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Oyster sauce nutrition: calories, carbs, GI, protein, fiber, fats

Sauce, oyster, ready-to-serve
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Oyster sauce

Oyster sauce
Calories ⓘ Calories per 100-gram serving 51
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 10.62 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.2 (alkaline)
TOP 2% Sodium ⓘHigher in Sodium content than 98% of foods
TOP 38% Copper ⓘHigher in Copper content than 62% of foods
TOP 43% Calcium ⓘHigher in Calcium content than 57% of foods
TOP 45% Net carbs ⓘHigher in Net carbs content than 55% of foods
TOP 47% Carbs ⓘHigher in Carbs content than 53% of foods

Oyster sauce calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 51
Calories in 1 tbsp 9 18 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 10% 7% 3% 10% 5% 357% 3% 49% 7% 24% 2%
Calcium: 32 mg of 1,000 mg 3%
Iron: 0.18 mg of 8 mg 2%
Magnesium: 4 mg of 420 mg 1%
Phosphorus: 22 mg of 700 mg 3%
Potassium: 54 mg of 3,400 mg 2%
Sodium: 2733 mg of 2,300 mg 119%
Zinc: 0.09 mg of 11 mg 1%
Copper: 0.147 mg of 1 mg 16%
Manganese: 0.053 mg of 2 mg 2%
Selenium: 4.4 µg of 55 µg 8%
Choline: 3.5 mg of 550 mg 1%

Mineral chart - relative view

Sodium
2733 mg
TOP 2%
Copper
0.147 mg
TOP 38%
Calcium
32 mg
TOP 43%
Manganese
0.053 mg
TOP 66%
Selenium
4.4 µg
TOP 69%
Phosphorus
22 mg
TOP 87%
Iron
0.18 mg
TOP 90%
Potassium
54 mg
TOP 91%
Zinc
0.09 mg
TOP 91%
Magnesium
4 mg
TOP 93%
Choline
3.5 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.1 mg of 90 mg 0%
Vitamin B1: 0.01 mg of 1 mg 1%
Vitamin B2: 0.124 mg of 1 mg 10%
Vitamin B3: 1.474 mg of 16 mg 9%
Vitamin B5: 0.016 mg of 5 mg 0%
Vitamin B6: 0.016 mg of 1 mg 1%
Folate: 15 µg of 400 µg 4%
Vitamin B12: 0.41 µg of 2 µg 17%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
0.41 µg
TOP 51%
Folate
15 µg
TOP 53%
Vitamin C
0.1 mg
TOP 53%
Vitamin B3
1.474 mg
TOP 63%
Vitamin B2
0.124 mg
TOP 63%
Vitamin B6
0.016 mg
TOP 92%
Vitamin B1
0.01 mg
TOP 93%
Vitamin B5
0.016 mg
TOP 96%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin K
0 µg
TOP 100%

Macronutrients chart

2% 11% 78% 8%
Protein:
Daily Value: 3%
1.35 g of 50 g
3%
Fats:
Daily Value: 0%
0.25 g of 65 g
0%
Carbs:
Daily Value: 4%
10.92 g of 300 g
4%
Water:
Daily Value: 4%
80 g of 2,000 g
4%
Other:
7.48 g

Fat type information

24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g

Fiber content ratio for Oyster sauce

3% 97%
Sugar: 0 g
Fiber: 0.3 g
Other: 10.62 g

All nutrients for Oyster sauce per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 51kcal 3% 87% 1.1 times more than OrangeOrange
Protein 1.35g 3% 82% 2.1 times less than BroccoliBroccoli
Fats 0.25g 0% 86% 133.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.1mg 0% 53% 530 times less than LemonLemon
Net carbs 10.62g N/A 45% 5.1 times less than ChocolateChocolate
Carbs 10.92g 4% 47% 2.6 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.18mg 2% 90% 14.4 times less than BeefBeef
Calcium 32mg 3% 43% 3.9 times less than MilkMilk
Potassium 54mg 2% 91% 2.7 times less than CucumberCucumber
Magnesium 4mg 1% 93% 35 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0.3g 1% 58% 8 times less than OrangeOrange
Copper 0.15mg 16% 38% Equal to ShiitakeShiitake
Zinc 0.09mg 1% 91% 70.1 times less than BeefBeef
Phosphorus 22mg 3% 87% 8.3 times less than Chicken meatChicken meat
Sodium 2733mg 119% 2% 5.6 times more than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0mg 0% 100% N/AKiwifruit
Selenium 4.4µg 8% 69%
Manganese 0.05mg 2% 66%
Vitamin B1 0.01mg 1% 93% 26.6 times less than Pea rawPea raw
Vitamin B2 0.12mg 10% 63% Equal to AvocadoAvocado
Vitamin B3 1.47mg 9% 63% 6.5 times less than Turkey meatTurkey meat
Vitamin B5 0.02mg 0% 96% 70.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.02mg 1% 92% 7.4 times less than OatOat
Vitamin B12 0.41µg 17% 51% 1.7 times less than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 15µg 4% 53% 4.1 times less than Brussels sproutBrussels sprout
Saturated Fat 0.04g 0% 87% 137.1 times less than BeefBeef
Monounsaturated Fat 0.07g N/A 83% 134.2 times less than AvocadoAvocado
Polyunsaturated fat 0.07g N/A 88% 714.8 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 51% 690 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 51% 1460 times less than SalmonSalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 51
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2,733mg
4%
Total Carbohydrate 11g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 32mg 3%

Iron 0mg 0%

Potassium 54mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Oyster sauce nutrition infographic

Oyster sauce nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.