Mounds candy bar nutrition: calories, carbs, GI, protein, fiber, fats
Candies, MOUNDS Candy Bar
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mounds candy bar
| Calories ⓘ Calories per 100-gram serving | 486 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 54.89 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 package 1.9 oz (53 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.8 (alkaline) |
Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
Calories ⓘHigher in Calories content than 92% of foods
Fats ⓘHigher in Fats content than 91% of foods
Net carbs ⓘHigher in Net carbs content than 84% of foods
Carbs ⓘHigher in Carbs content than 83% of foods
Mounds candy bar calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 486 | |
| Calories in 1 bar snack size | 92 | 19 g |
| Calories in 1 package 1.9 oz | 258 | 53 g |
Mineral coverage chart
Calcium:
21 mg of 1,000 mg
2%
Iron:
2.09 mg of 8 mg
26%
Magnesium:
55 mg of 420 mg
13%
Phosphorus:
91 mg of 700 mg
13%
Potassium:
321 mg of 3,400 mg
9%
Sodium:
145 mg of 2,300 mg
6%
Zinc:
1.1 mg of 11 mg
10%
Copper:
0.4 mg of 1 mg
44%
Manganese:
0.948 mg of 2 mg
41%
Selenium:
6.6 µg of 55 µg
12%
Choline:
11.8 mg of 550 mg
2%
Mineral chart - relative view
Magnesium
55 mg
TOP 21%
Copper
0.4 mg
TOP 22%
Potassium
321 mg
TOP 32%
Manganese
0.948 mg
TOP 32%
Iron
2.09 mg
TOP 36%
Sodium
145 mg
TOP 45%
Zinc
1.1 mg
TOP 52%
Calcium
21 mg
TOP 52%
Selenium
6.6 µg
TOP 65%
Phosphorus
91 mg
TOP 66%
Choline
11.8 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.19 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.4 mg of 90 mg
0%
Vitamin B1:
0.049 mg of 1 mg
4%
Vitamin B2:
0.058 mg of 1 mg
4%
Vitamin B3:
0.277 mg of 16 mg
2%
Vitamin B5:
0.245 mg of 5 mg
5%
Vitamin B6:
0.09 mg of 1 mg
7%
Folate:
6 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1.6 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin C
0.4 mg
TOP 48%
Vitamin B6
0.09 mg
TOP 67%
Vitamin K
1.6 µg
TOP 70%
Vitamin B1
0.049 mg
TOP 72%
Folate
6 µg
TOP 76%
Vitamin E
0.19 mg
TOP 77%
Vitamin B5
0.245 mg
TOP 78%
Vitamin B2
0.058 mg
TOP 79%
Vitamin B3
0.277 mg
TOP 85%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 9%
4.6 g of 50 g
9%
Fats:
Daily Value: 41%
26.6 g of 65 g
41%
Carbs:
Daily Value: 20%
58.59 g of 300 g
20%
Water:
Daily Value: 0%
9.05 g of 2,000 g
0%
Other:
1.16 g
Fat type information
Saturated Fat:
20.58 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.14 g
Fiber content ratio for Mounds candy bar
Sugar:
46.19 g
Fiber:
3.7 g
Other:
8.7 g
All nutrients for Mounds candy bar per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 486kcal | 24% | 8% |
10.3 times more than Orange
|
| Protein | 4.6g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 26.6g | 41% | 9% |
1.3 times less than Cheddar Cheese
|
| Vitamin C | 0.4mg | 0% | 48% |
132.5 times less than Lemon
|
| Net carbs | 54.89g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 58.59g | 20% | 17% |
2.1 times more than Rice
|
| Cholesterol | 2mg | 1% | 56% |
186.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.09mg | 26% | 36% |
1.2 times less than Beef broiled
|
| Calcium | 21mg | 2% | 52% |
6 times less than Milk
|
| Potassium | 321mg | 9% | 32% |
2.2 times more than Cucumber
|
| Magnesium | 55mg | 13% | 21% |
2.5 times less than Almond
|
| Sugar | 46.19g | N/A | 24% |
5.1 times more than Coca-Cola
|
| Fiber | 3.7g | 15% | 23% |
1.5 times more than Orange
|
| Copper | 0.4mg | 44% | 22% |
2.8 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
5.7 times less than Beef broiled
|
| Phosphorus | 91mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 145mg | 6% | 45% |
3.4 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.19mg | 1% | 77% |
7.7 times less than Kiwifruit
|
| Selenium | 6.6µg | 12% | 65% | |
| Manganese | 0.95mg | 41% | 32% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.4 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 79% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.28mg | 2% | 85% |
34.6 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 78% |
4.6 times less than Sunflower seed
|
| Vitamin B6 | 0.09mg | 7% | 67% |
1.3 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Saturated Fat | 20.58g | 103% | 6% |
3.5 times more than Beef broiled
|
| Monounsaturated Fat | 0.39g | N/A | 74% |
25.1 times less than Avocado
|
| Polyunsaturated fat | 0.14g | N/A | 82% |
337 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 486
% Daily Value*
42%
Total Fat
27g
95%
Saturated Fat 21g
1%
Cholesterol 2mg
6%
Sodium 145mg
20%
Total Carbohydrate
59g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
2mg
25%
Potassium
321mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Mounds candy bar nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.