Luncheon meat nutrition: calories, carbs, GI, protein, fiber, fats
USDA Commodity, luncheon meat, canned
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Luncheon meat
| Calories ⓘ Calories for selected serving | 189 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving (45 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Luncheon meat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 189 | |
| Calories in 1 serving | 85 | 45 g |
| Calories in 1 can | 1569 | 830 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.48mg of 15mg
3.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.38mg of 1mg
32%
Vitamin B2:
0.64mg of 1mg
49%
Vitamin B3:
16mg of 16mg
98%
Vitamin B5:
1.8mg of 5mg
37%
Vitamin B6:
0.82mg of 1mg
63%
Folate:
0µg of 400µg
0%
Vitamin B12:
2.8µg of 2µg
115%
Choline:
192mg of 550mg
35%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 35%
17.5 g of 50 g
17.5 g (35% of DV )
Fats:
Daily Value: 20%
12.8 g of 65 g
12.8 g (20% of DV )
Carbs:
Daily Value: 0%
1 g of 300 g
1 g (0% of DV )
Water:
Daily Value: 3%
65.9 g of 2,000 g
65.9 g (3% of DV )
Other:
2.8 g
2.8 g
Fat type information
Saturated Fat:
3.9 g
Monounsaturated Fat:
5.7 g
Polyunsaturated fat:
1.6 g
All nutrients for Luncheon meat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 189kcal | 9% | 50% |
4 times more than Orange
|
| Protein | 18g | 42% | 30% |
6.2 times more than Broccoli
|
| Fats | 13g | 20% | 27% |
2.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1g | N/A | 69% |
52.1 times less than Chocolate
|
| Carbs | 1g | 0% | 70% |
27.1 times less than Rice
|
| Cholesterol | 78mg | 26% | 23% |
4.8 times less than Egg
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 300mg | 9% | 37% |
2 times more than Cucumber
|
| Iron | 0.97mg | 12% | 61% |
2.7 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 89% |
4.7 times less than Shiitake
|
| Zinc | 2.2mg | 20% | 38% |
2.9 times less than Beef broiled
|
| Phosphorus | 170mg | 24% | 47% |
1.1 times less than Chicken meat
|
| Sodium | 820mg | 36% | 9% |
1.7 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.16mg | 1% | 80% |
9.1 times less than Kiwi
|
| Selenium | 38µg | 70% | 25% | |
| Manganese | 0.04mg | 2% | 69% | |
| Vitamin B1 | 0.13mg | 11% | 43% |
2.1 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 5.2mg | 33% | 31% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.61mg | 12% | 51% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.27mg | 21% | 42% |
2.3 times more than Oat
|
| Vitamin B12 | 0.92µg | 38% | 42% |
1.3 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 3.9g | 20% | 30% |
1.5 times less than Beef broiled
|
| Choline | 64mg | 12% | 61% | |
| Monounsaturated Fat | 5.7g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 36% |
30.1 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0.06g | N/A | 73% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 189
% Daily Value*
20%
Total Fat
13g
18%
Saturated Fat 3.9g
0
Trans Fat
0g
26%
Cholesterol 78mg
36%
Sodium 820mg
0.35%
Total Carbohydrate
1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0
Calcium
5mg
0.5%
Iron
0.97mg
12%
Potassium
300mg
8.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Luncheon meat nutrition infographic
Infographic link