Port Salut nutrition chart, glycemic index and rich nutrients
Cheese, port de salut
*all the values are displayed for the amount of 100 grams
What is Port Salut rich in: TOP 5 nutrients.
richer than 94% foods
richer than 93% foods
Rich in Fats
richer than 92% foods
richer than 92% foods
richer than 87% foods
Calcium
Saturated Fat
Fats
Cholesterol
Phosphorus
Explanation: This food contains more Calcium than 94% of foods. More importantly, although there are several foods (6%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Saturated Fat, Fats, Cholesterol and Phosphorus
Port Salut Glycemic index (GI)
Similar food data
Muenster cheese 
Provolone 
Neufchâtel cheese 
Check out similar food or compare with current
Macronutrients chart
Protein:
48%
Daily Value: 48%
23.78 g of 50 g
Fats:
43%
Daily Value: 43%
28.2 g of 65 g
Carbs:
0%
Daily Value: 0%
0.57 g of 300 g
Water:
2%
Daily Value: 2%
45.45 g of 2,000 g
Other:
2 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
352
% Daily Value*
43%
Total Fat
28g
85%
Saturated Fat
17g
41%
Cholesterol
123mg
22%
Sodium
534mg
0%
TotalCarbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars 1g
Includes 1g Added Sugars
Protein
24g
Vitamin D
21mcg
5%
Calcium
650mg
65%
Iron
0mg
0%
Potassium
136mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
650 mg of 1,000 mg
65%
Iron:
0.43 mg of 18 mg
2%
Magnesium:
24 mg of 400 mg
6%
Phosphorus:
360 mg of 1,000 mg
36%
Potassium:
136 mg of 3,500 mg
4%
Sodium:
534 mg of 2,400 mg
22%
Zinc:
2.6 mg of 15 mg
17%
Copper:
0.022 mg of 2 mg
1%
Manganese:
0.011 mg of 2 mg
1%
Selenium:
14.5 µg of 70 µg
21%
Choline:
15.4 mg of 550 mg
3%
Mineral chart - relative view
Calcium
650 mg
TOP 6%
Phosphorus
360 mg
TOP 13%
Sodium
534 mg
TOP 19%
Zinc
2.6 mg
TOP 34%
Magnesium
24 mg
TOP 46%
Selenium
14.5 mg
TOP 54%
Potassium
136 mg
TOP 74%
Iron
0.43 mg
TOP 79%
Choline
15.4 mg
TOP 80%
Manganese
0.011 mg
TOP 89%
Copper
0.022 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
1092 IU of 5,000 IU
22%
Vitamin E :
0.24 mg of 20 mg
1%
Vitamin D:
21 IU of 400 IU
5%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.014 mg of 2 mg
1%
Vitamin B2:
0.24 mg of 2 mg
14%
Vitamin B3:
0.06 mg of 20 mg
0%
Vitamin B5:
0.21 mg of 10 mg
2%
Vitamin B6:
0.053 mg of 2 mg
3%
Vitamin B12:
1.5 µg of 6 µg
25%
Vitamin K:
2.4 µg of 80 µg
3%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin A
1092 µg
TOP 19%
Vitamin B2
0.24 µg
TOP 36%
Vitamin B12
1.5 µg
TOP 36%
Vitamin D
21 µg
TOP 47%
Vitamin K
2.4 µg
TOP 63%
Vitamin E
0.24 µg
TOP 72%
Vitamin B6
0.053 µg
TOP 77%
Vitamin B5
0.21 µg
TOP 80%
Vitamin B1
0.014 µg
TOP 90%
Vitamin B3
0.06 µg
TOP 94%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
343 mg of 280 mg
123%
Threonine:
876 mg of 1,050 mg
83%
Isoleucine:
1446 mg of 1,400 mg
103%
Leucine:
2482 mg of 2,730 mg
91%
Lysine:
1987 mg of 2,100 mg
95%
Methionine:
734 mg of 1,050 mg
70%
Phenylalanine:
1323 mg of 1,750 mg
76%
Valine:
1707 mg of 1,820 mg
94%
Histidine:
686 mg of 700 mg
98%
Fat type information
Saturated Fat:
16.691 g
Monounsaturated Fat:
9.338 g
Polyunsaturated fat:
0.729 g