Pie crust nutrition: calories, carbs, GI, protein, fiber, fats
Pie crust, standard-type, dry mix
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pie crust
| Calories ⓘ Calories per 100-gram serving | 518 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 52.1 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4 (acidic) |
Calories ⓘHigher in Calories content than 95% of foods
Fats ⓘHigher in Fats content than 94% of foods
Sodium ⓘHigher in Sodium content than 90% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 89% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 84% of foods
Pie crust calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 518 | |
| Calories in 1 oz | 147 | 28.35 g |
Mineral coverage chart
Calcium:
61 mg of 1,000 mg
6%
Iron:
2.22 mg of 8 mg
28%
Magnesium:
15 mg of 420 mg
4%
Phosphorus:
86 mg of 700 mg
12%
Potassium:
64 mg of 3,400 mg
2%
Sodium:
753 mg of 2,300 mg
33%
Zinc:
0.4 mg of 11 mg
4%
Copper:
0.075 mg of 1 mg
8%
Manganese:
0.315 mg of 2 mg
14%
Selenium:
22.9 µg of 55 µg
42%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
753 mg
TOP 10%
Calcium
61 mg
TOP 30%
Iron
2.22 mg
TOP 33%
Selenium
22.9 µg
TOP 41%
Manganese
0.315 mg
TOP 44%
Copper
0.075 mg
TOP 66%
Phosphorus
86 mg
TOP 68%
Magnesium
15 mg
TOP 73%
Zinc
0.4 mg
TOP 75%
Potassium
64 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.392 mg of 1 mg
33%
Vitamin B2:
0.213 mg of 1 mg
16%
Vitamin B3:
2.727 mg of 16 mg
17%
Vitamin B5:
0.268 mg of 5 mg
5%
Vitamin B6:
0.064 mg of 1 mg
5%
Folate:
104 µg of 400 µg
26%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.392 mg
TOP 22%
Folate
104 µg
TOP 23%
Vitamin B2
0.213 mg
TOP 42%
Vitamin B3
2.727 mg
TOP 53%
Vitamin B6
0.064 mg
TOP 74%
Vitamin B5
0.268 mg
TOP 76%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 14%
6.9 g of 50 g
14%
Fats:
Daily Value: 48%
31.4 g of 65 g
48%
Carbs:
Daily Value: 17%
52.1 g of 300 g
17%
Water:
Daily Value: 0%
7.6 g of 2,000 g
0%
Other:
2 g
Protein quality breakdown
Tryptophan:
80 mg of 280 mg
29%
Threonine:
184 mg of 1,050 mg
18%
Isoleucine:
255 mg of 1,400 mg
18%
Leucine:
476 mg of 2,730 mg
17%
Lysine:
133 mg of 2,100 mg
6%
Methionine:
121 mg of 1,050 mg
12%
Phenylalanine:
339 mg of 1,750 mg
19%
Valine:
289 mg of 1,820 mg
16%
Histidine:
146 mg of 700 mg
21%
Fat type information
Saturated Fat:
7.974 g
Monounsaturated Fat:
17.887 g
Polyunsaturated fat:
3.968 g
All nutrients for Pie crust per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 518kcal | 26% | 5% |
11 times more than Orange
|
| Protein | 6.9g | 16% | 54% |
2.4 times more than Broccoli
|
| Fats | 31.4g | 48% | 6% |
1.1 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 52.1g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 52.1g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 2.22mg | 28% | 33% |
1.2 times less than Beef broiled
|
| Calcium | 61mg | 6% | 30% |
2 times less than Milk
|
| Potassium | 64mg | 2% | 90% |
2.3 times less than Cucumber
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almond
|
| Copper | 0.08mg | 8% | 66% |
1.9 times less than Shiitake
|
| Zinc | 0.4mg | 4% | 75% |
15.8 times less than Beef broiled
|
| Phosphorus | 86mg | 12% | 68% |
2.1 times less than Chicken meat
|
| Sodium | 753mg | 33% | 10% |
1.5 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 22.9µg | 42% | 41% | |
| Manganese | 0.32mg | 14% | 44% | |
| Vitamin B1 | 0.39mg | 33% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 2.73mg | 17% | 53% |
3.5 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.2 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 5% | 74% |
1.9 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 104µg | 26% | 23% |
1.7 times more than Brussels sprout
|
| Saturated Fat | 7.97g | 40% | 16% |
1.4 times more than Beef broiled
|
| Monounsaturated Fat | 17.89g | N/A | 11% |
1.8 times more than Avocado
|
| Polyunsaturated fat | 3.97g | N/A | 20% |
11.9 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.8 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
3.9 times less than Beef broiled
|
| Isoleucine | 0.26mg | 0% | 82% |
3.6 times less than Salmon raw
|
| Leucine | 0.48mg | 0% | 82% |
5.1 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.4 times less than Tofu
|
| Methionine | 0.12mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.34mg | 0% | 81% |
2 times less than Egg
|
| Valine | 0.29mg | 0% | 83% |
7 times less than Soybean raw
|
| Histidine | 0.15mg | 0% | 83% |
5.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 518
% Daily Value*
48%
Total Fat
31g
36%
Saturated Fat 8g
0%
Cholesterol 0mg
33%
Sodium 753mg
17%
Total Carbohydrate
52g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0%
Calcium
61mg
6%
Iron
2mg
25%
Potassium
64mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pie crust nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.