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Taco seasoning nutrition: calories, carbs, GI, protein, fiber, fats

PACE, Dry Taco Seasoning Mix
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Taco seasoning

Taco seasoning
Calories  ⓘ Calories for selected serving 188 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 37 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 2 tbsp (1 serving) (5.3 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0 (neutral)
TOP 1% Sodium ⓘHigher in Sodium content than 99% of foods
TOP 8% Iron ⓘHigher in Iron content than 92% of foods
TOP 8% Fiber ⓘHigher in Fiber content than 92% of foods
TOP 9% Vitamin A ⓘHigher in Vitamin A content than 91% of foods
TOP 13% Vitamin C ⓘHigher in Vitamin C content than 87% of foods

Taco seasoning calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 188

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0% 253% 0% 0% 0% 1052% 0% 0% 0% 0%
Calcium: 0mg of 1,000mg 0%
Iron: 20mg of 8mg 253%
Magnesium: 0mg of 420mg 0%
Phosphorus: 0mg of 700mg 0%
Potassium: 0mg of 3,400mg 0%
Sodium: 24204mg of 2,300mg 1052%
Zinc: 0mg of 11mg 0%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

8068 mg
TOP 1%
6.8 mg
TOP 8%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 563% 0% 0% 150% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A: 28143IU of 5,000IU 563%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 135mg of 90mg 150%
Vitamin B1: 0mg of 1mg 0%
Vitamin B2: 0mg of 1mg 0%
Vitamin B3: 0mg of 16mg 0%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

9381 IU
TOP 9%
45 mg
TOP 13%

Macronutrients chart

56% 6% 38%
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 19%
56.3 g of 300 g
56.3 g (19% of DV )
Water:
Daily Value: 0%
5.7 g of 2,000 g
5.7 g (0% of DV )
Other:
38 g
38 g

Fiber content ratio for Taco seasoning

33% 33% 33%
Sugar: 19 g
Fiber: 19 g
Other: 19 g

All nutrients for Taco seasoning per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 188kcal 9% 51% 4 times more than OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 0g 0% 100% N/ACheese
Vitamin C 45mg 50% 13% 1.2 times less than LemonLemon
Net carbs 37g N/A 23% 1.4 times less than ChocolateChocolate
Carbs 56g 19% 18% 2 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 6.8mg 84% 8% 2.6 times more than Beef broiledBeef broiled
Sugar 19g N/A 33% 2.1 times more than Coca-ColaCoca-Cola
Fiber 19g 75% 8% 7.8 times more than OrangeOrange
Sodium 8068mg 351% 1% 16.5 times more than White BreadWhite Bread
Vitamin A 9381IU 188% 9% 1.8 times less than CarrotCarrot
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0g 0% 100% N/ABeef broiled

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 188
% Daily Value*
0
Total Fat 0g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
351%
Sodium 8068mg
19%
Total Carbohydrate 56g
75%
Dietary Fiber 19g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0

Calcium 0mg 0

Iron 6.8mg 84%

Potassium 0mg 0

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Taco seasoning nutrition infographic

Taco seasoning nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.