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Bean nutrition chart, glycemic index and rich nutrients

Mung beans, mature seeds, raw
*all the values are displayed for the amount of 100 grams

What is Bean rich in: TOP 5 nutrients.

Bean
richer than 94% foods
richer than 92% foods
richer than 92% foods
richer than 89% foods
richer than 87% foods
94% Potassium
92% Fiber
92% Iron
89% Magnesium
87% Phosphorus
Explanation: This food contains more Potassium than 94% of foods. More importantly, although there are several foods (6%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Iron, Magnesium and Phosphorus

Bean Glycemic index (GI)

37
Similar food data
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 48%
23.86 g of 50 g
48%
Fats:
Daily Value: 2%
1.15 g of 65 g
2%
Carbs:
Daily Value: 21%
62.62 g of 300 g
21%
Water:
Daily Value: 0%
9.05 g of 2,000 g
0%
Other:
3.32 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 347
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 15mg
21%
TotalCarbohydrate 63g
64%
Dietary Fiber 16g
Total Sugars 7g
Includes 1g Added Sugars
Protein 24g
Vitamin D 0mcg 0%

Calcium 132mg 13%

Iron 7mg 39%

Potassium 1,246mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 132 mg of 1,000 mg 13%
Iron: 6.74 mg of 18 mg 37%
Magnesium: 189 mg of 400 mg 47%
Phosphorus: 367 mg of 1,000 mg 37%
Potassium: 1246 mg of 3,500 mg 36%
Sodium: 15 mg of 2,400 mg 1%
Zinc: 2.68 mg of 15 mg 18%
Copper: 0.941 mg of 2 mg 47%
Manganese: 1.035 mg of 2 mg 52%
Selenium: 8.2 µg of 70 µg 12%
Choline: 97.9 mg of 550 mg 18%

Mineral chart - relative view

Potassium
1246 mg
TOP 6%
Iron
6.74 mg
TOP 8%
Magnesium
189 mg
TOP 11%
Phosphorus
367 mg
TOP 13%
Copper
0.941 mg
TOP 17%
Calcium
132 mg
TOP 17%
Manganese
1.035 mg
TOP 32%
Zinc
2.68 mg
TOP 33%
Choline
97.9 mg
TOP 51%
Selenium
8.2 mg
TOP 62%
Sodium
15 mg
TOP 83%

Vitamin coverage chart

Vitamin A: 114 IU of 5,000 IU 2%
Vitamin E : 0.51 mg of 20 mg 3%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 4.8 mg of 60 mg 8%
Vitamin B1: 0.621 mg of 2 mg 41%
Vitamin B2: 0.233 mg of 2 mg 14%
Vitamin B3: 2.251 mg of 20 mg 11%
Vitamin B5: 1.91 mg of 10 mg 19%
Vitamin B6: 0.382 mg of 2 mg 19%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 9 µg of 80 µg 11%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.621 µg
TOP 14%
Vitamin B5
1.91 µg
TOP 28%
Vitamin C
4.8 µg
TOP 30%
Vitamin B6
0.382 µg
TOP 33%
Vitamin B2
0.233 µg
TOP 37%
Vitamin A
114 µg
TOP 41%
Vitamin K
9 µg
TOP 51%
Vitamin B3
2.251 µg
TOP 56%
Vitamin E
0.51 µg
TOP 56%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 260 mg of 280 mg 93%
Threonine: 782 mg of 1,050 mg 74%
Isoleucine: 1008 mg of 1,400 mg 72%
Leucine: 1847 mg of 2,730 mg 68%
Lysine: 1664 mg of 2,100 mg 79%
Methionine: 286 mg of 1,050 mg 27%
Phenylalanine: 1443 mg of 1,750 mg 82%
Valine: 1237 mg of 1,820 mg 68%
Histidine: 695 mg of 700 mg 99%

Fat type information

Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.