Sheepshead raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, sheepshead, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sheepshead raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 108 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (238 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.9 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Phosphorus ⓘHigher in Phosphorus content than 85% of foods
Potassium ⓘHigher in Potassium content than 82% of foods
Protein ⓘHigher in Protein content than 76% of foods
Selenium ⓘHigher in Selenium content than 73% of foods
Magnesium ⓘHigher in Magnesium content than 70% of foods
Sheepshead raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 108 | |
| Calories in 3 oz | 92 | 85 g |
| Calories in 1 fillet | 257 | 238 g |
Sheepshead raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
21 mg of 1,000 mg
2%
Iron:
0.46 mg of 8 mg
6%
Magnesium:
32 mg of 420 mg
8%
Phosphorus:
313 mg of 700 mg
45%
Potassium:
404 mg of 3,400 mg
12%
Sodium:
71 mg of 2,300 mg
3%
Zinc:
0.39 mg of 11 mg
4%
Copper:
0.031 mg of 1 mg
3%
Manganese:
0.013 mg of 2 mg
1%
Selenium:
36.5 µg of 55 µg
66%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Phosphorus
313 mg
TOP 15%
Potassium
404 mg
TOP 18%
Selenium
36.5 µg
TOP 27%
Magnesium
32 mg
TOP 30%
Calcium
21 mg
TOP 52%
Sodium
71 mg
TOP 57%
Zinc
0.39 mg
TOP 75%
Iron
0.46 mg
TOP 78%
Manganese
0.013 mg
TOP 85%
Copper
0.031 mg
TOP 88%
Vitamin coverage chart
Vitamin A:
100 IU of 5,000 IU
2%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.01 mg of 1 mg
1%
Vitamin B2:
0.04 mg of 1 mg
3%
Vitamin B3:
1.5 mg of 16 mg
9%
Vitamin B5:
0.75 mg of 5 mg
15%
Vitamin B6:
0.3 mg of 1 mg
23%
Folate:
15 µg of 400 µg
4%
Vitamin B12:
2 µg of 2 µg
83%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
2 µg
TOP 31%
Vitamin B6
0.3 mg
TOP 40%
Vitamin A
100 IU
TOP 42%
Vitamin B5
0.75 mg
TOP 44%
Folate
15 µg
TOP 53%
Vitamin B3
1.5 mg
TOP 63%
Vitamin B2
0.04 mg
TOP 84%
Vitamin B1
0.01 mg
TOP 93%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 40%
20.21 g of 50 g
40%
Fats:
Daily Value: 4%
2.41 g of 65 g
4%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
77.97 g of 2,000 g
4%
Other:
-0.59 g
Protein quality breakdown
Tryptophan:
226 mg of 280 mg
81%
Threonine:
886 mg of 1,050 mg
84%
Isoleucine:
931 mg of 1,400 mg
67%
Leucine:
1643 mg of 2,730 mg
60%
Lysine:
1856 mg of 2,100 mg
88%
Methionine:
598 mg of 1,050 mg
57%
Phenylalanine:
789 mg of 1,750 mg
45%
Valine:
1041 mg of 1,820 mg
57%
Histidine:
595 mg of 700 mg
85%
Fat type information
Saturated Fat:
0.609 g
Monounsaturated Fat:
0.728 g
Polyunsaturated fat:
0.518 g
All nutrients for Sheepshead raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 108kcal | 5% | 71% |
2.3 times more than Orange
|
| Protein | 20.21g | 48% | 24% |
7.2 times more than Broccoli
|
| Fats | 2.41g | 4% | 65% |
13.8 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 50mg | 17% | 37% |
7.5 times less than Egg
|
| Iron | 0.46mg | 6% | 78% |
5.7 times less than Beef broiled
|
| Calcium | 21mg | 2% | 52% |
6 times less than Milk
|
| Potassium | 404mg | 12% | 18% |
2.7 times more than Cucumber
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 88% |
4.6 times less than Shiitake
|
| Zinc | 0.39mg | 4% | 75% |
16.2 times less than Beef broiled
|
| Phosphorus | 313mg | 45% | 15% |
1.7 times more than Chicken meat
|
| Sodium | 71mg | 3% | 57% |
6.9 times less than White Bread
|
| Vitamin A | 100IU | 2% | 42% |
167.1 times less than Carrot
|
| Vitamin A RAE | 30µg | 3% | 39% | |
| Selenium | 36.5µg | 66% | 27% | |
| Manganese | 0.01mg | 1% | 85% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 84% |
3.3 times less than Avocado
|
| Vitamin B3 | 1.5mg | 9% | 63% |
6.4 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oat
|
| Vitamin B12 | 2µg | 83% | 31% |
2.9 times more than Pork
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprout
|
| Saturated Fat | 0.61g | 3% | 67% |
9.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.73g | N/A | 68% |
13.5 times less than Avocado
|
| Polyunsaturated fat | 0.52g | N/A | 61% |
91.1 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 61% |
1.3 times less than Chicken meat
|
| Threonine | 0.89mg | 0% | 61% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.93mg | 0% | 62% |
Equal to Salmon raw
|
| Leucine | 1.64mg | 0% | 62% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.86mg | 0% | 59% |
4.1 times more than Tofu
|
| Methionine | 0.6mg | 0% | 58% |
6.2 times more than Quinoa
|
| Phenylalanine | 0.79mg | 0% | 65% |
1.2 times more than Egg
|
| Valine | 1.04mg | 0% | 61% |
1.9 times less than Soybean raw
|
| Histidine | 0.6mg | 0% | 64% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0.14g | N/A | 34% |
5 times less than Salmon
|
| Omega-3 - DHA | 0.12g | N/A | 35% |
11.9 times less than Salmon
|
| Omega-3 - DPA | 0.07g | N/A | 34% |
2.3 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 108
% Daily Value*
3%
Total Fat
2g
5%
Saturated Fat 1g
17%
Cholesterol 50mg
3%
Sodium 71mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
0mg
0%
Potassium
404mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.