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Wheat gluten nutrition chart, glycemic index and rich nutrients

Vital wheat gluten
*all the values are displayed for the amount of 100 grams

What is Wheat gluten rich in: TOP 5 nutrients.

Wheat gluten
Rich in Protein
richer than 100% foods
richer than 90% foods
richer than 84% foods
richer than 80% foods
richer than 79% foods
100% Protein
90% Iron
84% Calcium
80% Calories
79% Phosphorus
Explanation: This food contains more Protein than 100% of foods. More importantly, although there are several foods (0%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Iron, Calcium, Calories and Phosphorus

Wheat gluten Glycemic index (GI)

64
Similar food data
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15 Tofu Tofu
16 Soybean Soybean

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 150%
75.16 g of 50 g
150%
Fats:
Daily Value: 3%
1.85 g of 65 g
3%
Carbs:
Daily Value: 5%
13.79 g of 300 g
5%
Water:
Daily Value: 0%
8.2 g of 2,000 g
0%
Other:
1 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 370
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 29mg
5%
TotalCarbohydrate 14g
4%
Dietary Fiber 1g
Total Sugars 0g
Includes 1g Added Sugars
Protein 75g
Vitamin D 0mcg 0%

Calcium 142mg 14%

Iron 5mg 28%

Potassium 100mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 142 mg of 1,000 mg 14%
Iron: 5.2 mg of 18 mg 29%
Magnesium: 25 mg of 400 mg 6%
Phosphorus: 260 mg of 1,000 mg 26%
Potassium: 100 mg of 3,500 mg 3%
Sodium: 29 mg of 2,400 mg 1%
Zinc: 0.85 mg of 15 mg 6%
Copper: 0.182 mg of 2 mg 9%
Manganese: mg of 2 mg 0%
Selenium: 39.7 µg of 70 µg 57%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
5.2 mg
TOP 10%
Calcium
142 mg
TOP 16%
Phosphorus
260 mg
TOP 21%
Selenium
39.7 mg
TOP 24%
Copper
0.182 mg
TOP 33%
Magnesium
25 mg
TOP 43%
Zinc
0.85 mg
TOP 57%
Sodium
29 mg
TOP 78%
Potassium
100 mg
TOP 83%

Vitamin chart - relative view

Vitamin D
0 mg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 mg
TOP 100%
Folic acid (B9)
0 mg
TOP 100%
Vitamin K
0 mg
TOP 100%
Vitamin B12
0 mg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%

Fat type information

Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.