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Port Salut nutrition chart, glycemic index and rich nutrients

Cheese, port de salut
*all the values are displayed for the amount of 100 grams

What is Port Salut rich in: TOP 5 nutrients.

Port Salut
richer than 94% foods
richer than 93% foods
Rich in Fats
richer than 92% foods
richer than 92% foods
richer than 87% foods
94% Calcium
93% Saturated Fat
92% Fats
92% Cholesterol
87% Phosphorus
Explanation: This food contains more Calcium than 94% of foods. More importantly, although there are several foods (6%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Saturated Fat, Fats, Cholesterol and Phosphorus

Port Salut Glycemic index (GI)

27
Similar food data
27 Muenster cheese Muenster cheese
27 Provolone Provolone
27 Neufchâtel cheese Neufchâtel cheese

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 48%
23.78 g of 50 g
48%
Fats:
Daily Value: 43%
28.2 g of 65 g
43%
Carbs:
Daily Value: 0%
0.57 g of 300 g
0%
Water:
Daily Value: 2%
45.45 g of 2,000 g
2%
Other:
2 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 352
% Daily Value*
43%
Total Fat 28g
85%
Saturated Fat 17g
Trans Fat g
41%
Cholesterol 123mg
22%
Sodium 534mg
0%
TotalCarbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars 1g
Includes 1g Added Sugars
Protein 24g
Vitamin D 21mcg 5%

Calcium 650mg 65%

Iron 0mg 0%

Potassium 136mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 650 mg of 1,000 mg 65%
Iron: 0.43 mg of 18 mg 2%
Magnesium: 24 mg of 400 mg 6%
Phosphorus: 360 mg of 1,000 mg 36%
Potassium: 136 mg of 3,500 mg 4%
Sodium: 534 mg of 2,400 mg 22%
Zinc: 2.6 mg of 15 mg 17%
Copper: 0.022 mg of 2 mg 1%
Manganese: 0.011 mg of 2 mg 1%
Selenium: 14.5 µg of 70 µg 21%
Choline: 15.4 mg of 550 mg 3%

Mineral chart - relative view

Calcium
650 mg
TOP 6%
Phosphorus
360 mg
TOP 13%
Sodium
534 mg
TOP 19%
Zinc
2.6 mg
TOP 34%
Magnesium
24 mg
TOP 46%
Selenium
14.5 mg
TOP 54%
Potassium
136 mg
TOP 74%
Iron
0.43 mg
TOP 79%
Choline
15.4 mg
TOP 80%
Manganese
0.011 mg
TOP 89%
Copper
0.022 mg
TOP 91%

Vitamin coverage chart

Vitamin A: 1092 IU of 5,000 IU 22%
Vitamin E : 0.24 mg of 20 mg 1%
Vitamin D: 21 IU of 400 IU 5%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.014 mg of 2 mg 1%
Vitamin B2: 0.24 mg of 2 mg 14%
Vitamin B3: 0.06 mg of 20 mg 0%
Vitamin B5: 0.21 mg of 10 mg 2%
Vitamin B6: 0.053 mg of 2 mg 3%
Vitamin B12: 1.5 µg of 6 µg 25%
Vitamin K: 2.4 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
1092 µg
TOP 19%
Vitamin B2
0.24 µg
TOP 36%
Vitamin B12
1.5 µg
TOP 36%
Vitamin D
21 µg
TOP 47%
Vitamin K
2.4 µg
TOP 63%
Vitamin E
0.24 µg
TOP 72%
Vitamin B6
0.053 µg
TOP 77%
Vitamin B5
0.21 µg
TOP 80%
Vitamin B1
0.014 µg
TOP 90%
Vitamin B3
0.06 µg
TOP 94%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 343 mg of 280 mg 123%
Threonine: 876 mg of 1,050 mg 83%
Isoleucine: 1446 mg of 1,400 mg 103%
Leucine: 2482 mg of 2,730 mg 91%
Lysine: 1987 mg of 2,100 mg 95%
Methionine: 734 mg of 1,050 mg 70%
Phenylalanine: 1323 mg of 1,750 mg 76%
Valine: 1707 mg of 1,820 mg 94%
Histidine: 686 mg of 700 mg 98%

Fat type information

Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.