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Muenster cheese nutrition: calories, carbs, GI, protein, fiber, fats

Cheese, muenster
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Muenster cheese

Muenster cheese
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 27 (low)
Calories ⓘ Calories per 100-gram serving 368
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 1.12 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 15.9 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 5% Calcium ⓘHigher in Calcium content than 95% of foods
TOP 6% Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
TOP 7% Fats ⓘHigher in Fats content than 93% of foods
TOP 10% Phosphorus ⓘHigher in Phosphorus content than 90% of foods
TOP 13% Cholesterol ⓘHigher in Cholesterol content than 87% of foods

Muenster cheese calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 368
Calories in 1 cup, diced 486 132 g
Calories in 1 cup, shredded 416 113 g
Calories in 1 oz 104 28.35 g
Calories in 1 cubic inch 66 18 g

Muenster cheese Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 216% 16% 20% 201% 12% 82% 77% 11% 2% 80% 9%
Calcium: 717 mg of 1,000 mg 72%
Iron: 0.41 mg of 8 mg 5%
Magnesium: 27 mg of 420 mg 6%
Phosphorus: 468 mg of 700 mg 67%
Potassium: 134 mg of 3,400 mg 4%
Sodium: 628 mg of 2,300 mg 27%
Zinc: 2.81 mg of 11 mg 26%
Copper: 0.031 mg of 1 mg 3%
Manganese: 0.008 mg of 2 mg 0%
Selenium: 14.5 µg of 55 µg 26%
Choline: 15.4 mg of 550 mg 3%

Mineral chart - relative view

Calcium
717 mg
TOP 5%
Phosphorus
468 mg
TOP 10%
Sodium
628 mg
TOP 15%
Zinc
2.81 mg
TOP 32%
Magnesium
27 mg
TOP 37%
Selenium
14.5 µg
TOP 54%
Potassium
134 mg
TOP 74%
Choline
15.4 mg
TOP 80%
Iron
0.41 mg
TOP 80%
Copper
0.031 mg
TOP 88%
Manganese
0.008 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Vitamin A: 1012 IU of 5,000 IU 20%
Vitamin E : 0.26 mg of 15 mg 2%
Vitamin D: 0.6 µg of 10 µg 6%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.013 mg of 1 mg 1%
Vitamin B2: 0.32 mg of 1 mg 25%
Vitamin B3: 0.103 mg of 16 mg 1%
Vitamin B5: 0.19 mg of 5 mg 4%
Vitamin B6: 0.056 mg of 1 mg 4%
Folate: 12 µg of 400 µg 3%
Vitamin B12: 1.47 µg of 2 µg 61%
Vitamin K: 2.5 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin A
1012 IU
TOP 19%
Vitamin B2
0.32 mg
TOP 24%
Vitamin B12
1.47 µg
TOP 37%
Vitamin D
0.6 µg
TOP 47%
Folate
12 µg
TOP 57%
Vitamin K
2.5 µg
TOP 62%
Vitamin E
0.26 mg
TOP 70%
Vitamin B6
0.056 mg
TOP 76%
Vitamin B5
0.19 mg
TOP 82%
Vitamin B1
0.013 mg
TOP 91%
Vitamin B3
0.103 mg
TOP 91%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

23% 30% 2% 41% 4%
Protein:
Daily Value: 47%
23.41 g of 50 g
47%
Fats:
Daily Value: 46%
30.04 g of 65 g
46%
Carbs:
Daily Value: 0%
1.12 g of 300 g
0%
Water:
Daily Value: 2%
41.77 g of 2,000 g
2%
Other:
3.66 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 351% 254% 246% 249% 306% 163% 213% 245% 356%
Tryptophan: 327 mg of 280 mg 117%
Threonine: 888 mg of 1,050 mg 85%
Isoleucine: 1145 mg of 1,400 mg 82%
Leucine: 2260 mg of 2,730 mg 83%
Lysine: 2139 mg of 2,100 mg 102%
Methionine: 569 mg of 1,050 mg 54%
Phenylalanine: 1240 mg of 1,750 mg 71%
Valine: 1482 mg of 1,820 mg 81%
Histidine: 829 mg of 700 mg 118%

