Lamb loin nutrition: calories, carbs, GI, protein, fiber, fats
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lamb loin
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 310 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.4 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Fats ⓘHigher in Fats content than 91% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 90% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 86% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 78% of foods
Cholesterol ⓘHigher in Cholesterol content than 76% of foods
Lamb loin calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 310 | |
| Calories in 1 oz | 88 | 28.35 g |
Lamb loin Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
15 mg of 1,000 mg
2%
Iron:
1.61 mg of 8 mg
20%
Magnesium:
21 mg of 420 mg
5%
Phosphorus:
152 mg of 700 mg
22%
Potassium:
214 mg of 3,400 mg
6%
Sodium:
56 mg of 2,300 mg
2%
Zinc:
2.53 mg of 11 mg
23%
Copper:
0.105 mg of 1 mg
12%
Manganese:
0.018 mg of 2 mg
1%
Selenium:
18.9 µg of 55 µg
34%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Zinc
2.53 mg
TOP 34%
Iron
1.61 mg
TOP 45%
Selenium
18.9 µg
TOP 48%
Copper
0.105 mg
TOP 50%
Phosphorus
152 mg
TOP 52%
Potassium
214 mg
TOP 56%
Magnesium
21 mg
TOP 57%
Calcium
15 mg
TOP 63%
Sodium
56 mg
TOP 68%
Manganese
0.018 mg
TOP 79%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.18 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.11 mg of 1 mg
9%
Vitamin B2:
0.21 mg of 1 mg
16%
Vitamin B3:
6.47 mg of 16 mg
40%
Vitamin B5:
0.63 mg of 5 mg
13%
Vitamin B6:
0.13 mg of 1 mg
10%
Folate:
17 µg of 400 µg
4%
Vitamin B12:
2.04 µg of 2 µg
85%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
6.47 mg
TOP 22%
Vitamin B12
2.04 µg
TOP 31%
Vitamin B2
0.21 mg
TOP 43%
Vitamin B1
0.11 mg
TOP 46%
Vitamin B5
0.63 mg
TOP 50%
Folate
17 µg
TOP 51%
Vitamin B6
0.13 mg
TOP 59%
Vitamin E
0.18 mg
TOP 78%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 33%
16.32 g of 50 g
33%
Fats:
Daily Value: 41%
26.63 g of 65 g
41%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
56.55 g of 2,000 g
3%
Other:
0.5 g
Protein quality breakdown
Tryptophan:
191 mg of 280 mg
68%
Threonine:
699 mg of 1,050 mg
67%
Isoleucine:
787 mg of 1,400 mg
56%
Leucine:
1270 mg of 2,730 mg
47%
Lysine:
1441 mg of 2,100 mg
69%
Methionine:
419 mg of 1,050 mg
40%
Phenylalanine:
664 mg of 1,750 mg
38%
Valine:
881 mg of 1,820 mg
48%
Histidine:
517 mg of 700 mg
74%
Fat type information
Saturated Fat:
11.76 g
Monounsaturated Fat:
10.94 g
Polyunsaturated fat:
2.08 g
All nutrients for Lamb loin per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 310kcal | 16% | 28% |
6.6 times more than Orange
|
| Protein | 16.32g | 39% | 32% |
5.8 times more than Broccoli
|
| Fats | 26.63g | 41% | 9% |
1.3 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 74mg | 25% | 24% |
5 times less than Egg
|
| Iron | 1.61mg | 20% | 45% |
1.6 times less than Beef
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 214mg | 6% | 56% |
1.5 times more than Cucumber
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 12% | 50% |
1.4 times less than Shiitake
|
| Zinc | 2.53mg | 23% | 34% |
2.5 times less than Beef
|
| Phosphorus | 152mg | 22% | 52% |
1.2 times less than Chicken meat
|
| Sodium | 56mg | 2% | 68% |
8.8 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.18mg | 1% | 78% |
8.1 times less than Kiwifruit
|
| Selenium | 18.9µg | 34% | 48% | |
| Manganese | 0.02mg | 1% | 79% | |
| Vitamin B1 | 0.11mg | 9% | 46% |
2.4 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 43% |
1.6 times more than Avocado
|
| Vitamin B3 | 6.47mg | 40% | 22% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.63mg | 13% | 50% |
1.8 times less than Sunflower seed
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 2.04µg | 85% | 31% |
2.9 times more than Pork
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprout
|
| Saturated Fat | 11.76g | 59% | 10% |
2 times more than Beef
|
| Monounsaturated Fat | 10.94g | N/A | 14% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 2.08g | N/A | 31% |
22.7 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 0.7mg | 0% | 69% |
Equal to Beef
|
| Isoleucine | 0.79mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 1.27mg | 0% | 70% |
1.9 times less than Tuna
|
| Lysine | 1.44mg | 0% | 67% |
3.2 times more than Tofu
|
| Methionine | 0.42mg | 0% | 68% |
4.4 times more than Quinoa
|
| Phenylalanine | 0.66mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.88mg | 0% | 67% |
2.3 times less than Soybean raw
|
| Histidine | 0.52mg | 0% | 68% |
1.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 310
% Daily Value*
42%
Total Fat
27g
55%
Saturated Fat 12g
25%
Cholesterol 74mg
2%
Sodium 56mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0%
Calcium
15mg
2%
Iron
2mg
25%
Potassium
214mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Lamb loin nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.