Luncheon meat nutrition: calories, carbs, GI, protein, fiber, fats
USDA Commodity, luncheon meat, canned
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Luncheon meat
| Calories ⓘ Calories per 100-gram serving | 189 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1.04 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving (45 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Sodium ⓘHigher in Sodium content than 91% of foods
Cholesterol ⓘHigher in Cholesterol content than 77% of foods
Selenium ⓘHigher in Selenium content than 75% of foods
Fats ⓘHigher in Fats content than 73% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 72% of foods
Luncheon meat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 189 | |
| Calories in 1 serving | 85 | 45 g |
| Calories in 1 can | 1569 | 830 g |
Mineral coverage chart
Calcium:
5 mg of 1,000 mg
1%
Iron:
0.97 mg of 8 mg
12%
Magnesium:
18 mg of 420 mg
4%
Phosphorus:
170 mg of 700 mg
24%
Potassium:
300 mg of 3,400 mg
9%
Sodium:
820 mg of 2,300 mg
36%
Zinc:
2.15 mg of 11 mg
20%
Copper:
0.03 mg of 1 mg
3%
Manganese:
0.037 mg of 2 mg
2%
Selenium:
38.3 µg of 55 µg
70%
Choline:
63.9 mg of 550 mg
12%
Mineral chart - relative view
Sodium
820 mg
TOP 9%
Selenium
38.3 µg
TOP 25%
Potassium
300 mg
TOP 37%
Zinc
2.15 mg
TOP 38%
Phosphorus
170 mg
TOP 47%
Iron
0.97 mg
TOP 61%
Choline
63.9 mg
TOP 61%
Magnesium
18 mg
TOP 66%
Manganese
0.037 mg
TOP 69%
Copper
0.03 mg
TOP 89%
Calcium
5 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.16 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.128 mg of 1 mg
11%
Vitamin B2:
0.213 mg of 1 mg
16%
Vitamin B3:
5.225 mg of 16 mg
33%
Vitamin B5:
0.613 mg of 5 mg
12%
Vitamin B6:
0.272 mg of 1 mg
21%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0.92 µg of 2 µg
38%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
5.225 mg
TOP 31%
Vitamin B12
0.92 µg
TOP 42%
Vitamin B2
0.213 mg
TOP 42%
Vitamin B6
0.272 mg
TOP 42%
Vitamin B1
0.128 mg
TOP 43%
Vitamin B5
0.613 mg
TOP 51%
Vitamin E
0.16 mg
TOP 80%
Folate
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 35%
17.5 g of 50 g
35%
Fats:
Daily Value: 20%
12.77 g of 65 g
20%
Carbs:
Daily Value: 0%
1.04 g of 300 g
0%
Water:
Daily Value: 3%
65.87 g of 2,000 g
3%
Other:
2.82 g
Fat type information
Saturated Fat:
3.944 g
Monounsaturated Fat:
5.685 g
Polyunsaturated fat:
1.565 g
All nutrients for Luncheon meat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 189kcal | 9% | 50% |
4 times more than Orange
|
| Protein | 17.5g | 42% | 30% |
6.2 times more than Broccoli
|
| Fats | 12.77g | 20% | 27% |
2.6 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.04g | N/A | 69% |
52.1 times less than Chocolate
|
| Carbs | 1.04g | 0% | 70% |
27.1 times less than Rice
|
| Cholesterol | 78mg | 26% | 23% |
4.8 times less than Egg
|
| Iron | 0.97mg | 12% | 61% |
2.7 times less than Beef broiled
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 300mg | 9% | 37% |
2 times more than Cucumber
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 89% |
4.7 times less than Shiitake
|
| Zinc | 2.15mg | 20% | 38% |
2.9 times less than Beef broiled
|
| Phosphorus | 170mg | 24% | 47% |
1.1 times less than Chicken meat
|
| Sodium | 820mg | 36% | 9% |
1.7 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.16mg | 1% | 80% |
9.1 times less than Kiwifruit
|
| Selenium | 38.3µg | 70% | 25% | |
| Manganese | 0.04mg | 2% | 69% | |
| Vitamin B1 | 0.13mg | 11% | 43% |
2.1 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 5.23mg | 33% | 31% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.61mg | 12% | 51% |
1.8 times less than Sunflower seed
|
| Vitamin B6 | 0.27mg | 21% | 42% |
2.3 times more than Oat
|
| Vitamin B12 | 0.92µg | 38% | 42% |
1.3 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 3.94g | 20% | 30% |
1.5 times less than Beef broiled
|
| Monounsaturated Fat | 5.69g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 1.57g | N/A | 36% |
30.1 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0.06g | N/A | 73% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 189
% Daily Value*
20%
Total Fat
13g
18%
Saturated Fat 4g
26%
Cholesterol 78mg
36%
Sodium 820mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0%
Calcium
5mg
1%
Iron
1mg
13%
Potassium
300mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Luncheon meat nutrition infographic
Infographic link