Fat type information

67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g

Fiber content ratio for Muenster cheese

100%
Sugar: 1.12 g
Fiber: 0 g
Other: 0 g

All nutrients for Muenster cheese per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 368kcal 18% 20% 7.8 times more than OrangeOrange
Protein 23.41g 56% 16% 8.3 times more than BroccoliBroccoli
Fats 30.04g 46% 7% 1.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 1.12g N/A 69% 48.4 times less than ChocolateChocolate
Carbs 1.12g 0% 70% 25.2 times less than RiceRice
Cholesterol 96mg 32% 13% 3.9 times less than EggEgg
Vitamin D 0.6µg 6% 47% 3.7 times less than EggEgg
Iron 0.41mg 5% 80% 6.3 times less than BeefBeef
Calcium 717mg 72% 5% 5.7 times more than MilkMilk
Potassium 134mg 4% 74% 1.1 times less than CucumberCucumber
Magnesium 27mg 6% 37% 5.2 times less than AlmondAlmond
Sugar 1.12g N/A 65% 8 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 3% 88% 4.6 times less than ShiitakeShiitake
Zinc 2.81mg 26% 32% 2.2 times less than BeefBeef
Phosphorus 468mg 67% 10% 2.6 times more than Chicken meatChicken meat
Sodium 628mg 27% 15% 1.3 times more than White BreadWhite Bread
Vitamin A 1012IU 20% 19% 16.5 times less than CarrotCarrot
Vitamin A RAE 298µg 33% 23%
Vitamin E 0.26mg 2% 70% 5.6 times less than KiwifruitKiwifruit
Selenium 14.5µg 26% 54%
Manganese 0.01mg 0% 93%
Vitamin B1 0.01mg 1% 91% 20.5 times less than Pea rawPea raw
Vitamin B2 0.32mg 25% 24% 2.5 times more than AvocadoAvocado
Vitamin B3 0.1mg 1% 91% 92.9 times less than Turkey meatTurkey meat
Vitamin B5 0.19mg 4% 82% 5.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.06mg 4% 76% 2.1 times less than OatOat
Vitamin B12 1.47µg 61% 37% 2.1 times more than PorkPork
Vitamin K 2.5µg 2% 62% 40.6 times less than BroccoliBroccoli
Folate 12µg 3% 57% 5.1 times less than Brussels sproutBrussels sprout
Saturated Fat 19.11g 96% 6% 3.2 times more than BeefBeef
Monounsaturated Fat 8.71g N/A 18% 1.1 times less than AvocadoAvocado
Polyunsaturated fat 0.66g N/A 55% 71.4 times less than WalnutWalnut
Tryptophan 0.33mg 0% 47% 1.1 times more than Chicken meatChicken meat
Threonine 0.89mg 0% 61% 1.2 times more than BeefBeef
Isoleucine 1.15mg 0% 54% 1.3 times more than Salmon rawSalmon raw
Leucine 2.26mg 0% 48% 1.1 times less than Tuna BluefinTuna Bluefin
Lysine 2.14mg 0% 54% 4.7 times more than TofuTofu
Methionine 0.57mg 0% 60% 5.9 times more than QuinoaQuinoa
Phenylalanine 1.24mg 0% 45% 1.9 times more than EggEgg
Valine 1.48mg 0% 46% 1.4 times less than Soybean rawSoybean raw
Histidine 0.83mg 0% 53% 1.1 times more than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 368
% Daily Value*
46%
Total Fat 30g
86%
Saturated Fat 19g
Trans Fat g
32%
Cholesterol 96mg
27%
Sodium 628mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 23g
Vitamin D 22mcg 4%

Calcium 717mg 72%

Iron 0mg 0%

Potassium 134mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Muenster cheese nutrition infographic

Muenster cheese nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.