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Maraschino cherry nutrition: calories, carbs, GI, protein, fiber, fats

Maraschino cherries, canned, drained
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Maraschino cherry

Maraschino cherry
Calories ⓘ Calories per 100-gram serving 165
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 38.77 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cherry (NLEA serving) (5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1 (alkaline)
TOP 23% Net carbs ⓘHigher in Net carbs content than 77% of foods
TOP 23% Carbs ⓘHigher in Carbs content than 77% of foods
TOP 25% Fiber ⓘHigher in Fiber content than 75% of foods
TOP 26% Sugar ⓘHigher in Sugar content than 74% of foods
TOP 32% Calcium ⓘHigher in Calcium content than 68% of foods

Maraschino cherry calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 165

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 17% 3% 2% 2% 1% 8% 48% 2% 2%
Calcium: 54 mg of 1,000 mg 5%
Iron: 0.43 mg of 8 mg 5%
Magnesium: 4 mg of 420 mg 1%
Phosphorus: 3 mg of 700 mg 0%
Potassium: 21 mg of 3,400 mg 1%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 0.26 mg of 11 mg 2%
Copper: 0.143 mg of 1 mg 16%
Manganese: 0.012 mg of 2 mg 1%
Selenium: 0.2 µg of 55 µg 0%

Mineral chart - relative view

Calcium
54 mg
TOP 32%
Copper
0.143 mg
TOP 39%
Iron
0.43 mg
TOP 79%
Zinc
0.26 mg
TOP 81%
Manganese
0.012 mg
TOP 87%
Sodium
4 mg
TOP 92%
Magnesium
4 mg
TOP 93%
Selenium
0.2 µg
TOP 94%
Potassium
21 mg
TOP 95%
Phosphorus
3 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 1% 0% 0% 0% 0% 1% 4% 2% 0% 0% 3% 4%
Vitamin A: 45 IU of 5,000 IU 1%
Vitamin E : 0.05 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0 mg of 1 mg 0%
Vitamin B3: 0.004 mg of 16 mg 0%
Vitamin B5: 0.054 mg of 5 mg 1%
Vitamin B6: 0.005 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 4.3 mg of 550 mg 1%
Vitamin K: 1.5 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin A
45 IU
TOP 50%
Vitamin K
1.5 µg
TOP 73%
Vitamin E
0.05 mg
TOP 91%
Choline
4.3 mg
TOP 93%
Vitamin B5
0.054 mg
TOP 93%
Vitamin B6
0.005 mg
TOP 95%
Vitamin B3
0.004 mg
TOP 96%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%

Macronutrients chart

41% 56%
Protein:
Daily Value: 0%
0.22 g of 50 g
0%
Fats:
Daily Value: 0%
0.21 g of 65 g
0%
Carbs:
Daily Value: 14%
41.97 g of 300 g
14%
Water:
Daily Value: 3%
57.27 g of 2,000 g
3%
Other:
0.33 g

Fat type information

27% 34% 38%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g

Fiber content ratio for Maraschino cherry

92% 8%
Sugar: 38.77 g
Fiber: 3.2 g
Other: -0 g

All nutrients for Maraschino cherry per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 165kcal 8% 56% 3.5 times more than OrangeOrange
Protein 0.22g 1% 93% 12.8 times less than BroccoliBroccoli
Fats 0.21g 0% 87% 158.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 38.77g N/A 23% 1.4 times less than ChocolateChocolate
Carbs 41.97g 14% 23% 1.5 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.43mg 5% 79% 6 times less than Beef broiledBeef broiled
Calcium 54mg 5% 32% 2.3 times less than MilkMilk
Potassium 21mg 1% 95% 7 times less than CucumberCucumber
Magnesium 4mg 1% 93% 35 times less than AlmondAlmond
Sugar 38.77g N/A 26% 4.3 times more than Coca-ColaCoca-Cola
Fiber 3.2g 13% 25% 1.3 times more than OrangeOrange
Copper 0.14mg 16% 39% Equal to ShiitakeShiitake
Zinc 0.26mg 2% 81% 24.3 times less than Beef broiledBeef broiled
Phosphorus 3mg 0% 96% 60.7 times less than Chicken meatChicken meat
Sodium 4mg 0% 92% 122.5 times less than White BreadWhite Bread
Vitamin A 45IU 1% 50% 371.2 times less than CarrotCarrot
Vitamin A RAE 2µg 0% 68%
Vitamin E 0.05mg 0% 91% 29.2 times less than KiwifruitKiwifruit
Selenium 0.2µg 0% 94%
Manganese 0.01mg 1% 87%
Vitamin B1 0mg 0% 100% N/APea raw
Vitamin B2 0mg 0% 100% N/AAvocado
Vitamin B3 0mg 0% 96% 2393.3 times less than Turkey meatTurkey meat
Vitamin B5 0.05mg 1% 93% 20.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.01mg 0% 95% 23.8 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 1.5µg 1% 73% 67.7 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 0µg 0% 100% N/ABrussels sprout
Saturated Fat 0.04g 0% 87% 151.2 times less than Beef broiledBeef broiled
Choline 4.3mg 1% 93%
Monounsaturated Fat 0.05g N/A 84% 200 times less than AvocadoAvocado
Polyunsaturated fat 0.06g N/A 89% 857.7 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 165
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
14%
Total Carbohydrate 42g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 54mg 5%

Iron 0mg 0%

Potassium 21mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Maraschino cherry nutrition infographic

Maraschino cherry nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.