Oyster sauce nutrition: calories, carbs, GI, protein, fiber, fats
Sauce, oyster, ready-to-serve
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Oyster sauce
Calories ⓘ Calories per 100-gram serving | 51 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10.62 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (18 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.2 (alkaline) |
Sodium ⓘHigher in Sodium content than 98% of foods
Copper ⓘHigher in Copper content than 62% of foods
Calcium ⓘHigher in Calcium content than 57% of foods
Net carbs ⓘHigher in Net carbs content than 55% of foods
Carbs ⓘHigher in Carbs content than 53% of foods
Oyster sauce calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 51 | |
Calories in 1 tbsp | 9 | 18 g |
Mineral coverage chart
Calcium:
32 mg of 1,000 mg
3%
Iron:
0.18 mg of 8 mg
2%
Magnesium:
4 mg of 420 mg
1%
Phosphorus:
22 mg of 700 mg
3%
Potassium:
54 mg of 3,400 mg
2%
Sodium:
2733 mg of 2,300 mg
119%
Zinc:
0.09 mg of 11 mg
1%
Copper:
0.147 mg of 1 mg
16%
Manganese:
0.053 mg of 2 mg
2%
Selenium:
4.4 µg of 55 µg
8%
Choline:
3.5 mg of 550 mg
1%
Mineral chart - relative view
Sodium
2733 mg
TOP 2%
Copper
0.147 mg
TOP 38%
Calcium
32 mg
TOP 43%
Manganese
0.053 mg
TOP 66%
Selenium
4.4 µg
TOP 69%
Phosphorus
22 mg
TOP 87%
Iron
0.18 mg
TOP 90%
Potassium
54 mg
TOP 91%
Zinc
0.09 mg
TOP 91%
Magnesium
4 mg
TOP 93%
Choline
3.5 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.1 mg of 90 mg
0%
Vitamin B1:
0.01 mg of 1 mg
1%
Vitamin B2:
0.124 mg of 1 mg
10%
Vitamin B3:
1.474 mg of 16 mg
9%
Vitamin B5:
0.016 mg of 5 mg
0%
Vitamin B6:
0.016 mg of 1 mg
1%
Folate:
15 µg of 400 µg
4%
Vitamin B12:
0.41 µg of 2 µg
17%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
0.41 µg
TOP 51%
Folate
15 µg
TOP 53%
Vitamin C
0.1 mg
TOP 53%
Vitamin B3
1.474 mg
TOP 63%
Vitamin B2
0.124 mg
TOP 63%
Vitamin B6
0.016 mg
TOP 92%
Vitamin B1
0.01 mg
TOP 93%
Vitamin B5
0.016 mg
TOP 96%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.35 g of 50 g
3%
Fats:
Daily Value: 0%
0.25 g of 65 g
0%
Carbs:
Daily Value: 4%
10.92 g of 300 g
4%
Water:
Daily Value: 4%
80 g of 2,000 g
4%
Other:
7.48 g
Fat type information
Saturated Fat:
0.043 g
Monounsaturated Fat:
0.073 g
Polyunsaturated fat:
0.066 g
Fiber content ratio for Oyster sauce
Sugar:
0 g
Fiber:
0.3 g
Other:
10.62 g
All nutrients for Oyster sauce per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 51kcal | 3% | 87% | 1.1 times more than Orange |
Protein | 1.35g | 3% | 82% | 2.1 times less than Broccoli |
Fats | 0.25g | 0% | 86% | 133.2 times less than Cheddar Cheese |
Vitamin C | 0.1mg | 0% | 53% | 530 times less than Lemon |
Net carbs | 10.62g | N/A | 45% | 5.1 times less than Chocolate |
Carbs | 10.92g | 4% | 47% | 2.6 times less than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 0.18mg | 2% | 90% | 14.4 times less than Beef broiled |
Calcium | 32mg | 3% | 43% | 3.9 times less than Milk |
Potassium | 54mg | 2% | 91% | 2.7 times less than Cucumber |
Magnesium | 4mg | 1% | 93% | 35 times less than Almond |
Sugar | 0g | N/A | 100% | N/A |
Fiber | 0.3g | 1% | 58% | 8 times less than Orange |
Copper | 0.15mg | 16% | 38% | Equal to Shiitake |
Zinc | 0.09mg | 1% | 91% | 70.1 times less than Beef broiled |
Phosphorus | 22mg | 3% | 87% | 8.3 times less than Chicken meat |
Sodium | 2733mg | 119% | 2% | 5.6 times more than White Bread |
Vitamin A | 0IU | 0% | 100% | N/A |
Vitamin A RAE | 0µg | 0% | 100% | |
Vitamin E | 0mg | 0% | 100% | N/A |
Selenium | 4.4µg | 8% | 69% | |
Manganese | 0.05mg | 2% | 66% | |
Vitamin B1 | 0.01mg | 1% | 93% | 26.6 times less than Pea raw |
Vitamin B2 | 0.12mg | 10% | 63% | Equal to Avocado |
Vitamin B3 | 1.47mg | 9% | 63% | 6.5 times less than Turkey meat |
Vitamin B5 | 0.02mg | 0% | 96% | 70.6 times less than Sunflower seed |
Vitamin B6 | 0.02mg | 1% | 92% | 7.4 times less than Oat |
Vitamin B12 | 0.41µg | 17% | 51% | 1.7 times less than Pork |
Vitamin K | 0µg | 0% | 100% | N/A |
Folate | 15µg | 4% | 53% | 4.1 times less than Brussels sprout |
Saturated Fat | 0.04g | 0% | 87% | 137.1 times less than Beef broiled |
Monounsaturated Fat | 0.07g | N/A | 83% | 134.2 times less than Avocado |
Polyunsaturated fat | 0.07g | N/A | 88% | 714.8 times less than Walnut |
Omega-3 - EPA | 0g | N/A | 51% | 690 times less than Salmon |
Omega-3 - DHA | 0g | N/A | 51% | 1460 times less than Salmon |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 51
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2,733mg
4%
Total Carbohydrate
11g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
32mg
3%
Iron
0mg
0%
Potassium
54mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Oyster sauce nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.