Melba toast nutrition: calories, carbs, GI, protein, fiber, fats
Crackers, melba toast, plain
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Melba toast
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
64 (medium) |
| Glycemic load | 6 (low) |
| Calories ⓘ Calories per 100-gram serving | 390 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 70.3 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 oz (14.2 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.2 (acidic) |
Carbs ⓘHigher in Carbs content than 94% of foods
Net carbs ⓘHigher in Net carbs content than 93% of foods
Iron ⓘHigher in Iron content than 85% of foods
Sodium ⓘHigher in Sodium content than 84% of foods
Fiber ⓘHigher in Fiber content than 84% of foods
Melba toast calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 390 | |
| Calories in 0.5 oz | 55 | 14.2 g |
| Calories in 1 cup pieces | 117 | 30 g |
| Calories in 1 cup, rounds | 129 | 33 g |
| Calories in 1 melba round | 12 | 3 g |
Melba toast Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Melba toast Glycemic load (GL)
Mineral coverage chart
Calcium:
93 mg of 1,000 mg
9%
Iron:
3.7 mg of 8 mg
46%
Magnesium:
59 mg of 420 mg
14%
Phosphorus:
196 mg of 700 mg
28%
Potassium:
202 mg of 3,400 mg
6%
Sodium:
598 mg of 2,300 mg
26%
Zinc:
2.01 mg of 11 mg
18%
Copper:
0.289 mg of 1 mg
32%
Manganese:
1.13 mg of 2 mg
49%
Selenium:
34.8 µg of 55 µg
63%
Choline:
19.8 mg of 550 mg
4%
Mineral chart - relative view
Iron
3.7 mg
TOP 15%
Sodium
598 mg
TOP 16%
Magnesium
59 mg
TOP 20%
Calcium
93 mg
TOP 24%
Copper
0.289 mg
TOP 25%
Selenium
34.8 µg
TOP 28%
Manganese
1.13 mg
TOP 31%
Phosphorus
196 mg
TOP 39%
Zinc
2.01 mg
TOP 39%
Potassium
202 mg
TOP 59%
Choline
19.8 mg
TOP 75%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.43 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.413 mg of 1 mg
34%
Vitamin B2:
0.273 mg of 1 mg
21%
Vitamin B3:
4.113 mg of 16 mg
26%
Vitamin B5:
0.693 mg of 5 mg
14%
Vitamin B6:
0.098 mg of 1 mg
8%
Folate:
124 µg of 400 µg
31%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.9 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B1
0.413 mg
TOP 21%
Folate
124 µg
TOP 22%
Vitamin B2
0.273 mg
TOP 30%
Vitamin B3
4.113 mg
TOP 40%
Vitamin B5
0.693 mg
TOP 46%
Vitamin E
0.43 mg
TOP 60%
Vitamin B6
0.098 mg
TOP 65%
Vitamin K
0.9 µg
TOP 78%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 24%
12.1 g of 50 g
24%
Fats:
Daily Value: 5%
3.2 g of 65 g
5%
Carbs:
Daily Value: 26%
76.6 g of 300 g
26%
Water:
Daily Value: 0%
5.1 g of 2,000 g
0%
Other:
3 g
Protein quality breakdown
Tryptophan:
140 mg of 280 mg
50%
Threonine:
342 mg of 1,050 mg
33%
Isoleucine:
462 mg of 1,400 mg
33%
Leucine:
844 mg of 2,730 mg
31%
Lysine:
280 mg of 2,100 mg
13%
Methionine:
214 mg of 1,050 mg
20%
Phenylalanine:
596 mg of 1,750 mg
34%
Valine:
520 mg of 1,820 mg
29%
Histidine:
261 mg of 700 mg
37%
Fat type information
Saturated Fat:
0.445 g
Monounsaturated Fat:
0.782 g
Polyunsaturated fat:
1.282 g
Fiber content ratio for Melba toast
Sugar:
0.94 g
Fiber:
6.3 g
Other:
69.36 g
All nutrients for Melba toast per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 390kcal | 20% | 16% |
8.3 times more than Orange
|
| Protein | 12.1g | 29% | 39% |
4.3 times more than Broccoli
|
| Fats | 3.2g | 5% | 61% |
10.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 70.3g | N/A | 7% |
1.3 times more than Chocolate
|
| Carbs | 76.6g | 26% | 6% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 3.7mg | 46% | 15% |
1.4 times more than Beef broiled
|
| Calcium | 93mg | 9% | 24% |
1.3 times less than Milk
|
| Potassium | 202mg | 6% | 59% |
1.4 times more than Cucumber
|
| Magnesium | 59mg | 14% | 20% |
2.4 times less than Almond
|
| Sugar | 0.94g | N/A | 67% |
9.5 times less than Coca-Cola
|
| Fiber | 6.3g | 25% | 16% |
2.6 times more than Orange
|
| Copper | 0.29mg | 32% | 25% |
2 times more than Shiitake
|
| Zinc | 2.01mg | 18% | 39% |
3.1 times less than Beef broiled
|
| Phosphorus | 196mg | 28% | 39% |
1.1 times more than Chicken meat
|
| Sodium | 598mg | 26% | 16% |
1.2 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.43mg | 3% | 60% |
3.4 times less than Kiwifruit
|
| Selenium | 34.8µg | 63% | 28% | |
| Manganese | 1.13mg | 49% | 31% | |
| Vitamin B1 | 0.41mg | 34% | 21% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 30% |
2.1 times more than Avocado
|
| Vitamin B3 | 4.11mg | 26% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.69mg | 14% | 46% |
1.6 times less than Sunflower seed
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.9µg | 1% | 78% |
112.9 times less than Broccoli
|
| Folate | 124µg | 31% | 22% |
2 times more than Brussels sprout
|
| Saturated Fat | 0.45g | 2% | 70% |
13.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.78g | N/A | 67% |
12.5 times less than Avocado
|
| Polyunsaturated fat | 1.28g | N/A | 40% |
36.8 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 73% |
2.2 times less than Chicken meat
|
| Threonine | 0.34mg | 0% | 77% |
2.1 times less than Beef broiled
|
| Isoleucine | 0.46mg | 0% | 75% |
2 times less than Salmon raw
|
| Leucine | 0.84mg | 0% | 75% |
2.9 times less than Tuna Bluefin
|
| Lysine | 0.28mg | 0% | 82% |
1.6 times less than Tofu
|
| Methionine | 0.21mg | 0% | 75% |
2.2 times more than Quinoa
|
| Phenylalanine | 0.6mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.52mg | 0% | 75% |
3.9 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 390
% Daily Value*
5%
Total Fat
3g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
26%
Sodium 598mg
26%
Total Carbohydrate
77g
24%
Dietary Fiber
6g
Total Sugars g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0%
Calcium
93mg
9%
Iron
4mg
50%
Potassium
202mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Melba toast nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.