Maraschino cherry nutrition: calories, carbs, GI, protein, fiber, fats
Maraschino cherries, canned, drained
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Maraschino cherry
| Calories ⓘ Calories for selected serving | 165 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 39 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cherry (NLEA serving) (5 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 77% of foods
Carbs ⓘHigher in Carbs content than 77% of foods
Fiber ⓘHigher in Fiber content than 75% of foods
Sugar ⓘHigher in Sugar content than 74% of foods
Calcium ⓘHigher in Calcium content than 68% of foods
Maraschino cherry calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 165 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
135IU of 5,000IU
2.7%
Vitamin E :
0.15mg of 15mg
1%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0.01mg of 16mg
0.08%
Vitamin B5:
0.16mg of 5mg
3.2%
Vitamin B6:
0.02mg of 1mg
1.2%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
13mg of 550mg
2.3%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0.2 g of 50 g
0.2 g (0% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 14%
42 g of 300 g
42 g (14% of DV )
Water:
Daily Value: 3%
57.3 g of 2,000 g
57.3 g (3% of DV )
Other:
0.3 g
0.3 g
Fat type information
Saturated Fat:
0.04 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.06 g
Fiber content ratio for Maraschino cherry
Sugar:
39 g
Fiber:
3.2 g
Other:
0 g
All nutrients for Maraschino cherry per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 165kcal | 8% | 56% |
3.5 times more than Orange
|
| Protein | 0.22g | 1% | 93% |
12.8 times less than Broccoli
|
| Fats | 0.21g | 0% | 87% |
158.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 39g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 42g | 14% | 23% |
1.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 4mg | 1% | 93% |
35 times less than Almond
|
| Calcium | 54mg | 5% | 32% |
2.3 times less than Milk
|
| Potassium | 21mg | 1% | 95% |
7 times less than Cucumber
|
| Iron | 0.43mg | 5% | 79% |
6 times less than Beef broiled
|
| Sugar | 39g | N/A | 26% |
4.3 times more than Coca-Cola
|
| Fiber | 3.2g | 13% | 25% |
1.3 times more than Orange
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 0.26mg | 2% | 81% |
24.3 times less than Beef broiled
|
| Phosphorus | 3mg | 0% | 96% |
60.7 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 45IU | 1% | 50% |
371.2 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 0.05mg | 0% | 91% |
29.2 times less than Kiwifruit
|
| Manganese | 0.01mg | 1% | 87% | |
| Selenium | 0.2µg | 0% | 94% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0mg | 0% | 96% |
2393.3 times less than Turkey meat
|
| Vitamin B5 | 0.05mg | 1% | 93% |
20.9 times less than Sunflower seed
|
| Vitamin B6 | 0.01mg | 0% | 95% |
23.8 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Choline | 4.3mg | 1% | 93% | |
| Saturated Fat | 0.04g | 0% | 87% |
151.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.05g | N/A | 84% |
200 times less than Avocado
|
| Polyunsaturated fat | 0.06g | N/A | 89% |
857.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 165
% Daily Value*
0.32%
Total Fat
0.21g
0.18%
Saturated Fat 0.04g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
14%
Total Carbohydrate
42g
13%
Dietary Fiber
3.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.22g
Vitamin D
0mcg
0
Calcium
54mg
5.4%
Iron
0.43mg
5.4%
Potassium
21mg
0.62%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Maraschino cherry nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.