Mounds candy bar nutrition: calories, carbs, GI, protein, fiber, fats
Candies, MOUNDS Candy Bar
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mounds candy bar
| Calories ⓘ Calories for selected serving | 486 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 55 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 package 1.9 oz (53 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.8 (alkaline) |
Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
Calories ⓘHigher in Calories content than 92% of foods
Fats ⓘHigher in Fats content than 91% of foods
Net carbs ⓘHigher in Net carbs content than 84% of foods
Carbs ⓘHigher in Carbs content than 83% of foods
Mounds candy bar calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 486 | |
| Calories in 1 bar snack size | 92 | 19 g |
| Calories in 1 package 1.9 oz | 258 | 53 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.57mg of 15mg
3.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1.2mg of 90mg
1.3%
Vitamin B1:
0.15mg of 1mg
12%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
0.83mg of 16mg
5.2%
Vitamin B5:
0.74mg of 5mg
15%
Vitamin B6:
0.27mg of 1mg
21%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
0µg of 2µg
0%
Choline:
35mg of 550mg
6.4%
Vitamin K:
4.8µg of 120µg
4%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 9%
4.6 g of 50 g
4.6 g (9% of DV )
Fats:
Daily Value: 41%
26.6 g of 65 g
26.6 g (41% of DV )
Carbs:
Daily Value: 20%
58.6 g of 300 g
58.6 g (20% of DV )
Water:
Daily Value: 0%
9.1 g of 2,000 g
9.1 g (0% of DV )
Other:
1.2 g
1.2 g
Fat type information
Saturated Fat:
21 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.14 g
Fiber content ratio for Mounds candy bar
Sugar:
46 g
Fiber:
3.7 g
Other:
8.7 g
All nutrients for Mounds candy bar per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 486kcal | 24% | 8% |
10.3 times more than Orange
|
| Protein | 4.6g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 27g | 41% | 9% |
1.3 times less than Cheese
|
| Vitamin C | 0.4mg | 0% | 48% |
132.5 times less than Lemon
|
| Net carbs | 55g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 59g | 20% | 17% |
2.1 times more than Rice
|
| Cholesterol | 2mg | 1% | 56% |
186.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 55mg | 13% | 21% |
2.5 times less than Almonds
|
| Calcium | 21mg | 2% | 52% |
6 times less than Milk
|
| Potassium | 321mg | 9% | 32% |
2.2 times more than Cucumber
|
| Iron | 2.1mg | 26% | 36% |
1.2 times less than Beef broiled
|
| Sugar | 46g | N/A | 24% |
5.1 times more than Coca-Cola
|
| Fiber | 3.7g | 15% | 23% |
1.5 times more than Orange
|
| Copper | 0.4mg | 44% | 22% |
2.8 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
5.7 times less than Beef broiled
|
| Phosphorus | 91mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 145mg | 6% | 45% |
3.4 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.19mg | 1% | 77% |
7.7 times less than Kiwi
|
| Manganese | 0.95mg | 41% | 32% | |
| Selenium | 6.6µg | 12% | 65% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.4 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 79% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.28mg | 2% | 85% |
34.6 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 78% |
4.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 67% |
1.3 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprouts
|
| Saturated Fat | 21g | 103% | 6% |
3.5 times more than Beef broiled
|
| Choline | 12mg | 2% | 84% | |
| Monounsaturated Fat | 0.39g | N/A | 74% |
25.1 times less than Avocado
|
| Polyunsaturated fat | 0.14g | N/A | 82% |
337 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 486
% Daily Value*
41%
Total Fat
27g
94%
Saturated Fat 21g
0
Trans Fat
0g
0.67%
Cholesterol 2mg
6.3%
Sodium 145mg
20%
Total Carbohydrate
59g
15%
Dietary Fiber
3.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.6g
Vitamin D
0mcg
0
Calcium
21mg
2.1%
Iron
2.1mg
26%
Potassium
321mg
9.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Mounds candy bar nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.