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  6. Pie crust vs. Hush puppies

Pie crust vs. Hush puppies — In-Depth Nutrition Comparison

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Important differences between Pie crust and Hush puppies

  • Pie crust has more Selenium, however, Hush puppies are richer in Calcium, Phosphorus, Iron, Vitamin B2, and Vitamin B12.
  • Pie crust's daily need coverage for Saturated Fat is 29% more.
  • Hush puppies contain less Saturated Fat.

The food varieties used in the comparison are Pie crust, standard-type, dry mix and Hush puppies, prepared from recipe.

Infographic

Pie crust vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
3
:
7
Hush puppies
Hush puppies
Contains more Copper +13.6%
Contains more Manganese +43.2%
Contains more Selenium +44.9%
Contains more Calcium +355.7%
Contains more Iron +36.9%
Contains more Magnesium +60%
Contains more Phosphorus +119.8%
Contains more Potassium +125%
Contains less Sodium -11.3%
Contains more Zinc +65%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains more Copper +13.6%
Contains more Manganese +43.2%
Contains more Selenium +44.9%
Contains more Calcium +355.7%
Contains more Iron +36.9%
Contains more Magnesium +60%
Contains more Phosphorus +119.8%
Contains more Potassium +125%
Contains less Sodium -11.3%
Contains more Zinc +65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
2
:
10
Hush puppies
Hush puppies
Contains more Vitamin B1 +11.4%
Contains more Folate +16.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +55.9%
Contains more Vitamin B5 +33.2%
Contains more Vitamin B6 +59.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.782
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin B1 +11.4%
Contains more Folate +16.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +55.9%
Contains more Vitamin B5 +33.2%
Contains more Vitamin B6 +59.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.782

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
2
:
3
Hush puppies
Hush puppies
Contains more Fats +132.6%
Contains more Carbs +13.3%
Contains more Protein +11.6%
Contains more Water +281.6%
Contains more Other +90%
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Fats +132.6%
Contains more Carbs +13.3%
Contains more Protein +11.6%
Contains more Water +281.6%
Contains more Other +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
1
:
2
Hush puppies
Hush puppies
Contains more Monounsaturated Fat +448.2%
Contains less Saturated Fat -73.6%
Contains more Polyunsaturated fat +81.9%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains more Monounsaturated Fat +448.2%
Contains less Saturated Fat -73.6%
Contains more Polyunsaturated fat +81.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Hush puppies
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pie crust Hush puppies Opinion
Net carbs 52.1g 43.2g Pie crust
Protein 6.9g 7.7g Hush puppies
Fats 31.4g 13.5g Pie crust
Carbs 52.1g 46g Pie crust
Calories 518kcal 337kcal Pie crust
Sugar 2.03g Pie crust
Fiber 2.8g Hush puppies
Calcium 61mg 278mg Hush puppies
Iron 2.22mg 3.04mg Hush puppies
Magnesium 15mg 24mg Hush puppies
Phosphorus 86mg 189mg Hush puppies
Potassium 64mg 144mg Hush puppies
Sodium 753mg 668mg Hush puppies
Zinc 0.4mg 0.66mg Hush puppies
Copper 0.075mg 0.066mg Pie crust
Manganese 0.315mg 0.22mg Pie crust
Selenium 22.9µg 15.8µg Pie crust
Vitamin A 0IU 186IU Hush puppies
Vitamin A RAE 0µg 41µg Hush puppies
Vitamin E 1.26mg Hush puppies
Vitamin C 0mg 0.2mg Hush puppies
Vitamin B1 0.392mg 0.352mg Pie crust
Vitamin B2 0.213mg 0.332mg Hush puppies
Vitamin B3 2.727mg 2.782mg Hush puppies
Vitamin B5 0.268mg 0.357mg Hush puppies
Vitamin B6 0.064mg 0.102mg Hush puppies
Folate 104µg 89µg Pie crust
Vitamin B12 0µg 0.19µg Hush puppies
Vitamin K 23.6µg Hush puppies
Tryptophan 0.08mg 0.082mg Hush puppies
Threonine 0.184mg 0.279mg Hush puppies
Isoleucine 0.255mg 0.321mg Hush puppies
Leucine 0.476mg 0.71mg Hush puppies
Lysine 0.133mg 0.31mg Hush puppies
Methionine 0.121mg 0.169mg Hush puppies
Phenylalanine 0.339mg 0.382mg Hush puppies
Valine 0.289mg 0.388mg Hush puppies
Histidine 0.146mg 0.197mg Hush puppies
Cholesterol 0mg 45mg Pie crust
Saturated Fat 7.974g 2.108g Hush puppies
Omega-3 - DHA 0g 0.004g Hush puppies
Monounsaturated Fat 17.887g 3.263g Pie crust
Polyunsaturated fat 3.968g 7.219g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
37%
Hush puppies
Minerals Daily Need Coverage Score
45%
Pie crust
55%
Hush puppies

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 2.03g)
Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Hush puppies
Hush puppies contains less Sodium (difference - 85mg)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 5.866g)
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.