Cloudberry nutrition: calories, carbs, GI, protein, fiber, fats
Cloudberries, raw (Alaska Native)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cloudberry
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 44 (low) |
| Calories ⓘ Calories per 100-gram serving | 51 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8.6 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.2 (acidic) |
Vitamin C ⓘHigher in Vitamin C content than 90% of foods
Vitamin A ⓘHigher in Vitamin A content than 67% of foods
Net carbs ⓘHigher in Net carbs content than 52% of foods
Carbs ⓘHigher in Carbs content than 49% of foods
Calcium ⓘHigher in Calcium content than 43% of foods
Cloudberry calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 51 |
Cloudberry Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
18 mg of 1,000 mg
2%
Iron:
0.7 mg of 8 mg
9%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
35 mg of 700 mg
5%
Potassium:
0 mg of 3,400 mg
0%
Sodium:
0 mg of 2,300 mg
0%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
18 mg
TOP 57%
Iron
0.7 mg
TOP 70%
Phosphorus
35 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
210 IU of 5,000 IU
4%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
158 mg of 90 mg
176%
Vitamin B1:
0.05 mg of 1 mg
4%
Vitamin B2:
0.07 mg of 1 mg
5%
Vitamin B3:
0.9 mg of 16 mg
6%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
158 mg
TOP 10%
Vitamin A
210 IU
TOP 33%
Vitamin B3
0.9 mg
TOP 70%
Vitamin B1
0.05 mg
TOP 72%
Vitamin B2
0.07 mg
TOP 75%
Macronutrients chart
Protein:
Daily Value: 5%
2.4 g of 50 g
5%
Fats:
Daily Value: 1%
0.8 g of 65 g
1%
Carbs:
Daily Value: 3%
8.6 g of 300 g
3%
Water:
Daily Value: 4%
87 g of 2,000 g
4%
Other:
1.2 g
All nutrients for Cloudberry per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 51kcal | 3% | 87% |
1.1 times more than Orange
|
| Protein | 2.4g | 6% | 75% |
1.2 times less than Broccoli
|
| Fats | 0.8g | 1% | 77% |
41.6 times less than Cheddar Cheese
|
| Vitamin C | 158mg | 176% | 10% |
3 times more than Lemon
|
| Net carbs | 8.6g | N/A | 48% |
6.3 times less than Chocolate
|
| Carbs | 8.6g | 3% | 51% |
3.3 times less than Rice
|
| Iron | 0.7mg | 9% | 70% |
3.7 times less than Beef broiled
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Phosphorus | 35mg | 5% | 82% |
5.2 times less than Chicken meat
|
| Vitamin A | 210IU | 4% | 33% |
79.6 times less than Carrot
|
| Vitamin B1 | 0.05mg | 4% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 0.9mg | 6% | 70% |
10.6 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 51
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
3%
Total Carbohydrate
9g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
18mg
2%
Iron
1mg
13%
Potassium
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cloudberry nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.