Maraschino cherry nutrition: calories, carbs, GI, protein, fiber, fats
Maraschino cherries, canned, drained
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Maraschino cherry
| Calories ⓘ Calories per 100-gram serving | 165 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 38.77 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cherry (NLEA serving) (5 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 77% of foods
Carbs ⓘHigher in Carbs content than 77% of foods
Fiber ⓘHigher in Fiber content than 75% of foods
Sugar ⓘHigher in Sugar content than 74% of foods
Calcium ⓘHigher in Calcium content than 68% of foods
Maraschino cherry calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 165 |
Mineral coverage chart
Calcium:
54 mg of 1,000 mg
5%
Iron:
0.43 mg of 8 mg
5%
Magnesium:
4 mg of 420 mg
1%
Phosphorus:
3 mg of 700 mg
0%
Potassium:
21 mg of 3,400 mg
1%
Sodium:
4 mg of 2,300 mg
0%
Zinc:
0.26 mg of 11 mg
2%
Copper:
0.143 mg of 1 mg
16%
Manganese:
0.012 mg of 2 mg
1%
Selenium:
0.2 µg of 55 µg
0%
Choline:
4.3 mg of 550 mg
1%
Mineral chart - relative view
Calcium
54 mg
TOP 32%
Copper
0.143 mg
TOP 39%
Iron
0.43 mg
TOP 79%
Zinc
0.26 mg
TOP 81%
Manganese
0.012 mg
TOP 87%
Sodium
4 mg
TOP 92%
Choline
4.3 mg
TOP 93%
Magnesium
4 mg
TOP 93%
Selenium
0.2 µg
TOP 94%
Potassium
21 mg
TOP 95%
Phosphorus
3 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
45 IU of 5,000 IU
1%
Vitamin E :
0.05 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0.004 mg of 16 mg
0%
Vitamin B5:
0.054 mg of 5 mg
1%
Vitamin B6:
0.005 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1.5 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin A
45 IU
TOP 50%
Vitamin K
1.5 µg
TOP 73%
Vitamin E
0.05 mg
TOP 91%
Vitamin B5
0.054 mg
TOP 93%
Vitamin B6
0.005 mg
TOP 95%
Vitamin B3
0.004 mg
TOP 96%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0.22 g of 50 g
0%
Fats:
Daily Value: 0%
0.21 g of 65 g
0%
Carbs:
Daily Value: 14%
41.97 g of 300 g
14%
Water:
Daily Value: 3%
57.27 g of 2,000 g
3%
Other:
0.33 g
Fat type information
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.049 g
Polyunsaturated fat:
0.055 g
Fiber content ratio for Maraschino cherry
Sugar:
38.77 g
Fiber:
3.2 g
Other:
-0 g
All nutrients for Maraschino cherry per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 165kcal | 8% | 56% |
3.5 times more than Orange
|
| Protein | 0.22g | 1% | 93% |
12.8 times less than Broccoli
|
| Fats | 0.21g | 0% | 87% |
158.6 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 38.77g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 41.97g | 14% | 23% |
1.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.43mg | 5% | 79% |
6 times less than Beef broiled
|
| Calcium | 54mg | 5% | 32% |
2.3 times less than Milk
|
| Potassium | 21mg | 1% | 95% |
7 times less than Cucumber
|
| Magnesium | 4mg | 1% | 93% |
35 times less than Almond
|
| Sugar | 38.77g | N/A | 26% |
4.3 times more than Coca-Cola
|
| Fiber | 3.2g | 13% | 25% |
1.3 times more than Orange
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 0.26mg | 2% | 81% |
24.3 times less than Beef broiled
|
| Phosphorus | 3mg | 0% | 96% |
60.7 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 45IU | 1% | 50% |
371.2 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 0.05mg | 0% | 91% |
29.2 times less than Kiwifruit
|
| Selenium | 0.2µg | 0% | 94% | |
| Manganese | 0.01mg | 1% | 87% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0mg | 0% | 96% |
2393.3 times less than Turkey meat
|
| Vitamin B5 | 0.05mg | 1% | 93% |
20.9 times less than Sunflower seed
|
| Vitamin B6 | 0.01mg | 0% | 95% |
23.8 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.04g | 0% | 87% |
151.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.05g | N/A | 84% |
200 times less than Avocado
|
| Polyunsaturated fat | 0.06g | N/A | 89% |
857.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 165
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
14%
Total Carbohydrate
42g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
54mg
5%
Iron
0mg
0%
Potassium
21mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Maraschino cherry nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.