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Muenster cheese nutrition chart, glycemic index and rich nutrients

Cheese, muenster
*all the values are displayed for the amount of 100 grams

What is Muenster cheese rich in: TOP 5 nutrients.

Muenster cheese
richer than 95% foods
richer than 94% foods
Rich in Fats
richer than 93% foods
richer than 90% foods
richer than 87% foods
95% Calcium
94% Saturated Fat
93% Fats
90% Phosphorus
87% Cholesterol
Explanation: This food contains more Calcium than 95% of foods. More importantly, although there are several foods (5%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Saturated Fat, Fats, Phosphorus and Cholesterol

Muenster cheese Glycemic index (GI)

27
Similar food data
27 Neufchâtel cheese Neufchâtel cheese
27 Port Salut Port Salut
27 Provolone Provolone

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 47%
23.41 g of 50 g
47%
Fats:
Daily Value: 46%
30.04 g of 65 g
46%
Carbs:
Daily Value: 0%
1.12 g of 300 g
0%
Water:
Daily Value: 2%
41.77 g of 2,000 g
2%
Other:
3.66 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 368
% Daily Value*
46%
Total Fat 30g
95%
Saturated Fat 19g
Trans Fat g
32%
Cholesterol 96mg
26%
Sodium 628mg
0%
TotalCarbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars 1g
Includes 1g Added Sugars
Protein 23g
Vitamin D 22mcg 6%

Calcium 717mg 72%

Iron 0mg 0%

Potassium 134mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 717 mg of 1,000 mg 72%
Iron: 0.41 mg of 18 mg 2%
Magnesium: 27 mg of 400 mg 7%
Phosphorus: 468 mg of 1,000 mg 47%
Potassium: 134 mg of 3,500 mg 4%
Sodium: 628 mg of 2,400 mg 26%
Zinc: 2.81 mg of 15 mg 19%
Copper: 0.031 mg of 2 mg 2%
Manganese: 0.008 mg of 2 mg 0%
Selenium: 14.5 µg of 70 µg 21%
Choline: 15.4 mg of 550 mg 3%

Mineral chart - relative view

Calcium
717 mg
TOP 5%
Phosphorus
468 mg
TOP 10%
Sodium
628 mg
TOP 15%
Zinc
2.81 mg
TOP 32%
Magnesium
27 mg
TOP 37%
Selenium
14.5 mg
TOP 54%
Potassium
134 mg
TOP 74%
Choline
15.4 mg
TOP 80%
Iron
0.41 mg
TOP 80%
Copper
0.031 mg
TOP 88%
Manganese
0.008 mg
TOP 93%

Vitamin coverage chart

Vitamin A: 1012 IU of 5,000 IU 20%
Vitamin E : 0.26 mg of 20 mg 1%
Vitamin D: 22 IU of 400 IU 6%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.013 mg of 2 mg 1%
Vitamin B2: 0.32 mg of 2 mg 19%
Vitamin B3: 0.103 mg of 20 mg 1%
Vitamin B5: 0.19 mg of 10 mg 2%
Vitamin B6: 0.056 mg of 2 mg 3%
Vitamin B12: 1.47 µg of 6 µg 25%
Vitamin K: 2.5 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
1012 µg
TOP 19%
Vitamin B2
0.32 µg
TOP 24%
Vitamin B12
1.47 µg
TOP 37%
Vitamin D
22 µg
TOP 47%
Vitamin K
2.5 µg
TOP 62%
Vitamin E
0.26 µg
TOP 70%
Vitamin B6
0.056 µg
TOP 76%
Vitamin B5
0.19 µg
TOP 82%
Vitamin B1
0.013 µg
TOP 91%
Vitamin B3
0.103 µg
TOP 91%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 327 mg of 280 mg 117%
Threonine: 888 mg of 1,050 mg 85%
Isoleucine: 1145 mg of 1,400 mg 82%
Leucine: 2260 mg of 2,730 mg 83%
Lysine: 2139 mg of 2,100 mg 102%
Methionine: 569 mg of 1,050 mg 54%
Phenylalanine: 1240 mg of 1,750 mg 71%
Valine: 1482 mg of 1,820 mg 81%
Histidine: 829 mg of 700 mg 118%

Fat type information

Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.