Lamb loin nutrition: calories, carbs, GI, protein, fiber, fats
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lamb loin
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 309 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.7 (acidic) |
Fats ⓘHigher in Fats content than 88% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 88% of foods
Cholesterol ⓘHigher in Cholesterol content than 87% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 84% of foods
Protein ⓘHigher in Protein content than 82% of foods
Lamb loin calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 309 | |
| Calories in 3 oz | 263 | 85 g |
Lamb loin Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
18 mg of 1,000 mg
2%
Iron:
2.12 mg of 8 mg
27%
Magnesium:
23 mg of 420 mg
5%
Phosphorus:
180 mg of 700 mg
26%
Potassium:
246 mg of 3,400 mg
7%
Sodium:
64 mg of 2,300 mg
3%
Zinc:
3.41 mg of 11 mg
31%
Copper:
0.119 mg of 1 mg
13%
Manganese:
0.02 mg of 2 mg
1%
Selenium:
24.6 µg of 55 µg
45%
Choline:
88.4 mg of 550 mg
16%
Mineral chart - relative view
Zinc
3.41 mg
TOP 27%
Iron
2.12 mg
TOP 35%
Selenium
24.6 µg
TOP 39%
Phosphorus
180 mg
TOP 44%
Copper
0.119 mg
TOP 45%
Potassium
246 mg
TOP 49%
Magnesium
23 mg
TOP 50%
Choline
88.4 mg
TOP 54%
Calcium
18 mg
TOP 57%
Sodium
64 mg
TOP 62%
Manganese
0.02 mg
TOP 77%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.11 mg of 15 mg
1%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.1 mg of 1 mg
8%
Vitamin B2:
0.24 mg of 1 mg
18%
Vitamin B3:
7.1 mg of 16 mg
44%
Vitamin B5:
0.65 mg of 5 mg
13%
Vitamin B6:
0.11 mg of 1 mg
8%
Folate:
19 µg of 400 µg
5%
Vitamin B12:
2.21 µg of 2 µg
92%
Vitamin K:
4.7 µg of 120 µg
4%
Vitamin chart - relative view
Vitamin B3
7.1 mg
TOP 19%
Vitamin B12
2.21 µg
TOP 29%
Vitamin B2
0.24 mg
TOP 36%
Vitamin B1
0.1 mg
TOP 49%
Folate
19 µg
TOP 49%
Vitamin B5
0.65 mg
TOP 49%
Vitamin K
4.7 µg
TOP 56%
Vitamin D
0.1 µg
TOP 60%
Vitamin B6
0.11 mg
TOP 62%
Vitamin E
0.11 mg
TOP 85%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 45%
22.55 g of 50 g
45%
Fats:
Daily Value: 36%
23.59 g of 65 g
36%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
52.5 g of 2,000 g
3%
Other:
1.36 g
Protein quality breakdown
Tryptophan:
264 mg of 280 mg
94%
Threonine:
965 mg of 1,050 mg
92%
Isoleucine:
1088 mg of 1,400 mg
78%
Leucine:
1754 mg of 2,730 mg
64%
Lysine:
1991 mg of 2,100 mg
95%
Methionine:
579 mg of 1,050 mg
55%
Phenylalanine:
918 mg of 1,750 mg
52%
Valine:
1217 mg of 1,820 mg
67%
Histidine:
714 mg of 700 mg
102%
Fat type information
Saturated Fat:
10.24 g
Monounsaturated Fat:
9.68 g
Polyunsaturated fat:
1.87 g
All nutrients for Lamb loin per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 309kcal | 15% | 28% |
6.6 times more than Orange
|
| Protein | 22.55g | 54% | 18% |
8 times more than Broccoli
|
| Fats | 23.59g | 36% | 12% |
1.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 95mg | 32% | 13% |
3.9 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 2.12mg | 27% | 35% |
1.2 times less than Beef broiled
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 246mg | 7% | 49% |
1.7 times more than Cucumber
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 13% | 45% |
1.2 times less than Shiitake
|
| Zinc | 3.41mg | 31% | 27% |
1.9 times less than Beef broiled
|
| Phosphorus | 180mg | 26% | 44% |
Equal to Chicken meat
|
| Sodium | 64mg | 3% | 62% |
7.7 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.11mg | 1% | 85% |
13.3 times less than Kiwifruit
|
| Selenium | 24.6µg | 45% | 39% | |
| Manganese | 0.02mg | 1% | 77% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 36% |
1.8 times more than Avocado
|
| Vitamin B3 | 7.1mg | 44% | 19% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 0.65mg | 13% | 49% |
1.7 times less than Sunflower seed
|
| Vitamin B6 | 0.11mg | 8% | 62% |
1.1 times less than Oat
|
| Vitamin B12 | 2.21µg | 92% | 29% |
3.2 times more than Pork
|
| Vitamin K | 4.7µg | 4% | 56% |
21.6 times less than Broccoli
|
| Folate | 19µg | 5% | 49% |
3.2 times less than Brussels sprout
|
| Saturated Fat | 10.24g | 51% | 12% |
1.7 times more than Beef broiled
|
| Monounsaturated Fat | 9.68g | N/A | 16% |
Equal to Avocado
|
| Polyunsaturated fat | 1.87g | N/A | 33% |
25.2 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 0.97mg | 0% | 58% |
1.3 times more than Beef broiled
|
| Isoleucine | 1.09mg | 0% | 55% |
1.2 times more than Salmon raw
|
| Leucine | 1.75mg | 0% | 59% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.99mg | 0% | 56% |
4.4 times more than Tofu
|
| Methionine | 0.58mg | 0% | 59% |
6 times more than Quinoa
|
| Phenylalanine | 0.92mg | 0% | 58% |
1.4 times more than Egg
|
| Valine | 1.22mg | 0% | 55% |
1.7 times less than Soybean raw
|
| Histidine | 0.71mg | 0% | 58% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 309
% Daily Value*
37%
Total Fat
24g
45%
Saturated Fat 10g
32%
Cholesterol 95mg
3%
Sodium 64mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
23g
Vitamin D
2mcg
0%
Calcium
18mg
2%
Iron
2mg
25%
Potassium
246mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Lamb loin nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.