Melba toast nutrition: calories, carbs, GI, protein, fiber, fats
Crackers, melba toast, plain
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Melba toast
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
64 (medium) |
| Glycemic load | 6 (low) |
| Calories ⓘ Calories for selected serving | 390 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 70 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 oz (14.2 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.2 (acidic) |
Melba toast calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 390 | |
| Calories in 0.5 oz | 55 | 14.2 g |
| Calories in 1 cup pieces | 117 | 30 g |
| Calories in 1 cup, rounds | 129 | 33 g |
| Calories in 1 melba round | 12 | 3 g |
Melba toast Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Melba toast Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
1.3mg of 15mg
8.6%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
103%
Vitamin B2:
0.82mg of 1mg
63%
Vitamin B3:
12mg of 16mg
77%
Vitamin B5:
2.1mg of 5mg
42%
Vitamin B6:
0.29mg of 1mg
23%
Folate:
372µg of 400µg
93%
Vitamin B12:
0µg of 2µg
0%
Choline:
59mg of 550mg
11%
Vitamin K:
2.7µg of 120µg
2.3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 24%
12.1 g of 50 g
12.1 g (24% of DV )
Fats:
Daily Value: 5%
3.2 g of 65 g
3.2 g (5% of DV )
Carbs:
Daily Value: 26%
76.6 g of 300 g
76.6 g (26% of DV )
Water:
Daily Value: 0%
5.1 g of 2,000 g
5.1 g (0% of DV )
Other:
3 g
3 g
Protein quality breakdown
Tryptophan:
420mg of 280mg
150%
Threonine:
1026mg of 1,050mg
98%
Isoleucine:
1386mg of 1,400mg
99%
Leucine:
2532mg of 2,730mg
93%
Lysine:
840mg of 2,100mg
40%
Methionine:
642mg of 1,050mg
61%
Phenylalanine:
1788mg of 1,750mg
102%
Valine:
1560mg of 1,820mg
86%
Histidine:
783mg of 700mg
112%
Fat type information
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.78 g
Polyunsaturated fat:
1.3 g
Fiber content ratio for Melba toast
Sugar:
0.94 g
Fiber:
6.3 g
Other:
69 g
All nutrients for Melba toast per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 390kcal | 20% | 16% |
8.3 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.3 times more than Broccoli
|
| Fats | 3.2g | 5% | 61% |
10.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 70g | N/A | 7% |
1.3 times more than Chocolate
|
| Carbs | 77g | 26% | 6% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 59mg | 14% | 20% |
2.4 times less than Almonds
|
| Calcium | 93mg | 9% | 24% |
1.3 times less than Milk
|
| Potassium | 202mg | 6% | 59% |
1.4 times more than Cucumber
|
| Iron | 3.7mg | 46% | 15% |
1.4 times more than Beef broiled
|
| Sugar | 0.94g | N/A | 67% |
9.5 times less than Coca-Cola
|
| Fiber | 6.3g | 25% | 16% |
2.6 times more than Orange
|
| Copper | 0.29mg | 32% | 25% |
2 times more than Shiitake
|
| Zinc | 2mg | 18% | 39% |
3.1 times less than Beef broiled
|
| Phosphorus | 196mg | 28% | 39% |
1.1 times more than Chicken meat
|
| Sodium | 598mg | 26% | 16% |
1.2 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.43mg | 3% | 60% |
3.4 times less than Kiwi
|
| Manganese | 1.1mg | 49% | 31% | |
| Selenium | 35µg | 63% | 28% | |
| Vitamin B1 | 0.41mg | 34% | 21% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 30% |
2.1 times more than Avocado
|
| Vitamin B3 | 4.1mg | 26% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.69mg | 14% | 46% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.9µg | 1% | 78% |
112.9 times less than Broccoli
|
| Folate | 124µg | 31% | 22% |
2 times more than Brussels sprouts
|
| Saturated Fat | 0.45g | 2% | 70% |
13.2 times less than Beef broiled
|
| Choline | 20mg | 4% | 75% | |
| Monounsaturated Fat | 0.78g | N/A | 67% |
12.5 times less than Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 40% |
36.8 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 73% |
2.2 times less than Chicken meat
|
| Threonine | 0.34mg | 0% | 77% |
2.1 times less than Beef broiled
|
| Isoleucine | 0.46mg | 0% | 75% |
2 times less than Salmon raw
|
| Leucine | 0.84mg | 0% | 75% |
2.9 times less than Tuna Bluefin
|
| Lysine | 0.28mg | 0% | 82% |
1.6 times less than Tofu
|
| Methionine | 0.21mg | 0% | 75% |
2.2 times more than Quinoa
|
| Phenylalanine | 0.6mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.52mg | 0% | 75% |
3.9 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 390
% Daily Value*
4.9%
Total Fat
3.2g
2%
Saturated Fat 0.45g
0
Trans Fat
0g
0
Cholesterol 0mg
26%
Sodium 598mg
26%
Total Carbohydrate
77g
25%
Dietary Fiber
6.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
93mg
9.3%
Iron
3.7mg
46%
Potassium
202mg
5.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Melba toast nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.