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Muenster cheese nutrition, glycemic index, calories and serving size

Cheese, muenster
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Muenster cheese

Muenster cheese
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
15.9 (acidic )
Calories
368
95% Calcium
94% Saturated Fat
93% Fats
90% Phosphorus
87% Cholesterol
Explanation: This food contains more Calcium than 95% of foods. More importantly, although there are several foods (5%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Saturated Fat, Fats, Phosphorus and Cholesterol

Muenster cheese Glycemic index (GI)

27
Similar food data
27 Neufchâtel cheese Neufchâtel cheese
27 Port Salut Port Salut
27 Provolone Provolone

Muenster cheese nutrition infographic

Muenster cheese nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 47%
23.41 g of 50 g
47%
Fats:
Daily Value: 46%
30.04 g of 65 g
46%
Carbs:
Daily Value: 0%
1.12 g of 300 g
0%
Water:
Daily Value: 2%
41.77 g of 2,000 g
2%
Other:
3.66 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 368
% Daily Value*
46%
Total Fat 30g
95%
Saturated Fat 19g
Trans Fat g
32%
Cholesterol 96mg
26%
Sodium 628mg
0%
TotalCarbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars 1g
Includes ? g Added Sugars
Protein 23g
Vitamin D 22mcg 6%

Calcium 717mg 72%

Iron 0mg 0%

Potassium 134mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 717 mg of 1,000 mg 72%
Iron: 0.41 mg of 18 mg 2%
Magnesium: 27 mg of 400 mg 7%
Phosphorus: 468 mg of 1,000 mg 47%
Potassium: 134 mg of 3,500 mg 4%
Sodium: 628 mg of 2,400 mg 26%
Zinc: 2.81 mg of 15 mg 19%
Copper: 0.031 mg of 2 mg 2%
Manganese: 0.008 mg of 2 mg 0%
Selenium: 14.5 µg of 70 µg 21%
Choline: 15.4 mg of 550 mg 3%

Mineral chart - relative view

Calcium
717 mg
TOP 5%
Phosphorus
468 mg
TOP 10%
Sodium
628 mg
TOP 15%
Zinc
2.81 mg
TOP 32%
Magnesium
27 mg
TOP 37%
Selenium
14.5 mg
TOP 54%
Potassium
134 mg
TOP 74%
Choline
15.4 mg
TOP 80%
Iron
0.41 mg
TOP 80%
Copper
0.031 mg
TOP 88%
Manganese
0.008 mg
TOP 93%

Vitamin coverage chart

Vitamin A: 1012 IU of 5,000 IU 20%
Vitamin E : 0.26 mg of 20 mg 1%
Vitamin D: 0.6 µg of 10 µg 6%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.013 mg of 2 mg 1%
Vitamin B2: 0.32 mg of 2 mg 19%
Vitamin B3: 0.103 mg of 20 mg 1%
Vitamin B5: 0.19 mg of 10 mg 2%
Vitamin B6: 0.056 mg of 2 mg 3%
Folate, total: 12 µg of 400 µg 3%
Vitamin B12: 1.47 µg of 6 µg 25%
Vitamin K: 2.5 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
1012 µg
TOP 19%
Vitamin B2
0.32 µg
TOP 24%
Vitamin B12
1.47 µg
TOP 37%
Vitamin D
0.6 µg
TOP 47%
Folate, total
12 µg
TOP 57%
Vitamin K
2.5 µg
TOP 62%
Vitamin E
0.26 µg
TOP 70%
Vitamin B6
0.056 µg
TOP 76%
Vitamin B5
0.19 µg
TOP 82%
Vitamin B1
0.013 µg
TOP 91%
Vitamin B3
0.103 µg
TOP 91%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 327 mg of 280 mg 117%
Threonine: 888 mg of 1,050 mg 85%
Isoleucine: 1145 mg of 1,400 mg 82%
Leucine: 2260 mg of 2,730 mg 83%
Lysine: 2139 mg of 2,100 mg 102%
Methionine: 569 mg of 1,050 mg 54%
Phenylalanine: 1240 mg of 1,750 mg 71%
Valine: 1482 mg of 1,820 mg 81%
Histidine: 829 mg of 700 mg 118%

Fat type information

Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g

Fiber content / ratio for Muenster cheese

Sugars: 1.12 g
Fiber: 0 g

All nutrients for Muenster cheese per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 56% 16% 23.41g 8.3 times more than Broccoli
Fats 46% 7% 30.04g 1.1 times less than Cheese
Carbs 0% 70% 1.12g 25.2 times less than Rice
Calories 14% 20% 368kcal 7.8 times more than Orange
Sugars 1% 65% 1.12g 8 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 72% 5% 717mg 5.7 times more than Milk
Iron 2% 80% 0.41mg 6.3 times less than Beef
Magnesium 7% 37% 27mg 5.2 times less than Kidney bean
Phosphorus 67% 10% 468mg 2.6 times more than Chicken meat
Potassium 3% 74% 134mg 1.1 times less than Cucumber
Sodium 26% 15% 628mg 1.3 times more than White Bread
Zinc 26% 32% 2.81mg 2.2 times less than Beef
Copper 0% 88% 0.03mg 4.6 times less than Shiitake
Vitamin A 20% 19% 1012IU 16.5 times less than Carrot
Vitamin E 2% 70% 0.26mg 5.6 times less than Kiwifruit
Vitamin D 6% 47% 0.6µg 3.7 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 1% 91% 0.01mg 20.5 times less than Pea
Vitamin B2 19% 24% 0.32mg 2.5 times more than Avocado
Vitamin B3 1% 91% 0.1mg 92.9 times less than Turkey meat
Vitamin B5 2% 82% 0.19mg 5.9 times less than Sunflower seed
Vitamin B6 3% 76% 0.06mg 2.1 times less than Oat
Folate, total 3% 57% 12µg 5.1 times less than Brussels sprout
Vitamin B12 25% 37% 1.47µg 2.1 times more than Pork
Vitamin K 3% 62% 2.5µg 40.6 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 47% 0.33mg 1.1 times more than Chicken meat
Threonine 0% 61% 0.89mg 1.2 times more than Beef
Isoleucine 0% 54% 1.15mg 1.3 times more than Salmon
Leucine 0% 48% 2.26mg 1.1 times less than Tuna
Lysine 0% 54% 2.14mg 4.7 times more than Tofu
Methionine 0% 60% 0.57mg 5.9 times more than Quinoa
Phenylalanine 0% 45% 1.24mg 1.9 times more than Egg
Valine 0% 46% 1.48mg 1.4 times less than Soybean
Histidine 0% 53% 0.83mg 1.1 times more than Turkey meat
Cholesterol 32% 13% 96mg 3.9 times less than Egg
Saturated Fat 96% 6% 19.11g 3.2 times more than Beef
Monounsaturated Fat 0% 18% 8.71g 1.1 times less than Avocado
Polyunsaturated fat 0% 55% 0.66g 71.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.