Milkfish raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, milkfish, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Milkfish raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 148 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Vitamin B12 ⓘHigher in Vitamin B12 content than 79% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 78% of foods
Protein ⓘHigher in Protein content than 77% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 71% of foods
Calcium ⓘHigher in Calcium content than 67% of foods
Milkfish raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 148 | |
| Calories in 3 oz | 126 | 85 g |
Milkfish raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
51 mg of 1,000 mg
5%
Iron:
0.32 mg of 8 mg
4%
Magnesium:
30 mg of 420 mg
7%
Phosphorus:
162 mg of 700 mg
23%
Potassium:
292 mg of 3,400 mg
9%
Sodium:
72 mg of 2,300 mg
3%
Zinc:
0.82 mg of 11 mg
7%
Copper:
0.034 mg of 1 mg
4%
Manganese:
0.02 mg of 2 mg
1%
Selenium:
12.6 µg of 55 µg
23%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
30 mg
TOP 33%
Calcium
51 mg
TOP 33%
Potassium
292 mg
TOP 39%
Phosphorus
162 mg
TOP 50%
Selenium
12.6 µg
TOP 57%
Sodium
72 mg
TOP 57%
Zinc
0.82 mg
TOP 58%
Manganese
0.02 mg
TOP 77%
Iron
0.32 mg
TOP 83%
Copper
0.034 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
100 IU of 5,000 IU
2%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.013 mg of 1 mg
1%
Vitamin B2:
0.054 mg of 1 mg
4%
Vitamin B3:
6.44 mg of 16 mg
40%
Vitamin B5:
0.75 mg of 5 mg
15%
Vitamin B6:
0.423 mg of 1 mg
33%
Folate:
16 µg of 400 µg
4%
Vitamin B12:
3.4 µg of 2 µg
142%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
3.4 µg
TOP 21%
Vitamin B3
6.44 mg
TOP 22%
Vitamin B6
0.423 mg
TOP 29%
Vitamin A
100 IU
TOP 42%
Vitamin B5
0.75 mg
TOP 44%
Folate
16 µg
TOP 52%
Vitamin B2
0.054 mg
TOP 80%
Vitamin B1
0.013 mg
TOP 91%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 41%
20.53 g of 50 g
41%
Fats:
Daily Value: 10%
6.73 g of 65 g
10%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
70.85 g of 2,000 g
4%
Other:
1.89 g
Protein quality breakdown
Tryptophan:
230 mg of 280 mg
82%
Threonine:
900 mg of 1,050 mg
86%
Isoleucine:
946 mg of 1,400 mg
68%
Leucine:
1669 mg of 2,730 mg
61%
Lysine:
1886 mg of 2,100 mg
90%
Methionine:
608 mg of 1,050 mg
58%
Phenylalanine:
802 mg of 1,750 mg
46%
Valine:
1058 mg of 1,820 mg
58%
Histidine:
604 mg of 700 mg
86%
Fat type information
Saturated Fat:
1.66 g
Monounsaturated Fat:
2.58 g
Polyunsaturated fat:
1.84 g
All nutrients for Milkfish raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 148kcal | 7% | 60% |
3.1 times more than Orange
|
| Protein | 20.53g | 49% | 23% |
7.3 times more than Broccoli
|
| Fats | 6.73g | 10% | 44% |
4.9 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 52mg | 17% | 36% |
7.2 times less than Egg
|
| Iron | 0.32mg | 4% | 83% |
8.1 times less than Beef broiled
|
| Calcium | 51mg | 5% | 33% |
2.5 times less than Milk
|
| Potassium | 292mg | 9% | 39% |
2 times more than Cucumber
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 4% | 87% |
4.2 times less than Shiitake
|
| Zinc | 0.82mg | 7% | 58% |
7.7 times less than Beef broiled
|
| Phosphorus | 162mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 72mg | 3% | 57% |
6.8 times less than White Bread
|
| Vitamin A | 100IU | 2% | 42% |
167.1 times less than Carrot
|
| Vitamin A RAE | 30µg | 3% | 39% | |
| Selenium | 12.6µg | 23% | 57% | |
| Manganese | 0.02mg | 1% | 77% | |
| Vitamin B1 | 0.01mg | 1% | 91% |
20.5 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 6.44mg | 40% | 22% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.42mg | 33% | 29% |
3.6 times more than Oat
|
| Vitamin B12 | 3.4µg | 142% | 21% |
4.9 times more than Pork
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprout
|
| Saturated Fat | 1.66g | 8% | 51% |
3.6 times less than Beef broiled
|
| Monounsaturated Fat | 2.58g | N/A | 47% |
3.8 times less than Avocado
|
| Polyunsaturated fat | 1.84g | N/A | 33% |
25.6 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 60% |
1.3 times less than Chicken meat
|
| Threonine | 0.9mg | 0% | 60% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.95mg | 0% | 61% |
Equal to Salmon raw
|
| Leucine | 1.67mg | 0% | 61% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.89mg | 0% | 58% |
4.2 times more than Tofu
|
| Methionine | 0.61mg | 0% | 57% |
6.3 times more than Quinoa
|
| Phenylalanine | 0.8mg | 0% | 64% |
1.2 times more than Egg
|
| Valine | 1.06mg | 0% | 60% |
1.9 times less than Soybean raw
|
| Histidine | 0.6mg | 0% | 64% |
1.2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 148
% Daily Value*
11%
Total Fat
7g
9%
Saturated Fat 2g
17%
Cholesterol 52mg
3%
Sodium 72mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0%
Calcium
51mg
5%
Iron
0mg
0%
Potassium
292mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.