | 71% |
2.2 times more than Tofu
|
| Methionine | 0.28mg | 0% | 73% |
2.9 times more than Quinoa
|
| Phenylalanine | 0.5mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.64mg | 0% | 73% |
3.2 times less than Soybean raw
|
| Histidine | 0.31mg | 0% | 74% |
2.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 307
% Daily Value*
43%
Total Fat
28g
46%
Saturated Fat 10g
0
Trans Fat
0g
20%
Cholesterol 60mg
40%
Sodium 930mg
1.1%
Total Carbohydrate
3.2g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
44mcg
7.3%
Calcium
11mg
1.1%
Iron
0.66mg
8.3%
Potassium
199mg
5.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Knackwurst nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.