Pie crust nutrition: calories, carbs, GI, protein, fiber, fats
Pie crust, standard-type, dry mix
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pie crust
| Calories ⓘ Calories for selected serving | 518 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 52 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4 (acidic) |
Calories ⓘHigher in Calories content than 95% of foods
Fats ⓘHigher in Fats content than 94% of foods
Sodium ⓘHigher in Sodium content than 90% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 89% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 84% of foods
Pie crust calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 518 | |
| Calories in 1 oz | 147 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
98%
Vitamin B2:
0.64mg of 1mg
49%
Vitamin B3:
8.2mg of 16mg
51%
Vitamin B5:
0.8mg of 5mg
16%
Vitamin B6:
0.19mg of 1mg
15%
Folate:
312µg of 400µg
78%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
6.9 g of 50 g
6.9 g (14% of DV )
Fats:
Daily Value: 48%
31.4 g of 65 g
31.4 g (48% of DV )
Carbs:
Daily Value: 17%
52.1 g of 300 g
52.1 g (17% of DV )
Water:
Daily Value: 0%
7.6 g of 2,000 g
7.6 g (0% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
240mg of 280mg
86%
Threonine:
552mg of 1,050mg
53%
Isoleucine:
765mg of 1,400mg
55%
Leucine:
1428mg of 2,730mg
52%
Lysine:
399mg of 2,100mg
19%
Methionine:
363mg of 1,050mg
35%
Phenylalanine:
1017mg of 1,750mg
58%
Valine:
867mg of 1,820mg
48%
Histidine:
438mg of 700mg
63%
Fat type information
Saturated Fat:
8 g
Monounsaturated Fat:
18 g
Polyunsaturated fat:
4 g
All nutrients for Pie crust per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 518kcal | 26% | 5% |
11 times more than Orange
|
| Protein | 6.9g | 16% | 54% |
2.4 times more than Broccoli
|
| Fats | 31g | 48% | 6% |
1.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 52g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 52g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almonds
|
| Calcium | 61mg | 6% | 30% |
2 times less than Milk
|
| Potassium | 64mg | 2% | 90% |
2.3 times less than Cucumber
|
| Iron | 2.2mg | 28% | 33% |
1.2 times less than Beef broiled
|
| Copper | 0.08mg | 8% | 66% |
1.9 times less than Shiitake
|
| Zinc | 0.4mg | 4% | 75% |
15.8 times less than Beef broiled
|
| Phosphorus | 86mg | 12% | 68% |
2.1 times less than Chicken meat
|
| Sodium | 753mg | 33% | 10% |
1.5 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Selenium | 23µg | 42% | 41% | |
| Manganese | 0.32mg | 14% | 44% | |
| Vitamin B1 | 0.39mg | 33% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 2.7mg | 17% | 53% |
3.5 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 74% |
1.9 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 104µg | 26% | 23% |
1.7 times more than Brussels sprouts
|
| Saturated Fat | 8g | 40% | 16% |
1.4 times more than Beef broiled
|
| Monounsaturated Fat | 18g | N/A | 11% |
1.8 times more than Avocado
|
| Polyunsaturated fat | 4g | N/A | 20% |
11.9 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.8 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
3.9 times less than Beef broiled
|
| Isoleucine | 0.26mg | 0% | 82% |
3.6 times less than Salmon raw
|
| Leucine | 0.48mg | 0% | 82% |
5.1 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.4 times less than Tofu
|
| Methionine | 0.12mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.34mg | 0% | 81% |
2 times less than Egg
|
| Valine | 0.29mg | 0% | 83% |
7 times less than Soybean raw
|
| Histidine | 0.15mg | 0% | 83% |
5.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 518
% Daily Value*
48%
Total Fat
31g
36%
Saturated Fat 8g
0
Trans Fat
0g
0
Cholesterol 0mg
33%
Sodium 753mg
17%
Total Carbohydrate
52g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.9g
Vitamin D
0mcg
0
Calcium
61mg
6.1%
Iron
2.2mg
28%
Potassium
64mg
1.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pie crust nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.