Taco seasoning nutrition: calories, carbs, GI, protein, fiber, fats
PACE, Dry Taco Seasoning Mix
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Taco seasoning
| Calories ⓘ Calories per 100-gram serving | 188 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 37.49 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 tbsp (1 serving) (5.3 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0 (neutral) |
Sodium ⓘHigher in Sodium content than 99% of foods
Iron ⓘHigher in Iron content than 92% of foods
Fiber ⓘHigher in Fiber content than 92% of foods
Vitamin A ⓘHigher in Vitamin A content than 91% of foods
Vitamin C ⓘHigher in Vitamin C content than 87% of foods
Taco seasoning calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 188 |
Mineral coverage chart
Calcium:
0 mg of 1,000 mg
0%
Iron:
6.75 mg of 8 mg
84%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
0 mg of 3,400 mg
0%
Sodium:
8068 mg of 2,300 mg
351%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
8068 mg
TOP 1%
Iron
6.75 mg
TOP 8%
Vitamin coverage chart
Vitamin A:
9381 IU of 5,000 IU
188%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
45 mg of 90 mg
50%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
9381 IU
TOP 9%
Vitamin C
45 mg
TOP 13%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 19%
56.29 g of 300 g
19%
Water:
Daily Value: 0%
5.7 g of 2,000 g
0%
Other:
38.01 g
Fiber content ratio for Taco seasoning
Sugar:
18.76 g
Fiber:
18.8 g
Other:
18.73 g
All nutrients for Taco seasoning per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 188kcal | 9% | 51% |
4 times more than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 45mg | 50% | 13% |
1.2 times less than Lemon
|
| Net carbs | 37.49g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 56.29g | 19% | 18% |
2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 6.75mg | 84% | 8% |
2.6 times more than Beef broiled
|
| Sugar | 18.76g | N/A | 33% |
2.1 times more than Coca-Cola
|
| Fiber | 18.8g | 75% | 8% |
7.8 times more than Orange
|
| Sodium | 8068mg | 351% | 1% |
16.5 times more than White Bread
|
| Vitamin A | 9381IU | 188% | 9% |
1.8 times less than Carrot
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 188
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 8,068mg
19%
Total Carbohydrate
56g
76%
Dietary Fiber
19g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
7mg
88%
Potassium
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Taco seasoning nutrition infographic
Infographic link